Lentils and Bulgur Wheat with Caramelized Onions

4 stars average

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Lentils and bulgur wheat with caramelized onions is a delicious Middle Eastern dish. A great source of protein and fiber, it is also a tasty Vegetarian entree.

Lentils and Bulgur Wheat with Caramlized Onions

If I had to eat one type of food every day for the rest of my life, it would be Middle Eastern food.

Lentils and Bulgur Wheat Recipe

When we go out to eat, I crave it. When we’re celebrating a holiday, I make it. If it’s a day that ends in ‘y’, I want it!

Lentils and Bulgur Wheat with Fried Onions Recipe

This particular dish is made with lentils and bulgur wheat which are cooked together in just a little water, salt and pepper then topped with caramelized onions.

Lentils and Bulgur Wheat with Caramlized Onions

This is a humble, affordable dish but it is always a family-favorite. Great for serving a crowd, it tastes delicious warm, room temperature or chilled.

Liz Slicing Onions

To start, you’ll want to pan-fry the onions in olive oil until they become caramelized and sweet.

Caramlizing Onions

How long does it take to caramelize onions?

This step can take a little bit of time but I promise the end result is worth it. Depending on how many onions you wish to fry, I typically recommend at least one inch of oil and letting them cool down for about 30-45 minutes, stirring regularly.

Draining Onions

Once the onions are caramelized, remove from the pan and let strain on a plate lined with paper towel. This will help remove any excess oil.

Adding Water to Lentils

Once the onions are done caramelizing, you’ll cook the bulgur and lentils in the same pan. This allows you to use that delicious flavor from frying the onions to season the whole dish.

Lentils and Bulgur Wheat with Caramlized Onions

To serve, you’ll top each bowl of lentils and bulgur wheat with caramelized onions. If you have fresh parsley and plain yogurt, I highly recommend that as well.

Liz Eating Lentils

Want more delicious Lebanese recipes? Here are a few of my favorites:

All of these recipes, and every Middle Eastern recipe I share, are dishes you can feel good about serving. Full of flavor and loaded in vitamins, nutrients and healthy fats, they will leave you feeling satisfied and happy.

Lentils and Bulgur Wheat with Fried Onions Recipe

These recipes hold a special place in my heart and remind me of the special occasions where we’ve enjoyed these dishes. (Did I mention one Christmas we prepared nothing but traditional Syrian food?)  I’ll take hummus over turkey any day of the week.

Your fork is waiting.

Lentils and Bulgur Wheat with Caramlized Onions

Lentils and Bulgur Wheat with Caramelized Onions

4 stars average
Lentils and bulgur wheat with caramelized onions is a delicious Middle Eastern dish. A great source of protein and fiber, it is also a tasty Vegetarian entree.
PREP: 5 minutes
COOK: 1 hour
TOTAL: 1 hour 5 minutes
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Servings6

Ingredients
 

  • 2 tablespoons extra virgin olive oil
  • 2 large onions (thinly sliced)
  • 1 cup dried lentils (rinsed and sorted)
  • 4 cups water
  • 1 cup bulgur wheat
  • 1 ½ teaspoons salt
  • ½ teaspoon pepper
  • ¼ cup parsley (minced)
  • Plain yogurt (optional, to serve)

Instructions
 

  • In a large pot, heat olive oil over medium high heat and add the onion slices. Cook for 45 minutes, stirring frequently, until brown and caramelized. If they begin to burn, reduce heat to medium or even medium-low. Keep them moving! Remove onions from pan and set aside.
  • Add lentils and water to the same pan and boil for 15 minutes, uncovered.
  • Stir in bulgur, salt and pepper then bring to a simmer. Place a lid on the pan then reduce heat to low. Cook for 15 additional minutes then fluff with a fork.
  • Spread pilaf on a platter and top with caramelized onions and chopped parsley. Serve with plain yogurt.

Last Step:

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Notes

Nutritional Information (per serving): 235 calories, 2.6 g fat, .3 g sat fat, 0 mg cholesterol, 587 mg sodium, 41.5 g carb, 9.4 g fiber, 12.2 g protein (Excellent source of iron).

Nutrition

Serving: 0.5cupCalories: 250kcalCarbohydrates: 41gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 598mgPotassium: 471mgFiber: 15gSugar: 2gVitamin A: 227IUVitamin C: 7mgCalcium: 44mgIron: 3mg
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24 responses to “Lentils and Bulgur Wheat with Caramelized Onions”

  1. Kim Avatar
    Kim

    Hi!

    I followed this recipe exactly the way it’s written and by the time the lentils were done all the water had been soaked up. After I added the bulgur I added some more water, but my mixture got mushy. What could I have done wrong?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      How much more water did you add when you added the bulgur wheat? You shouldn’t need to add any more water.

  2. Cheryl Avatar
    Cheryl

    I like everything softer than most, how soft will the lentils be with the cooking time?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      They still have a bit of a firm bite, let them simmer for an extra 5-10 minutes if you like them softer.