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Lebanese Lentil Soup with Greens

    A traditional Lebanese soup, lentils, and vegetables are cooked with healthy greens in a lemony broth scented with warm cinnamon and cumin. 

    Lebanese Lentil Soup with Greens

    My six-year-old is a bit of a vegetarian these days and is a total soup fanatic. This high-protein, meatless Lebanese lentil soup recipe is one of his all-time favorites these days and it makes me so happy!

    A recipe from my childhood, my mom made this traditional Syrian/Lentil lentil soup for us frequently growing up. Packed with plenty of bright lemon juice, warm cinnamon and fragrant cumin, this is one of those soups that tastes even better the next day or the day after that!

    Ideal for freezing, gifting to a new mom or eating throughout the week for lunch, just one serving will leave your full and satisfied for hours (without that post-lunch crash.) We also love serving it for dinner with warm pita bread, hummus, and a Syrian salad.

    Lebanese Lentil Soup with Spinach

    Sprinkle with fresh parsley and a little extra lemon juice right before serving. Your spoon is waiting.

    Lebanese Lentil Soup with Spinach

    Lebanese Lentil Soup with Greens

    4.08 stars average
    A traditional Lebanese soup, lentils and vegetables are cooked with healthy greens in a lemony broth scented with warm cinnamon and cumin. 
    PREP: 15 mins
    COOK: 45 mins
    TOTAL: 1 hr
    Save
    Servings: 4

    Ingredients
     

    • 1 tablespoon extra virgin olive oil
    • 1 medium onion (diced)
    • 2 medium carrots (peeled and diced)
    • 3 stalks celery (diced)
    • 4 cloves garlic (minced)
    • 2 teaspoons cumin
    • 2 teaspoons cinnamon
    • 1 cup brown lentils (uncooked)
    • 4 cups chicken broth (low sodium)
    • 4 cups water
    • 1 lemon (juiced)
    • salt and pepper to taste
    • 8 cups spinach

    Instructions
     

    • Heat oil in a large soup pot over medium-high heat. Add in the onions, carrots and celery and cook until they become tender, about 6-7 minutes, stirring frequently. Season with salt and pepper to taste.
    • Stir in the garlic, cumin and cinnamon. Heat until fragrant, about 30-60 seconds. Add lentils to the pan and heat 1-2 minutes to slightly toast. Pour in the chicken broth, water and lemon juice then bring pot to a boil. Reduce heat to low and simmer until lentils are tender, about 30-45 minutes.
    • Right before serving, stir in the spinach and cook until bright green and wilted, about 2 minutes. Season with additional, salt, pepper and lemon juice to taste before serving warm.

    Nutrition

    Serving: 2cupsCalories: 287kcalCarbohydrates: 46gProtein: 17gFat: 5gMonounsaturated Fat: 5gSodium: 975mgPotassium: 1317mgFiber: 21gSugar: 5gVitamin A: 10915IUVitamin C: 55.7mgCalcium: 217mgIron: 8.5mg
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Take a look at my Pinterest board for more Lebanese recipes!

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    14 Comments

    1. Thank you for this recipe! While in college I worked in a Lebanese restaurant and have been aching for the lentil soup they served. I’ve tried a few recipes and this is the closest yet! It’s good as written, but for my tastes after my first batch I decided to reduce the cinnamon to one tsp and add a tsp of cardamom which was delicious. I might experiment with a 7-spice mix to get it exactly the way I remember.

      1. So funny you should say that! I used to work next to a Lebanese restaurant during college and as often as I could afford I would buy their lentil soup. They knew I was a working girl (ahem! In retail) so always gave me a generous helping!

    2. I made this soup last night. It was not one of my favorites. I am so glad that I try new recipes. I’m still eating it. I know it’s healthy and packed with good stuff.

    3. Hi Amy – I am so sorry that should have said teaspoons. Please accept my heart felt apologies for the type-o. In the future, a great way to fix it would be to add more broth or water. Again, I am truly sorry for the human error! The recipe has been fixed.

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