Home / Beef Recipes / Keftedes (Baked Greek Meatballs)

Keftedes (Baked Greek Meatballs)

Liz DellaCroce Avatar

LIZ DELLA CROCE

Updated:

Jump to Recipe


A Greek twist on the Italian classic, your family will love these flavor-packed gluten-free meatballs seasoned with oregano, allspice, and garlic.

A plate of keftedes (baked greek meatballs) on a bed of rice.

I’m pretty certain my husband would eat anything in meatball form. I can’t say I blame him. There is just something about having a platter of meatballs for dinner that puts a smile on his face and I’m happy to oblige. We typically go the Italian route with Beef and Ricotta and I’m a huge fan of Vietnamese BBQ Pork Meatballs, but this time I decided to give them a Mediterranean spin with these Keftedes (Baked Greek Meatballs).

Why You’ll Love These Meatballs

  • They are naturally gluten-free!
  • To cut down on calories and fat, these are baked instead of pan-fried.
  • Pairs great with rice or pasta, or try my Lebanese Rice Pilaf.

Ingredients

Labeled ingredients for keftedes baked greek meatballs.
  • Beef: We used ground beef this time around because it was what we had on hand, but feel free to use ground lamb, bison, or turkey.
  • Tomato paste: Adds umami flavor and some moisture to the meatballs.
  • Egg: Acts as a binding agent for the meatballs.
  • Spices: Oregano, allspice, garlic, and fresh parsley help to flavor the meatballs.
  • Parmesan cheese: Adds nutty, salty flavor and helps keep the meatballs together- no breadcrumbs needed!

How to Make Keftedes (Baked Greek Meatballs)

Parmesan and spices in a large glass bowl.

Step 1. Start by adding the tomato paste, spices, parmesan cheese, and egg to a large bowl.

Whisking sauce ingredients for meatballs.

Step 2. Whisk it all together until evenly mixed.

Adding freshly chopped parsley to bowl of meat.

Step 3. Add the ground beef and freshly chopped parsley to the bowl.

Using a gloved hand to mix meat and seasonings for meatballs.

Step 4. Using your hands mix until the spice mixture is evenly distributed throughout the meat.

Using a cookie scoop to portion meat mixture from bowl.

Step 5. Using a cookie scoop or your hands, portion the meat into balls.

Putting uncooked meatballs on a prepared baking sheet.

Step 6. Distribute the meatballs evenly onto a prepared baking sheet, then toss in the oven at 350 for around 25 minutes.

Keftedes (baked greek meatballs) on rice pilaf and garnished with cheese.

Once all of the meatballs are cooked through, serve with your preference of rice, and enjoy your Keftedes (Baked Greek Meatballs).

Frequently Asked Questions

What is a gluten-free substitute for breadcrumbs in meatballs?

If your recipe calls for breadcrumbs, you can try using crushed gluten-free crackers, almond meal, or extra parmesan cheese to help keep your meatballs together.

What makes meatballs Greek?

Greek meatballs, or keftedes, get their distinct Mediterranean flavor from the herbs used, like oregano, mint, and parsley.

Is Mediterranean food typically gluten-free?

Like any cuisine, you’ll find dishes that are naturally gluten-free and some that aren’t. Pastas and bread will have gluten, but a lot of Mediterranean diets put an emphasis on eating lots of veggies and protein like fish, which are gluten-free.

Plate with white rice topped with keftedes baked greek meatballs, with a fork.

More Mediterranean Dishes

Eat It, Like It, Share It!

Did you try this soup and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Your fork is waiting.

Keftedes (Baked Greek Meatballs)

4.16 stars average
A Greek twist on the Italian classic, your family will love these flavor-packed meatballs seasoned with oregano, allspice and garlic.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Serves4
CourseAppetizer, Main Dish
Calories204

Ingredients
 
 

  • 20 ounces ground beef (or lamb, turkey, etc.)
  • 1 large egg
  • ¼ cup fresh parsley minced
  • 2 cloves garlic grated
  • 2 tablespoons tomato paste
  • 2 tablespoons parmesan cheese grated
  • 1 tablespoon dried oregano
  • 1 teaspoon ground allspice
  • 1 teaspoon salt
  • ½ teaspoon cayenne optional

Instructions
 

  1. Pre-heat oven to 350 degrees F and line a baking sheet with foil. Spray foil with cooking spray and set aside.
  2. Place ground meat in the bottom of a medium bowl and add all remaining ingredients. Use your hands and mix together ingredients until everything is fully incorporated.
    20 ounces ground beef, 1 large egg, 1/4 cup fresh parsley, 2 cloves garlic, 2 tablespoons tomato paste, 2 tablespoons parmesan cheese, 1 tablespoon dried oregano, 1 teaspoon ground allspice, 1 teaspoon salt, 1/2 teaspoon cayenne
  3. Using a small cookie scoop, form mixture into evenly sized meatballs and bake for 20-25 minutes or until cooked through. (Makes 28-30 total meatballs.)

Nutrition

Serving: 4meatballsCalories: 204kcalCarbohydrates: 3.8gProtein: 35gFat: 5.3gSaturated Fat: 2.2gPolyunsaturated Fat: 3.1gTrans Fat: 0gCholesterol: 138mgSodium: 758mgFiber: 1.1gSugar: 0.9g

Video

Liz’s Notes

Serve with Lebanese Rice Pilaf if you wish. 

Have you tried this?

Let us know how it was!

4.16 from 32 votes (18 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.


74 responses to “Keftedes (Baked Greek Meatballs)”

  1. Gaby Avatar
    Gaby

    This is my kind of dinner! Craving those meatballs!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You and me both! Thanks Gaby!

  2. Bri | Bites of Bri Avatar
    Bri | Bites of Bri

    We love meatballs and I totally agree with you on cooking them in the oven. The oven is so much easier and healthier! Thanks for posting, Liz. Happy to have a recipe using the fresh oregano from the garden. :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So glad to help – enjoy!

  3. Carolyn Avatar
    Carolyn

    I love this recipe! Your meatballs are so round, I have trouble keeping mine round once I cook them.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So funny – I never thought about that!! I do use an ice cream scooper – maybe that’s why?

  4. Matt Robinson Avatar
    Matt Robinson

    It’s 9AM but nothing sounds better to me than these meatballs!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      YES!! I love savory foods in the morning. ;)

  5. Sue Bunton Avatar
    Sue Bunton

    Do you have a recipe on your site for the rice with vermicelli?

    1. Sue Bunton Avatar
      Sue Bunton

      I am not sure I am that adventurous to try homemade ghee!! But I always have Trader Joe’s ghee on hand for your hushwee! By the way, the hushwee was a HUGE hit my family’s 4th of July gathering!! It was gone in minutes!! I should have doubled the recipe!!

    2. Jo Avatar
      Jo

      Any advice on how to keep these warm without drying them out for a 4pm party that includes dinner?

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        How about a slow cooker?

  6. Stephanie @ Girl Versus Dough Avatar
    Stephanie @ Girl Versus Dough

    Oh hey there, meatball twin! ;) My husband is the same way — for whatever reason, if it’s in meatball form, he’ll go crazy for it. I’ll have to serve him up (and me, obvs :)) a big serving of these yummy meatballs next!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      hahah I love that we are meatball twins!!!

  7. Kim @ Hungry Healthy Girl Avatar
    Kim @ Hungry Healthy Girl

    Love meatballs and love using bison! These look easy and delish!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I am such a bison fan!!!

  8. Lauren @ Climbing Grier Mountain Avatar
    Lauren @ Climbing Grier Mountain

    These are my favorite kinds balls, yo!! Opa!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Opa is right!!! I want some saganaki now!

  9. Anita at Hungry Couple Avatar
    Anita at Hungry Couple

    I completely agree with you about baking the meatballs and I’m with your husband on the dried oregano. Love. Yum. Pinning!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thanks so much Anita!

  10. Kathi @ Deliciously Yum! Avatar
    Kathi @ Deliciously Yum!

    I am certain we would be all over these meatballs. I made Greek kabobs the other day and we devoured them – I can only imagine what would happen to these :). So good!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Greek kabobs sound amazing!!!