The Lemon Bowl®

Healthy Recipes Made Easy

Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

By 52 Comments

Pin
Share
Flip
Reddit
Share
Jump to Recipe Print Recipe

This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm or at room temperature.

Soba Noodle Salad
Do you love Asian food as much as I do? I grew up eating dim sum, Vietnamese food, sushi and Thai and it has forever impacted how I feed my family – for the better!

Asian ingredients such as cilantro, lime juice and Thai basil are not only full of flavor but they are naturally healthy and often low calorie which is why you see them appear on The Lemon Bowl frequently.

MY LATEST VIDEOS

How-to-Make-Vietnamese-Spring-Rolls-an-easy-recipe-tutorial
From Fresh Rolls with Shrimp and Honey Lime Slaw to Szechuan Green Beans and Ground Turkey to Shrimp Pho – Vietnamese Noodle Soup and everything in between, I would gladly eat Asian food any day of the week.

My Soba Noodle Salad with Sesame Ginger Soy Vinaigrette features three of the new summer seasonal ingredients: green beans, carrots and lime.

To give this salad a major flavor boost I made a vinaigrette packed with fresh ginger, sesame oil and a hint of heat from sombal oelek, a Thai chili paste. If you wish to keep the salad mild, just skip it.

Want to use asparagus instead of green beans or red pepper slices instead of carrot? Go right ahead. Let the season (and your taste buds) guide you.

Your fork is waiting.

Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm or at room temperature.
4 from 23 votes
Print Pin Rate
Course: Side
Cuisine: Asian
Keyword: ginger, greek salad, soba noodles
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 328kcal
Author: Liz DellaCroce

Ingredients

  • 8 oz Japanese soba noodles
  • 2 cups green beans trimmed and cut in 2 in. pieces
  • 1 medium carrot grated
  • 1/2 cup scallions minced
  • 2 tablespoons black roasted sesame seeds
  • salt and pepper to taste

Sesame Ginger Soy Vinaigrette

  • 2 tablespoons lime juice
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon sugar
  • 1 tablespoon grated ginger
  • 1 tablespoon sesame oil
  • 1/2 tablespoon chili paste optional

Instructions

  • Bring a large pot of salty water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
  • Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
  • In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ginger, sesame oil and sambal oelek.
  • Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions and black roasted sesame seeds. Toss well to coat and season with salt and pepper to taste before serving.
Nutrition Facts
Soba Noodle Salad with Sesame Ginger Soy Vinaigrette
Amount Per Serving
Calories 328 Calories from Fat 77
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 1g 5%
Polyunsaturated Fat 7.5g
Cholesterol 1mg 0%
Sodium 32mg 1%
Total Carbohydrates 57g 19%
Dietary Fiber 6.6g 26%
Sugars 7.7g
Protein 9.5g 19%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

Want more delicious and flavorful Asian inspired recipes?? Head over to my Pinterest board!

 

 

You May Also Like:

Acai Bowl with Coconut and Pomegranate
Antipasto Village Salad
Apple Cider Roasted Chicken with Butternut Squash
Apple Ginger Green Smoothie
Apple Radish Slaw with Honey Lime Vinaigrette
Apple Sandwiches with Peanut Butter and Coconut
load more

Reader Interactions

Comments

  1. I love this recipe. It has become a new staple in our house. So easy. My 16 year old daughter takes it for lunch at least once a week.

    Reply

  3. This was AMAZING!!!! It was so fresh, refreshing, and the flavors are beautiful! I doubled the recipe and added shrimp to make it an entree for my family. Love it. Will be a regular dinner!

    Reply

  4. Very good! Made it tonight. I used Siracha sauce and sweet peas instead and it turned out amazing! Thank you for this recipe! I will definitely make it again.

    Reply

  11. This looks delicious!

    Silly/weird question: I am cooking dinner for my meat eating new beau and was thinking this soba noodle salad, fresh spring rolls, and something?!
    What do you recommend as the something? I don’t eat meat, but would like to have something for the carnivore – preferably something were I can either eat around the meat or make a meatless version.
    Any suggestions that go with the asian theme menu?

    Reply

    • Hmm…well one idea is edamame. My husband LOVES it and it’s packed with protein. Otherwise, perhaps a wonton soup with store-bought frozen dumplings? Hope that helps!

      Reply

  13. This looks fantastic — and thanks for calling our attention to PF Chang’s summer menu. I loved the video on their website describing the process of creating fresh, seasonal offerings. Awesome guys with a great sense of style and personality —

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin
Share
Flip
Reddit
Share