Ground turkey lightens up this traditional Middle Eastern dish without sacrificing flavor.
Did you know that my family is Middle Eastern? I’m kidding. Garlic, lemon juice and olive oil runs through my veins. In fact, my Syrian heritage is the reason this blog is named The Lemon Bowl. One of my favorite Lebanese dishes is grilled kafta kabobs. Traditionally made with a lamb and beef combination, I decided to create a lighter version with ground turkey breast which we almost always have on hand.
Thanks to the juicy onion and plenty of fresh parsley, these Grilled Turkey Kafta Patties came out tender, moist and delicious. Even my beef-loving husband admitted that I nailed it. Our 21 month old ate three patties so clearly they got his stamp of approval as well.
To serve, make a batch of Cucumber Laban – Lebanese Yogurt Sauce. Cool, creamy and tangy – it is the perfect balance to any grilled meat or seafood but works particularly well with kafta.
A classic Middle Eastern Salad or Fattoush Salad would also be great with this dish. Don’t worry about too much garlic, two garlic breaths balance out the other so eat up and enjoy.
BTW – This recipe (and entire suggested menu) is completely gluten free! Perfect for summer grilling season, especially when you may be hosting guests with various allergies. For more delicious gluten free recipe ideas and gluten free living support, head on over to the Udi’s Gluten Free Community.
Your fork is waiting.
Grilled Turkey Kafta Patties
Ingredients:
Instructions:
- Pre-heat grill on high.
- Pour olive oil on to a large plate; set aside.
- Pulse together all remaining ingredients (ground turkey through nutmeg) in a food processor until smooth, about 2-3 minutes.
- Remove blade from food processor and use hands to form 8 small patties.
- Place patties on plate with olive oil and toss once to coat both sides.
- Grill over high heat 3-4 minutes per side, turning once, until internal cooking temperature reaches 165 degrees or higher.
- Garnish with fresh parsley and serve over rice pilaf or in a pita bread with cucumber yogurt sauce.
Notes:
Nutrition Facts:
Jesselyn A/Jesstinger
I’m a huge fan of Lebanese food ~ and Middle Eastern cuisine in general. I couldn’t agree more about how essential the onion is to this recipe, but authentic or not, I just can’t resist adding a bit garlic too…
Also as you note, kafta is traditionally made with lamb and beef ~ and my Honey/Hubby LOVES the taste of LAMB (me too…) but I did find that while not as healthy /light as going with the straight ground turkey, doing a turkey/lamb combo gives the kafta the taste and texture Hubby craves ~ with an improved fat/nutrition profile. Thanks!
Liz DellaCroce
I completely agree and also LOVE lamb!! I wish it was leaner!!! I hope you enjoy these!
robin
I made these tonight, with the Lebanese chickpea salad and the cucumber laban. Amazing!! Loved the flavors and the turkey patties, so moist and tasty.Will definitely do this again!
Liz DellaCroce
Oh I’m so glad to hear it!!!
Sylvia
is there something you can use in the place of dried mint? my grocery store didn’t have it : (
thanks!
Jacque
This sounds yummy!! I don’t have a food processor but I do have a blender and a kitchen aid mixer…any suggestions?
Liz DellaCroce
I would use a blender or just use your hands and mince the parsley and onion. :)
Jacque
Thanks for the quick response! I am going to try it this week. I have really enjoyed your recipes. My husband is somewhat of a food snob so I find it difficult to find recipes that are fairly healthy and actually taste good. We use your shawarma recipe all the time now. Thanks again!
Des @ Life's Ambrosia
Ooooh these look fantastic! And I’m sure my 21 month old would love them too!
Liz DellaCroce
I didn’t realize you had a 21 month old!! Let me know if you try them!
Liz
Nice – thanks Jen.
Julia
I love kafta! These look great and I love that you grill them!
Liz DellaCroce
Wish we could eat and make it together!! With your mom’s yogurt!
Kirsten
Liz,
These look amazing! I am finding volunteer parsley plants popping up all over the place (where were they when I went out and bought 4 more to replace the ones the bunny nibbled?) so I’m delighted for a recipe using a cup of parsley, esp a meat recipe that my son can cook on the grill. Part of his summer enrichment program.
Thanks!
Liz DellaCroce
Oh yes this is ideal for parsley in the garden this time of year!!!
Megan {Country cleaver}
I saw these yesterday and couldn’t stop thinking about them! They look so great for summer Liz :)
Liz DellaCroce
Thanks chica – you should try them sometime!!! So easy and healthy and good!
Robyn Stone | Add a Pinch
Amazing flavors!! Yum!
Liz DellaCroce
Thanks Robyn!! Hope you had a great 4th!
Cassie | Bake Your Day
I love all of the flavors in these. Love it!
Liz DellaCroce
Thanks lady – such simple ingredients but so nice to do something different with plain ground turkey. :)
Cathy Pollak ~ Noble Pig
That sauce and those patties…oh wow!!!
Liz DellaCroce
Thanks Cathy – they are a huge hit in our house!!
Georgia @ The Comfort of Cooking
Such a nutritious and easy meal! Great recipe, Liz!
Liz DellaCroce
Nutritious and easy is my middle name – haha!! Thanks Georgia!!
Laurie {SimplyScratch}
This is the perfect meal! From top to bottom I’m in love with it!
Liz DellaCroce
Thanks lady!!! Let me know if you try it!
Meagan @ A Zesty Bite
What a great recipe! I love middle eastern flavors in recipes.
Liz DellaCroce
Me too…always reminds me of my relatives that are no longer with us. Love that about food!
Tina | My Life as a Mrs
DROOLING. Can I come over for lunch?? ;)
Liz DellaCroce
YES!! Please!!! :) That would be so fun!
barbara
These sound yummy, but I have a question: any suggestions if the onion needs to be left out? My husband needs to avoid all members of the onion family.
Liz DellaCroce
Hi Barbara: Onions are a key component to kafta so although I can give you suggestions for another recipe, it would not be anything to compare to traditional kafta. Perhaps you could make these patties more of an Italian style with parmesan cheese instead of onions? You could add sundried tomatoes too. Again, kafta really relies on the onion so I would probably just make something different. :-) I hope you understand!!
barbara
I do understand completely and appreciate the thoughtful reply! I love your site by the way!
Lauren @ Climbing Grier Mountain
Liz!!!!!!!!!! I so fist pumping excited about this recipe! Can I come over?
Liz DellaCroce
Fist pump right back atcha!! Your seat is waiting. :) Wear a white dress.
Sheila
MMMm what a great menu! love it all!
Liz DellaCroce
Thanks friend! Hope you had a great 4th of July weekend!! xo
katie
I’ve only tried beef kafta! Must try this turkey version!!!
Liz DellaCroce
We adore beef kafta also but I thought it would be fun to try it with turkey and it worked!!
Aggie
This is the food I crave!! I want the entire meal. I’ve next tried kafta but I’ve seen it on menus.
Liz DellaCroce
Me too!! I eat more Lebanese food when I’m pregnant than any other time!
carrian
ohhhh, I love trying new things! These look awesome!
Liz DellaCroce
You’d love them!! So lean but so full of flavor. My 22 month old ate three of them!