Shish Tawook, a traditional Lebanese dish, becomes juicy and tender from a simple marinade of fresh lemon juice and garlic.
If I could eat one food every single day for the rest of my life, it would be Lebanese food.
People often ask how I came up with “The Lemon Bowl” and ultimately it all goes back to my Middle Eastern roots. Lemon is the star ingredient in almost every Lebanese recipe and I have been watching my mom and aunts use lemons to flavor food since I could reach the counter.
I could go on for days about my love of lemons but today I’m going to talk specifically about using lemon as a meat tenderizer. Similar to yogurt or vinegar, the acid in lemon juice helps break down the muscle fibers in meat. This is especially important when you’re working with lean cuts of meat like boneless chicken breasts.
Lemon juice plays the starring role in everything from Indian Spiced Grilled Chicken to Beef Shawarma to Chicken Souvlaki and much, much, more.
Chicken Tawook, a native dish of Lebanon and Syria, is marinated chicken cubes that are typically grilled on skewers. Since we live in Michigan where the grill is covered in snow 75% of the year, we most commonly sauté the chicken in a pan with a little olive oil. I’ve also broiled the chicken in the oven which works well too.
Leftovers taste delicious wrapped in a pita with cucumber laban and hummus or served on top of my Spelt Tabbouleh with Jalapeño Vinaigrette.
Your fork is waiting.
Shish Tawook Chicken
Ingredients
- 20 ounces boneless skinless chicken breasts – cut in cubes
- 1 juice and zest of lemon
- 2 cloves garlic grated
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
- fresh parsley to serve
Instructions
- Place chicken breasts cubes in a glass bowl or large resealable plastic bag.
- Add lemon juice, zest, grated garlic, salt and pepper to the chicken toss until chicken is evenly coated with marinade. Refrigerate for 20 minutes or up to overnight.
- Heat pan over medium-high heat and add olive oil. Add chicken to the pan along with all of the marinade. Sauté chicken, stirring frequently, until lightly browned, about 5-7 minutes.
- Serve with fresh minced parsley on top.
Nutrition
Check out more Lebanese recipes on my Pinterest board!
Sophia @ NY Foodgasm
Add lemon to almost anything and I will be happy! This sounds amazing and I totally share your love of lemon!
Liz DellaCroce
That is the absolute truth. Thank you Sophia!!
Lauren @ Climbing Grier Mountain
The first sentence of this post is why you are the COOLEST person ever!!!
Liz DellaCroce
Aww I heart you!!!
julia
My favorite—pinning!
Liz DellaCroce
Yay I knew you’d like this one!
ashley - bakerbynature
Uh YUM! I’m coming over for dinner like, SOON!!! xo
Liz DellaCroce
Will you bring me some olive oil gelato for dessert? :)
Alyssa (Everyday Maven)
Love how simple this is and full of flavor!
Liz DellaCroce
Simple is the name of the game!
Polly @ Tasty Food Project
I love how this recipe is so simple and easy! I normally have all of these ingredients stocked up so I will pin this recipe for later. Thanks for sharing!
Liz DellaCroce
Yes this is always my backup plan too – I always have the ingredients on hand!
Amanda
This looks awesome!!
Liz DellaCroce
See, I don’t just make smoothies!
Amanda
Well da. You make chicken and smoothies. Now if you post something like a chilled mint cucumber soup my mind would REALLY be blown.
Caroline@Pickledplum
So simple yet so delicious and healthy! I will marinade it overnight to get maximum flavor, thanks!
Liz DellaCroce
Let me know what you think Caroline!!
Christie - Food Done Light
I love the flavor in this dish. My husband will absolutely adore it. I need to make it for him ASAP.
Liz DellaCroce
It is one of my husband’s favorites!
Stephanie @ Girl Versus Dough
I had no idea lemon tenderized meat! The more you know… ;)
Anywho, this chicken? Yeahhhh, I need it in my life like yesterday.
Liz DellaCroce
Yes girl!!! I’ll swap you marinade tricks for baking tips – haha.
KalynsKitchen
My kind of food, this sounds wonderful.
Liz DellaCroce
You would love this Kalyn!! Low carb and SO tasty. xo
Renee @ Bendiful Blog
Ohhh this looks like the perfect dinner dish for tonight!
Liz DellaCroce
Let me know what you think Renee!!