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Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

Liz DellaCroce Avatar

LIZ DELLA CROCE

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This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand, and can be served cold, warm, or at room temperature.

Soba noodle salad with sesame ginger soy vinaigrette.

I love a good pasta salad, and that doesn’t have to mean the Italian dressed salad that usually first comes to mind. Noodle salads are extremely versatile and are a great way to use up any veggies you have left in your fridge! My Soba Noodle Salad with Sesame Ginger Soy Vinaigrette can be served either hot or cold, and is a great option for make ahead lunches, or for entertaining!

Why You’ll Love This Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

  • Easy and quick to make, you can make it in bulk to feed a group or use it for meal planning throughout the week.
  • Makes a great vegetarian side, or add grilled chicken for some protein and have a balanced meal in one! Keep it vegetarian with some tofu!
  • It can be made with fresh or frozen veggies, so you can use whatever you have on hand.

Ingredients:

  • For the salad: soba noodles, green beans, grated carrot, scallions (green onions), and black roasted sesame seeds.
  • For the vinaigrette: lime juice, soy sauce, sugar, grated ginger, sesame oil, and chili paste (optional for a kick of heat).

Change It Up

  • Make it gluten-free. Soba noodles are already gluten free, so just make sure your soy sauce is gluten free (like tamari brand), and this dish is celiac friendly!
  • Switch up the veggies. Instead of green beans, use broccoli or asparagus! Or add them all together. You could also add sugar snap peas or bell peppers.

How to Make Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

Step 1. Cook your soba noodles according to package instructions, adding the cut green beans the last couple of minutes.

Step 2. Strain the noodles and green beans, rinsing with cold water to stop the cooking process. Set aside.

Step 3. Make your vinaigrette by adding the soy sauce and lime juice in a medium bowl.

Step 4. Then add the sesame oil.

Step 5. Then use a microplane to grate fresh ginger into the vinaigrette.

Step 6. Add the sugar, and if you like a kick of heat, some chili paste.

Step 7. Whisk the vinaigrette together until the sugar has fully dissolved.

Step 8. In a large bowl, put the noodles, green beans, grated carrots, and chopped scallions.

Step 9. Pour the sesame ginger soy vinaigrette over the top of the salad.

Step 10. Toss well until even coated in the dressing, seasoning with salt and pepper to taste.

Forkful of soba noodle salad.

Finish your soba noodle salad with the black roasted sesame seeds before serving, and enjoy!

Frequently Asked Questions

What is the main ingredient in soba noodles?

The main ingredient in soba is buckwheat flour, which despite the name, is completely gluten-free!

Is soba better hot or cold?

Soba is just as good served hot as it is cold. It’s all about your personal preference, or even the weather or temperature outside!

How do you store leftover soba noodles?

Keep it in an airtight container in the fridge for up to 4 days.
Soba noodle salad.

More Asian Inspired Recipes

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Liz eating soba noodle salad with sesame ginger soy vinaigrette.

I’ve enjoyed my Soba Noodle Salad with Sesame Ginger Soy Vinaigrette both hot and cold, and either way, it’s a great way to get my family to eat a filling, nutritious meal. Let me know how your family likes it in a comment!

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Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

4.08 stars average
Liz Della Croce
This easy and flavorful Asian-inspired soba noodle salad is perfect with any veggies you have on hand and can be served cold, warm, or at room temperature.
PREP: 5 minutes
COOK: 10 minutes
TOTAL: 15 minutes
Pin
Servings4

Ingredients
 

Noodles

  • 8 ounces Japanese soba noodles
  • 2 cups green beans (trimmed and cut in 2 in. pieces)
  • 1 medium carrot (grated)
  • ½ cup scallions (minced)
  • 2 tablespoons black roasted sesame seeds
  • salt and pepper to taste

Sesame Ginger Soy Vinaigrette

Instructions
 

  • Bring a large pot of salted water to boil and add soba noodles. Cook according to package instructions adding the green beans 2 minutes before the end of cooking time.
    8 ounces Japanese soba noodles, 2 cups green beans
  • Drain noodles and green beans in a strainer and rinse with cold water to stop cooking process. (This keeps the beans bright green.)
  • In the bottom of a medium bowl, whisk together the vinaigrette: lime juice, soy sauce, sugar, ginger, sesame oil, and sambal oelek (chili paste).
    2 tablespoons lime juice, 2 tablespoons soy sauce, 1 tablespoon sugar, 1 tablespoon grated ginger, 1 tablespoon sesame oil, 1/2 tablespoon chili paste
  • Add the soba noodles and green beans to the bowl with the vinaigrette along with the grated carrot, scallions, and black roasted sesame seeds.
    1 medium carrot, 1/2 cup scallions, 2 tablespoons black roasted sesame seeds
  • Toss well to coat and season with salt and pepper to taste before serving.
    salt and pepper to taste

Last Step:

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Nutrition

Calories: 328kcal | Carbohydrates: 57g | Protein: 9.5g | Fat: 8.5g | Saturated Fat: 1g | Polyunsaturated Fat: 7.5g | Cholesterol: 1mg | Sodium: 32mg | Fiber: 6.6g | Sugar: 7.7g


4.08 from 53 votes (46 ratings without comment)

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46 responses to “Soba Noodle Salad with Sesame Ginger Soy Vinaigrette”

  1. chieko Avatar
    chieko

    I definitely see cilantro in a couple of photos but did not see it in the ingredients list. I love fresh cilantro and would have added it if I had any so I used some I had dried before.

    Lovely recipe! I’m making mine with what I have on hand which includes leftover cooked bucatini that I will sub for the soba noodles. Don’t faint! I’m half-Japanese so it’s ok! Lol!

    Our temp is over 100° today so a nice cool salad is perfect. Thanks so much for posting and the inspiration!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes I’ll add whatever fresh herbs I have in a lot of my recipes, including cilantro! I hope you enjoyed it!

  2. Sarah Avatar
    Sarah

    I added a tablespoon of orange marmalade instead of sugar – added a nice extra zip.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh that sounds delicious! Great idea!

  3. Michele Avatar
    Michele

    I love this recipe. It has become a new staple in our house. So easy. My 16 year old daughter takes it for lunch at least once a week.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      That makes me so happy Michele!

  4. Michelle Avatar
    Michelle

    I came across this recipe last night and just tried it today. It is VERY delicious- Thank you for sharing! :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh I’m so thrilled you enjoyed it!! Funny enough I’m eating a soba noodle shrimp soup right now. :)

  5. Ashley Avatar
    Ashley

    This was AMAZING!!!! It was so fresh, refreshing, and the flavors are beautiful! I doubled the recipe and added shrimp to make it an entree for my family. Love it. Will be a regular dinner!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh I’m so glad you made it!! You’ve inspired me to make it again soon!!

      1. Heather West Avatar
        Heather West

        I made this but only had frozen beans and added the capsicum to stretch it further for four of us and topped it with a seared tuna steak and was absolutely delicious thank you for the inspiration I’ll make this again for sure

        1. Ashley @ The Lemon Bowl Avatar
          Ashley @ The Lemon Bowl

          Hi Heather! Thanks for sharing how it turned out for you! So great to hear this 👍🏼

  6. P Avatar
    P

    Very good! Made it tonight. I used Siracha sauce and sweet peas instead and it turned out amazing! Thank you for this recipe! I will definitely make it again.

  7. Liz Avatar
    Liz

    Nice recipe. Thank you, Liz.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you enjoy Liz!

  8. Ali @ Inspiralized Avatar
    Ali @ Inspiralized

    Love this recipe! I just made something similar, but used spiralized vegetable noodles instead and used tahini. This looks ridiculously delicious and refreshing – love the Asian flare! Thanks for sharing… check my noodle bowl out here: https://inspiralized.com/meatless-monday-spiralized-vegetable-tahini-bowl-with-tofu-edamame-avocado/

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Your recipe looks delish!!! I love tahini!

  9. Nutmeg Nanny Avatar
    Nutmeg Nanny

    Delicious! I love soba noodles, I can’t wait to make this at home :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You would love it!! It’s great with a peanut sauce too.