A show-stopping side dish! Mashed Sweet potatoes are whipped with pure maple syrup, creamy whole milk yogurt and a hint of orange zest.
Our family goes through a lot of sweet potatoes. My kids love them, my husband loves them and I love them, too. Cheap, versatile and packed with health benefits, you really can’t go wrong with a sweet potato.
My husband requests my Rosemary Sweet Potato Fries almost every week – even throughout the summer when we make grilled sweet potatoes instead. If you’ve never tried dipping a sweet potato fry in sriracha ketchup, I urge you to give it a try. If you’re looking for something a little sweeter I would suggest looking at my Honey Chipotle Mashed Sweet Potatoes.
With the holidays fast approaching, I thought it would be fun to share an easy, 5 ingredient side dish we have been making for years. I first started making this dish when I had a catering business several years ago. In fact, it was one of my most commonly requested side dishes.
If you don’t have maple syrup, honey makes a great alternative. We also love adding various spices depending on our mood. Smoked paprika, cinnamon, and cayenne have all made appearances.
Whether you’re hosting Thanksgiving this year or need a simple side dish to bring, these easy whipped sweet potatoes are going to be a new family favorite.
Yes. This dish reheats very well.
Your fork is waiting.
Maple Syrup Mashed Sweet Potatoes
Ingredients
- 6 large sweet potatoes peeled and cubed
- 2 cups whole milk plain yogurt
- ¼ cup pure maple syrup
- 3 tablespoons butter unsalted
- 2 teaspoons orange zest
- 1.5 teaspoons salt
- ½ teaspoon pepper
Instructions
- Place sweet potatoes in a large pot and cover with cold water. Bring to a boil then reduce heat to low. Simmer until potatoes are fork tender, 7-9 minutes. Strain potatoes and set aside to cool slightly.
- Add all remaining ingredients to a food processor (yogurt through pepper) as well as the strained sweet potatoes. Pulse on high until smooth and creamy.
- Check for seasoning and adjust accordingly before serving.
Chef’s Notes
Can you make these the day before?
Yes. This dish reheats very well.Nutrition
Check out my Pinterest board for more healthy side dishes!
Amber Philbin
I have used this recipe before and LOVE IT!! Can you make these the day before?
Liz DellaCroce
Oh yes definitely it reheats very well!
Dani Meyer
This looks so delicious! I love that you used whole milk yogurt, it’s a staple in our house in EVERYTHING!
Liz DellaCroce
We buy about two 32 ounce containers a week!!! Boys eat it every morning. :)
rachel
love the use of orange zest in this! yum
Liz DellaCroce
Thanks so much!! Added tons of flavor!
Joanne
As someone who always always always chooses sweet potatoes over regular potatoes….I LOVE THIS! The hint of maple with a touch of citrus sounds perfect for bringing out the naturally sweet flavor of the potatoes!
Liz DellaCroce
I always do too!! Im sorry but unless the russet is fried twice, it’s always a little under-whelming to me.
Jenny Flake
Whoa!! I need to try this fabulousness soon!! That zest must be the perfect touch on top. mmmm! xo
Liz DellaCroce
I couldn’t resist a little citrus touch!! :)
Faith (An Edible Mosaic)
We are big sweet potato fans and this would be a hit! I love how you jazzed them up with maple and orange zest – beautiful!
Liz DellaCroce
I couldn’t resist adding the citrus!!
Laurie {Simply Scratch}
Maple and sweet potato is the BEST combination EVER! I love love LOVE this recipe Liz! And the photos are making my mouth water!
Liz DellaCroce
Aww thank you so much Laurie!!
Aggie
Loving the maple and orange in these sweet potatoes! Perfection!
sheila
Oh boy this looks amazing. I never tire of sweet potatoes!!
Liz DellaCroce
Me neither girlfriend!
Sophia @ NY Foodgasm
These mashed potatoes sound amazing! Super flavorful for Thanksgiving! LOVE it! The photo is beautiful as well!
Liz DellaCroce
Thank you so much Sophia!
Lisa @ Healthy Nibbles & Bits
I love that touch of orange zest you added in these whipped sweet potatoes! They’ll definitely be a hit!
Liz DellaCroce
The zest really sends it to the next level. :)