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Pasta Salad with Pine Nuts

    Juicy tomatoes, briny olives, and nutty pine nuts are the perfect complement to whole wheat pasta in this bright and fresh pasta salad.

    Pasta Salad with Tomatoes, Olives and Toasted Pine Nuts

    My beautiful mother is the queen of pasta salads. Every summer she makes them for family gatherings or lazy days at the cottage on Lake Michigan. The ingredients vary based on what veggies and herbs she has on hand or found at the farmer’s market that week but the simple vinaigrette remains the same. She taught me at an early age the importance of a well-stocked pantry full of high-quality olive oils and vinegar. (There’s a reason I visit Zingerman’s every time I visit or drive through Ann Arbor!)

    Speaking of high quality olive oil, this is the time to use it. Personally, I love grassy, fruity olive oils with a strong after taste. Good olive oil can be pricey so keep a bottle of cheap stuff on hand for sauteing or baking where a strong flavor can be over powering. Another tip? If you are cooking with good quality olive oil, drizzle it on the finished dish before serving vs. wasting hundreds of calories when you’re sauteing veg or browning meat. The flavor will get lost but I can promise you the calories will find their way to your hips.

    This pasta salad is perfect for entertaining and can be made up to two days in advance but hold off on dressing the salad and adding the pine nuts until right before serving. The pasta will absorb much of the vinaigrette and you’ll end up having to add more olive oil and vinegar at the event. If you’re worried about pasta drying out, you can drizzle a bit of olive oil before storing in the refrigerator but the olives and veggies should keep everything moist. Adding the pine nuts at the last minute will also keep them nice and crunchy.

    Your fork is waiting.

    Pasta Salad with Tomatoes, Olives and Toasted Pine Nuts - The Lemon Bowl

    Pasta Salad with Pine Nuts

    5 stars
    Juicy tomatoes, briny olives and nutty pine nuts are the perfect compliment to whole wheat pasta in this bright and fresh pasta salad.
    PREP: 15 mins
    COOK: 8 mins
    TOTAL: 23 mins
    Servings: 8

    Ingredients
     

    • 1 lb whole wheat pasta ((such as rotini, penne, etc.))
    • 1 cup cherry tomatoes (sliced in half)
    • ½ cup kalamata olives (pitted and minced)
    • ½ cup red onion (minced)
    • ¼ cup sun-dried tomatoes (minced)
    • 1 cup fresh herbs ((ie parsley, basil, dill, chives, etc) – minced)
    • ½ cup pine nuts (toasted)
    • ¼ cup extra virgin olive oil
    • ¼ cup balsamic vinegar
    • ½ teaspoon salt
    • ¼ teaspoon pepper

    Instructions
     

    • Cook pasta in salty water until al dente – usually about one minute less than the package suggests – and set aside.
    • In a large bowl, toss together cherry tomatoes, kalamata olives, red onion, sun-dried tomatoes, fresh herbs and toasted pine nuts.
    • Add reserved pasta to the bowl and drizzle with olive oil, balsamic, salt and pepper. Toss well, check for seasoning and adjust accordingly.

    Notes

    There’s no need to reconstitute the sun-dried tomatoes because they will plump up when they absorb the vinaigrette. Oil-packed work too. To toast pine nuts, bake at 350 for 5 minutes on a baking sheet.

    Nutrition

    Calories: 328kcalCarbohydrates: 49.3gProtein: 8.9gFat: 14.2gSaturated Fat: 0.9gPolyunsaturated Fat: 13.3gTrans Fat: 0gCholesterol: 0mgSodium: 282mgFiber: 7.9gSugar: 3.9g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    25 Comments

    1. Liz,
      This looks so wonderful! I’m starting to get a bit anxious for tomatoes to arrive, even though there are buds on my plants and I can see, and therefore know, that it’s just a matter of time. In the meantime, I’ve stocked up on shapes of pasta perfect for salads with a bunch of coupons, and you’re reminding me that I’m still out of balsamic vinegar. I even used up all the weird pomegranate vinegar–definitely need to update my grocery list.
      Thanks!

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