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Quinoa Pilaf with Mirepoix

Liz DellaCroce Avatar

LIZ DELLA CROCE

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A simple yet delicious side dish, this Quinoa Pilaf with Mirepoix is vegetarian, vegan, and gluten-free!

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prep time5 minutes

Forkful of quinoa pilaf with mirepoix.

I like to keep things interesting at our dinner table by not always serving the same old sides of rice or salad. If a side is simple enough that I can focus most of my attention on the main dish, all the better! My Quinoa Pilaf with Mirepoix uses only a few simple ingredients, but is mostly a dish that you can prepare in 5 minutes and then let cook without watching it much so you can get the kids to wash their hands, set the table, or focus on the main meal! It’s a tasty way to get a serving of vegetables, and is vegetarian/vegan and gluten-free! It’ll make a great side to go along with stews, grilled chicken, or fish!

Ingredients

  • Quinoa: A surprisingly good source of protein and other nutrients, it has a mild nutty taste and pleasant texture.
  • Olive oil: A heart healthy oil used to sauté the veggies and toast the dry quinoa.
  • Carrot: Adds a bit of natural sweetness, also a great source of vitamin C and potassium.
  • Onion: I use a white onion for mild onion flavor and delicious caramelization.
  • Celery: Very mild flavor, but adds a ton of nutritional benefit.
  • Broth: Use veggie broth to keep this dish vegan and vegetarian, or you could also use chicken broth. It cooks the quinoa and infuses it with more flavor.
  • Italian seasoning: Typically a mix of oregano, basil, marjoram, garlic, and thyme. Adds wonderful flavor to the dish.
  • Apple cider vinegar: Adds necessary acidity and a bit of tang to the final dish.

How to Make Quinoa Pilaf with Mirepoix

Start your quinoa pilaf with mirepoix by taking your dry, uncooked quinoa and soaking it in water for about 5 minutes. Strain and rinse with cold water.

Next you’ll get started on your mirepoix by taking your chopped carrots, celery, and onion and adding them to the bottom of a large pot with the olive oil.

Sauté the veggies until tender, about 4 minutes, before adding the quinoa and toast until you can smell the nutty aroma.

Stir in the Italian seasoning and season with some salt and black pepper to taste.

Pour in the veggie broth over the veggies and toasted quinoa.

Stir in the apple cider vinegar, then bring to a boil over high heat.

After it’s boiling, cover and reduce heat to a simmer. Cook for about 20 minutes, or until liquid is fully absorbed.

Quinoa pilaf with mirepoix.

Check for seasoning and add more salt and pepper as needed, then serve garnished with fresh parsley, and enjoy your Quinoa Pilaf with Mirepoix!

Frequently Asked Questions

What is a mirepoix?

Mirepoix is French for the combination of onions, celery, and carrots and is used as a base in cooking to provide aromatic flavor.

Can you eat a mirepoix on its own?

It’s typically used as a base to be used in other things, but you could eat it on its own as a veggie dish!

What can you use a mirepoix for?

Like I’ve mentioned, it can be used as the base for many things including soups, sauces, cooked with meat dishes, and more!

Main Dish Ideas

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Liz eating quinoa pilaf with mirepoix.

If you make rice frequently as a side with your meals, my Quinoa Pilaf with Mirepoix is an easy way to shake things up a bit without making things more difficult for you!

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Quinoa Pilaf with Mirepoix

Liz Della Croce
4.41 stars average
A simple yet delicious side dish, this Quinoa Pilaf with Mirepoix is vegetarian, vegan, and gluten-free!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
CourseSide Dish
Serves7

Ingredients
 
 

  • 1 cup dry quinoa
  • 1 tablespoon extra-virgin olive oil
  • 1 carrot diced small
  • ½ medium onion diced small
  • 1 celery stalk diced small
  • 1 ¾ cup organic or reduced sodium vegetable broth I used chicken
  • ½ teaspoon dried Italian herb seasoning
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions
 

  1. In a medium saucepan, cover quinoa in water and allow it to soak for 5 minutes. Stir quinoa and pour into a strainer, rinse with cool water.
  2. Dry the saucepan, then heat it over medium heat and add oil. When oil begins to shimmer, add carrot, onion, and celery and cook until tender, about 4 minutes.
  3. Add quinoa and saute until the mixture emits a nutty aroma, about 1 minute. Pour in the broth and bring to a boil on high.
  4. Reduce heat to low, add Italian seasoning then cover, and cook for 20 minutes until quinoa is tender and liquid is completely absorbed. Allow to sit covered for 5 minutes and then stir in the vinegar, salt, and pepper.

Nutrition

Serving: 0.5cup | Calories: 133kcal | Carbohydrates: 23g | Protein: 4g | Fat: 3g | Fiber: 3g

Have you tried my


Quinoa Pilaf with Mirepoix?

Leave a 🌟 star rating and let us know how you liked it in the 📝 comments and share it on Instagram, Facebook & Pinterest.

We love hearing from you! This helps us continue to provide free, high-quality recipes.


4.41 from 22 votes (20 ratings without comment)

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46 responses to “Quinoa Pilaf with Mirepoix”

  1. Caroline Howard Avatar
    Caroline Howard

    I made a double batch of this today! I thought it wanted a good bit more salt and pepper, but other than that it was perfect! Thanks for the recipe!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh i’m so glad you enjoyed this recipe Caroline!!

      1. Mark T Avatar
        Mark T

        This recipe is a great idea. I’ve been experimenting with a few mirepoix based recipes, like lamb ragu, and I always end up with a lot of celery left over. This is a great recipe for those leftovers. I used a bit more mirepoix than the recipe suggested, basically covering the fry pan in a 1:1:2 carrot, celery, onion ratio. Cooking time for the mirepoix was more like 10 minutes. The result was excellent. What I learned from this recipe is that you get far better absorption into quinoa using a fry pan instead of a sauce pan. Makes sense, wider boiling area and less height of mixture. Anyway, great recipe, thank you for sharing.

  2. Hunza A Avatar
    Hunza A

    Hi! Wondering how many grams/oz is one serving of this quinoa? The taste is delish! Thank you for the recipe :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      1/2 cup! Enjoy!

      1. Alexander Kelly Avatar
        Alexander Kelly

        Absolutely delicious. I used 3 carrots and 5 celery and my homemade broth from a chicken noodle soup recipe and it was really really good.

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          So glad you enjoyed this!!!

  3. Katie Avatar
    Katie

    I make large batches of things like chicken, vegetables, rice, etc. and then use them in different ways throughout the week for meals. This recipe is on my meal list for the week!

    1. Katie Avatar
      Katie

      I follow you on Twitter!

      1. Katie Avatar
        Katie

        And Pinterest!

        1. Katie Avatar
          Katie

          And Facebook :)

          1. Katie Avatar
            Katie

            You also arrive daily in my RSS feed!

  4. Shannon Avatar
    Shannon

    Would love to when a copy of this book :) I always keep plenty of frozen veggies on hand to steam up and fresh fruit my daughter could eat them anytime :)

  5. Carl Avatar
    Carl

    I tweeted this message:

  6. Carl Avatar
    Carl

    I Like The Lemon Bowl on Facebook: Carl Scott

  7. Carl Avatar
    Carl

    I follow this blog by email: carlscott(at)prodigy(dot)net(dot)mx

  8. Carl Avatar
    Carl

    I follow The Lemon Bowl on Twitter: @carlrscott

  9. Carl Avatar
    Carl

    We have a system. Weather permitting, my wife steams veggies and makes a salad, and I grill. Fast, easy, healthy, balanced.

  10. kim sciarrone Avatar
    kim sciarrone

    Look at your website and think about what I should be cooking while I wait for the pizza delivery guy.

  11. Samantha Remington Avatar
    Samantha Remington

    Having a variety of seasonal dishes that can work with seasonal veggies makes it easy to cook good food fast with out a recipe.

  12. Brandi Berta Avatar
    Brandi Berta

    I use my Slow-Cooker as a short-cut whenever possible. I have two young boys who require a lot of my attention. I have found that if I can get a meal in the Slow-Cooker during nap time, it frees up my afternoons for special time with the kids and a stress-free dinner can be ready on time. Win-Win. :)

    I would love this cookbook. I am always looking for healthy, fun recipes to serve my family. I can’t wait to try the Quinoa!

  13. Carla Avatar
    Carla

    Having a plan! I think knowing what you are going to make each night is half the battle!

  14. m gurney Avatar
    m gurney

    My way of putting healthier meals on the table on a busy weeknight is to use my slow cooker, which I discovered a bit later in life and now love using. Prep the night before where you can and throw everything in in the morning……great!

    1. The Lemon Bowl Avatar
      The Lemon Bowl

      Thank you for reminding me I need to put dinner into ours! :)

  15. Laurel Ahearn Avatar
    Laurel Ahearn

    I subscribe to The Lemon Bowl Blog :0)

  16. Laurel Ahearn Avatar
    Laurel Ahearn

    I like The Lemon Bowl on Facebook :0)

  17. Laurel Ahearn Avatar
    Laurel Ahearn

    My favorite shortcut is buying vegetable that are already pre-cut or prepared like fresh butternut squash or frozen vegetables and that way I can toss them into a pan to roast or add them to a side dish for a healthy addition to the meal :0)

  18. Cynthia Avatar
    Cynthia

    My favorite week night shortcut is buying trader Joe’s Mirepoix mix. It saves me time to not have to chop up all those ingredients that can be used as a base for a lot soups and stews.

  19. Kristy Avatar
    Kristy

    I liked your facebook page!

  20. Donna Avatar
    Donna

    This book is written by a true clean-eating “guru”…with me as a disciple…Would love to win it and its content of nutritious, delicious EXPEDITIOUS..fare….

    I make vats of healthy soups on the weekend as entrées for the evening meal during the week..and pâté/terrine to slice and serve alongside a salad post-soup!..Bam!..Depending on the size, a loaf-type terrine can last for two or three evenings…I also “second” the previous comment with regards to sharp knives…They are a MUST…..Also…an immersion blender for healthy purées/sauces is crucial…quick and easy to clean as you can mix in the bowl you are serving in…The quinoa pilaf looks quick and delish…making it asap.

  21. sunithi Avatar
    sunithi

    My Tweet :) Clean Eating for Busy Families Cookbook Giveaway! {Quinoa Pilaf with Mirepoix Recipe} – via @TheLemonBowl

  22. sunithi Avatar
    sunithi

    Already subscribe to RSS

  23. sunithi Avatar
    sunithi

    liked page on FB

  24. Nancy Studebaker Avatar
    Nancy Studebaker

    One of my favorite things to add to a quick menu is Baked Brown Rice by Alton Brown. All you do is gather an 8×8 inch baking dish, add hot water to brown rice, a T of butter and some salt. Cover with foil, and bake for about an hour!

    No stirring, no scorching, no wondering “how its doing,” no big investment in a rice cooker. No, just stick it in the oven, worry free. During that time, put up your feet, play with your kids, duck in the shower, or prepare something to go with it.

    Another great and quick recipe is Ina Garten’s Chicken with Basil and Goat Cheese. Simply gently pull the skin away from a chicken breast, tuck a piece of goat cheese and a basil leaf under the skin, coat the skin with extra virgin olive oil and roast. Mmmmmm!!! The chicken skin crisps up, the cheese melts and gets all soft, and the basil creates the herbal flavor. Easy enough for every day, and nice enough for company!

  25. Natalie S Avatar
    Natalie S

    I like your page on Facebook!

  26. Natalie S Avatar
    Natalie S

    I follow you on Twitter!

  27. Natalie S Avatar
    Natalie S

    I prepare healthy casseroles the night before and bake them the next day!

  28. Dana Turnidge Avatar
    Dana Turnidge

    Would love to have this book! Actually one of my go-to’s for healthy meals is quinoa. I’ll cook a couple days’ worth to have on hand for when I’m short on time.

  29. Jennifer Avatar
    Jennifer

    Eggs with veggies, and some cut up fruit. Everyone loves, colorful, and easy.

  30. Scarlett Truong Avatar
    Scarlett Truong

    I try to cook basic components ahead of time. Monday mornings are set aside to poach chicken breasts, cook a large batch of brown rice, roast a big pan of veggies, chop fresh veggies, and wash and dry lettuces. That way, I have things on hand that I can throw together quickly instead of turning to less healthy “convenience” foods.

  31. Melinda Helseth Avatar
    Melinda Helseth

    Yes please! Tat recipe looks delish! Now I wish I was on twitter to enter more!

    1. Melinda Helseth Avatar
      Melinda Helseth

      Forgot Barbour my shortcut…I keep lots of frozen veggies on hand so I can throw them in the steamer so we have veggies with every dinner.

  32. jessica Avatar
    jessica

    I tend to cook on the weekends & make frozen “tv dinners” for lunches and dinners during the week…

    Would love to have this book! Thanks

  33. Jen Avatar
    Jen

    I would love to check this book out! My favorite week night shortcut is making a one pot meal – meat, pasta and veggies. Less dishes and still nutritious!

    1. The Lemon Bowl Avatar
      The Lemon Bowl

      I hope you win this book, Jen! You’ll love it. :) Great seeing you!!

  34. Melisa Funer Avatar
    Melisa Funer

    I would love this cookbook! I can’t wait to try the quinoa pilaf!