Healthy Asian Chicken Chopped Salad

Prep Time15 minutes
Total Time15 minutes

A healthy version of the restaurant classic, this crunchy, flavor-packed Chinese chicken chopped salad is filled with veggies and tender chicken tossed in a creamy, peanut dressing.

Healthy Asian Chicken Chopped Salad

Whenever I see a Chinese chicken salad on a restaurant menu, I always order it! How can I resist the salty, sweet, crunchy, savory goodness?!

Liz Making Chinese Chicken Salad

Like any restaurant dish, making it at home is always the best way to slash calories and control the quality of ingredients. By making a few simple swaps, I’m able to turn this into a healthy, guilt-free dish I can enjoy on the regular.

Liz Tossing Chicken Salad


To start, I add TONS of crunchy veggies that fill me up with few calories including red and green cabbage, red bell peppers, scallions and shredded carrots.

Healthy Chinese Chopped Chicken Salad Recipe

For added protein and healthy fats, I add in shredded chicken breasts and chopped peanuts. This is a great way to use up leftover rotisserie chicken but you can use any leftover meat you have on hand such as pork tenderloin or steak.

Healthy Chinese Chopped Salad with Chicken and Peanut Dressing

For the creamy peanut dressing I use natural peanut butter, sesame oil, soy sauce and fresh garlic. Chili paste such as Sambal Oelek gives the dish a nice kick of heat which you can dial up or down to taste.

Healthy Chinese Chop Chicken Salad Recipe

While most restaurants add sugar to the dish, I skip it to save empty calories. Want to make it a bit sweeter? Whisk in a little brown sugar to the peanut dressing.

Your fork is waiting.

Healthy Chinese Chicken Salad Recipe

Healthy Asian Chicken Chopped Salad

4.59 stars average
This crunchy, flavor-packed Chinese chicken chopped salad is filled with veggies and tender chicken then tossed in a creamy, peanut dressing.
PREP: 15 minutes
TOTAL: 15 minutes
Pin
Servings4

Ingredients
 

  • 4 cups shredded cabbage (red or green)
  • 1 red bell pepper (seeded and diced)
  • 1 cup shredded carrots
  • 12 ounces shredded cooked chicken breast (such as rotisserie)
  • ½ cup scallions (minced)
  • ½ cup cilantro (minced)
  • ½ cup roasted peanuts (minced)

Creamy Peanut Dressing

Instructions
 

  • Add all of the salad ingredients to a large bowl (cabbage through roasted peanuts); set aside.
  • In a small bowl, whisk together dressing (peanut butter through garlic) until smooth. Add a bit of warm water, 1 tablespoon at a time, to thin if you prefer a thinner consistency. Note: you may need to add additional salt to taste. 
  • Drizzle dressing over the salad and toss well. Check for seasoning before serving and adjust accordingly.

Nutrition

Serving: 2cupsCalories: 396kcalCarbohydrates: 17gProtein: 34gFat: 23gSaturated Fat: 4gCholesterol: 81mgSodium: 1552mgPotassium: 813mgFiber: 6gSugar: 6gVitamin A: 6640IUVitamin C: 70.9mgCalcium: 84mgIron: 2.1mg

Interested in more Asian inspired recipes? Check out my Pinterest board!

Photo of Liz Della Croce

Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

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16 responses to “Healthy Asian Chicken Chopped Salad”

  1. Sadye Avatar
    Sadye

    Hubby LOVED the dressing (definitely used the chili paste … we love spice)! We had it over lettuce since I’m not crazy about raw cabbage and used your Asian Citrus Chicken. Gotta try more of your entree salads, I think!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I’m so glad you enjoyed it!!!

  2. Mark Smith Avatar
    Mark Smith

    Looks so good! I’ve been looking for some new healthy recipes to make since being diagnosed with arthritis and this looks perfect!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh good I hope you love this Mark!

  3. Irene Avatar
    Irene

    Is that correct 2 cups per serving?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes!

  4. Ashley F Avatar
    Ashley F

    This has all the good stuff in it! Can’t wait to try it!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you love it!

  5. Toni Avatar
    Toni

    This will quickly become a favorite at my house!

  6. Melody Avatar
    Melody

    How many servings does the recipe make

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Hi Melody – it makes 4 servings. Do you see where that’s listed in the recipe? You can adjust it too!! :)

  7. Lindsay Cotter Avatar
    Lindsay Cotter

    Love it when I can make a healthier version at home! Looks fantastic!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you love it!

  8. Toni Avatar
    Toni

    I seriously need to give it a try! Looks really flavorful!

  9. Maria Barrera Avatar
    Maria Barrera

    This salad is AMAZING! I made it last night an will have it again for lunch and dinner today.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      That makes me so happy!

Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.