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Pasta Salad with Toasted Pine Nuts

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LIZ DELLA CROCE

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Juicy tomatoes, briny olives, and nutty pine nuts are the perfect compliment to whole wheat pasta in this bright and fresh pasta salad with toasted pine nuts.

Forkful of pasta salad with toasted pine nuts.

My beautiful mother is the queen of pasta salads. Every summer she makes them for family gatherings or lazy days at the cottage on Lake Michigan. The ingredients vary based on what veggies and herbs she has on hand or found at the farmer’s market that week, but the simple vinaigrette remains the same. I used that same vinaigrette to make this delicious Pasta Salad with Toasted Pine Nuts.

Another summer classic, give my Potato Salad with Bacon and Eggs next!

Ingredients

  • Pasta: Rotini, penne, or bowtie pasta all work well for pasta salads. For added fiber and reduced sugars, use whole wheat pasta!
  • Tomatoes: Juicy cherry tomatoes and sweet and tangy sun-dried tomatoes are both used in this salad.
  • Olives: I love the flavor of Kalamata olives, but you could use black olives as well.
  • Red onion: Adds color, crunch, and mild onion flavor.
  • Fresh herbs: You can use any assortment you have: basil, parsley, dill, or chives.
  • Pine nuts: Toasted pine nuts add a delicious crunchy texture, as well as a somewhat sweet, nutty taste.
  • Olive oil: Personally, I love grassy, fruity olive oils with a strong after taste. If you have a fancy olive oil, now is the time to use it!
  • Balsamic vinegar: Not quite as bitter as white vinegar, but deliciously intense, rich, somewhat sweet and tangy.
  • Salt & pepper: Balances and enhances the flavors.

How to Make Pasta Salad with Toasted Pine Nuts

Start your pasta salad by cooking your pasta according to package instructions and toasting your pine nuts in the oven. Once pasta is cooked, strain and rinse under cold water.

Then half your cherry tomatoes and dice the rest of your veggies.

Then mince your fresh herbs.

Then add your cooked and cooled pasta to a large bowl, along with the rest of the ingredients.

Drizzle with the olive oil and balsamic vinegar, and season with salt and pepper to taste. Then add in your freshly minced herbs and stir until fully combined and evenly coated in dressing.

Pasta salad with toasted pine nuts.

Serve chilled or at room temperature, and enjoy your Pasta Salad with Toasted Pine Nuts!

Frequently Asked Questions

What pasta is not recommended for pasta salad?

Long pasta types don’t typically work, like spaghetti or linguine. Stick to a short, small pasta like rotini or penne.

Should you let pasta cool for pasta salad?

Yes, you can cool your pasta down quickly for pasta salad by running it under cold water, or letting it sit in the fridge.

Does pasta water need to be salted?

Salting your pasta water will season the noodles, making your final dish tastier.

Helpful Tips

  • This pasta salad is perfect for entertaining and can be made up to a few days in advance, kept in an airtight container in the fridge.
  • Hold off on dressing the salad and adding the pine nuts until right before serving. Adding the pine nuts at the last minute will also keep them nice and crunchy.

More Summer Dishes

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Liz eating pasta salad with pine nuts.

The perfect summer dish, especially if dining outside, your whole family will enjoy my Pasta Salad with Toasted Pine Nuts.

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Pasta Salad with Toasted Pine Nuts?

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Pasta Salad with Toasted Pine Nuts

5 stars average
Liz Della Croce
Juicy tomatoes, briny olives, and nutty pine nuts are the perfect compliment to whole wheat pasta in this bright and fresh pasta salad with toasted pine nuts.
PREP: 15 minutes
COOK: 8 minutes
TOTAL: 23 minutes
Pin
Servings8

Ingredients
 

  • 1 lb whole wheat pasta ((such as rotini, penne, etc.))
  • 1 cup cherry tomatoes (sliced in half)
  • ½ cup kalamata olives (pitted and minced)
  • ½ cup red onion (minced)
  • ¼ cup sun-dried tomatoes (minced)
  • 1 cup fresh herbs ((ie parsley, basil, dill, chives, etc) – minced)
  • ½ cup pine nuts (toasted)
  • ¼ cup extra virgin olive oil
  • ¼ cup balsamic vinegar
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Cook pasta in salty water until al dente – usually about one minute less than the package suggests – and set aside.
  • In a large bowl, toss together cherry tomatoes, kalamata olives, red onion, sun-dried tomatoes, fresh herbs and toasted pine nuts.
  • Add reserved pasta to the bowl and drizzle with olive oil, balsamic, salt and pepper. Toss well, check for seasoning and adjust accordingly.

Last Step:

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Liz’s Notes

There’s no need to reconstitute the sun-dried tomatoes because they will plump up when they absorb the vinaigrette. Oil-packed work too. To toast pine nuts, bake at 350 for 5 minutes on a baking sheet.

Nutrition

Calories: 328kcal | Carbohydrates: 49.3g | Protein: 8.9g | Fat: 14.2g | Saturated Fat: 0.9g | Polyunsaturated Fat: 13.3g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 282mg | Fiber: 7.9g | Sugar: 3.9g


5 from 3 votes (1 rating without comment)

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16 responses to “Pasta Salad with Toasted Pine Nuts”

  1. Tom Avatar
    Tom

    I’ll definitely try this one.

    btw, if you haven’t tried Brilla Plus pasta, you really should. It’s the best. It has a better texture than whole wheat pasta and it’s just as nutritious – probably more so.

  2. Mark Avatar
    Mark

    I usual pass on pasta salad but I’m not passing on this! I’ve already snacked on a small bit while making it. Amazing. As someone else said, summer in a bowl.