Lebanese Lentil Soup with Greens

3.96 from 47 votes

A traditional Lebanese soup, lentils, and vegetables are cooked with healthy greens in a lemony broth scented with warm cinnamon and cumin. 

Lebanese Lentil Soup with Greens

My six-year-old is a bit of a vegetarian these days and is a total soup fanatic. This high-protein, meatless Lebanese lentil soup recipe is one of his all-time favorites these days and it makes me so happy!

A recipe from my childhood, my mom made this traditional Syrian/Lentil lentil soup for us frequently growing up. Packed with plenty of bright lemon juice, warm cinnamon and fragrant cumin, this is one of those soups that tastes even better the next day or the day after that!

Ideal for freezing, gifting to a new mom or eating throughout the week for lunch, just one serving will leave your full and satisfied for hours (without that post-lunch crash.) We also love serving it for dinner with warm pita bread, hummus, and a Syrian salad.

Lebanese Lentil Soup with Spinach

Sprinkle with fresh parsley and a little extra lemon juice right before serving. Your spoon is waiting.

Lebanese Lentil Soup with Spinach

Lebanese Lentil Soup with Greens

3.96 from 47 votes
A traditional Lebanese soup, lentils and vegetables are cooked with healthy greens in a lemony broth scented with warm cinnamon and cumin. 
PREP: 15 mins
COOK: 45 mins
TOTAL: 1 hr
REVIEW PRINT
Servings: 4

Ingredients
 

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion (diced)
  • 2 medium carrots (peeled and diced)
  • 3 stalks celery (diced)
  • 4 cloves garlic (minced)
  • 2 teaspoons cumin
  • 2 teaspoons cinnamon
  • 1 cup brown lentils (uncooked)
  • 4 cups chicken broth (low sodium)
  • 4 cups water
  • 1 lemon (juiced)
  • salt and pepper to taste
  • 8 cups spinach

Instructions
 

  • Heat oil in a large soup pot over medium-high heat. Add in the onions, carrots and celery and cook until they become tender, about 6-7 minutes, stirring frequently. Season with salt and pepper to taste.
  • Stir in the garlic, cumin and cinnamon. Heat until fragrant, about 30-60 seconds. Add lentils to the pan and heat 1-2 minutes to slightly toast. Pour in the chicken broth, water and lemon juice then bring pot to a boil. Reduce heat to low and simmer until lentils are tender, about 30-45 minutes.
  • Right before serving, stir in the spinach and cook until bright green and wilted, about 2 minutes. Season with additional, salt, pepper and lemon juice to taste before serving warm.

Nutrition

Serving: 2cupsCalories: 287kcalCarbohydrates: 46gProtein: 17gFat: 5gMonounsaturated Fat: 5gSodium: 975mgPotassium: 1317mgFiber: 21gSugar: 5gVitamin A: 10915IUVitamin C: 55.7mgCalcium: 217mgIron: 8.5mg
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

Take a look at my Pinterest board for more Lebanese recipes!

11 thoughts on “Lebanese Lentil Soup with Greens”

  1. I made this soup last night. It was not one of my favorites. I am so glad that I try new recipes. I’m still eating it. I know it’s healthy and packed with good stuff.

  2. Hi Amy - I am so sorry that should have said teaspoons. Please accept my heart felt apologies for the type-o. In the future, a great way to fix it would be to add more broth or water. Again, I am truly sorry for the human error! The recipe has been fixed.

Leave a Reply

Your email address will not be published. Required fields are marked *

What Do you Think?




This site uses Akismet to reduce spam. Learn how your comment data is processed.