Lentils and bulgur wheat with caramelized onions is a delicious Middle Eastern dish. A great source of protein and fiber, it is also a tasty Vegetarian entree.
If I had to eat one type of food every day for the rest of my life, it would be Middle Eastern food.
When we go out to eat, I crave it. When we’re celebrating a holiday, I make it. If it’s a day that ends in ‘y’, I want it!
This particular dish is made with lentils and bulgur wheat which are cooked together in just a little water, salt and pepper then topped with caramelized onions.
This is a humble, affordable dish but it is always a family-favorite. Great for serving a crowd, it tastes delicious warm, room temperature or chilled.
To start, you’ll want to pan-fry the onions in olive oil until they become caramelized and sweet.
How long does it take to caramelize onions?
This step can take a little bit of time but I promise the end result is worth it. Depending on how many onions you wish to fry, I typically recommend at least one inch of oil and letting them cool down for about 30-45 minutes, stirring regularly.
Once the onions are caramelized, remove from the pan and let strain on a plate lined with paper towel. This will help remove any excess oil.
Once the onions are done caramelizing, you’ll cook the bulgur and lentils in the same pan. This allows you to use that delicious flavor from frying the onions to season the whole dish.
To serve, you’ll top each bowl of lentils and bulgur wheat with caramelized onions. If you have fresh parsley and plain yogurt, I highly recommend that as well.
Want more delicious Lebanese recipes? Here are a few of my favorites:
- Lemon Garlic Greens and Onions
- Tabbouleh Salad
- Hummus with Toasted Pine Nuts
- Meat-Stuffed Grape Leaves
- Stuffed Kusa Squash in a Tomato Mint Broth
All of these recipes, and every Middle Eastern recipe I share, are dishes you can feel good about serving. Full of flavor and loaded in vitamins, nutrients and healthy fats, they will leave you feeling satisfied and happy.
These recipes hold a special place in my heart and remind me of the special occasions where we’ve enjoyed these dishes. (Did I mention one Christmas we prepared nothing but traditional Syrian food?) I’ll take hummus over turkey any day of the week.
Your fork is waiting.
Lentils and Bulgur Wheat with Caramelized Onions
Ingredients
- 1 tablespoon olive oil
- 2 large onions thinly sliced
- 1 cup dried lentils rinsed and sorted
- 4 cups water
- 1 cup bulgur wheat
- 1 ½ teaspoons salt
- ½ teaspoon pepper
- ¼ cup parsley minced
- Plain yogurt optional, to serve
Instructions
- In a large pot, heat olive oil over medium high heat and add the onion slices.
- Cook for 45 minutes, stirring frequently, until brown and caramelized.
- If they begin to burn, reduce heat to medium or even medium-low. Keep them moving!
- Remove onions from pan and set aside.
- Add lentils and water to the same pan and boil for 15 minutes, uncovered.
- Stir in bulgur, salt and pepper then bring to a simmer.
- Place a lid on the pan then reduce heat to low.
- Cook for 15 additional minutes then fluff with a fork.
- Spread pilaf on a platter and top with caramelized onions and chopped parsley. Serve with plain yogurt.
Irv
In your description you suggest carmelizing the onions in one inch of oil but the recipe only call for 1 tablespoon of oil. Which is right?
Liz DellaCroce
Either works – depends on how many calories you want to use. :) It tastes GREAT either way!
Salma
Hello! Looks delicious😍 having this for lunch today! How many grams are in one serving please?
Liz DellaCroce
I’m not sure the grams I apologize! You’d have to weigh it yourself.
Jane
Thank you so much for this recipe. I have been cooking mujadara (lentils and bulgur for almost 50 years and recently got an instant pot. This recipe is spot on. Perfect and utterly delicious. Do put the yogurt on top (I sprinkle some chopped mint on too. One half cup serving? Seriously? Lentils make you lose weight lol. That’s my excuse, and I’m sticking to it. I mix the onions throughout after the lentils are cooked because I want some in every bite. Cold leftovers are terrific too.
Liz DellaCroce
I’m so glad you enjoyed it!!! Isn’t it SO good!?! I love it cold too!
Connie
This was excellent! Thank you for the recipe!
Liz DellaCroce
Of course! So glad you enjoyed!
Linda Molenaar
What type of lentils should I use for this recipe?
Liz DellaCroce
I always use regular brown lentils!
glenda
I used red lentil (thats what I had on hand) and it came out mushy.
Liz DellaCroce
Hi Glenda – I’m afraid red lentils are a different type of lentil and cook much quicker. Unfortunately they can’t be used in this recipe because as you found out they get way too mushy.
Jenny
When you say to saute the onions, is that really for 45 minutes or 4-5 minutes?
I can’t wait to try this! I just discovered bulgur wheat, and I love it!
Liz DellaCroce
Hi Jenny – It actually does take quite some time to really caramelize onions. You can cook them for less time and it will be fine but they have to be cooked low and slow to turn soft, sweet and fully caramelized. :)
Brad Mull
This recipe makes it simple! I first stumbled upon Mujadara on youtube and variation that adds clove, bay leave, cumin and cinnamon. I love your prep overall though, and I have adopted it to make things simple. Thank you.
:D
What a great idea to use bulgur instead of rice. Do you use the coarse size bulgur or any size bulgur will be OK? Also, do you know how to change the cooking time for brown rice instead of bulgur?
Rebeccah Harrington
I was thinking of having this as a main dish, but the serving size of 1/2 c seems small; I am counting carbs for diabetes and the carb amount is perfect for one meal, so I guess my question is, is it filling? I would think with all that fiber and protein it woud be…
Liz DellaCroce
You are exactly right – it’s VERY filling due to the high amount of protein and fiber. I always serve it with plain yogurt as well. Hope that helps!
Mackenzie {SusieFreakingHomemaker}
I love absolutely anything with caramelized onions… I will for sure be trying this!! Thanks for sharing!
The Lemon Bowl
Me too!! I could eat them with a spoon. ;-) Let me know what you think!
Christine @ Oatmeal Bowl
I love Middle Eastern food! A boss from a former job took us to have our annual party at a Middle Eastern restaurant. It was my first experience in the cuisine and one that impacted my love for it.
Thank you for the round up. Pinning. :D
The Lemon Bowl
Isn’t it the best?? So flavorful and healthy. Enjoy!!
Laura Hunter
Oh I NEED to try this.
The Lemon Bowl
Let me know what you think! It’s one of my favorites!!