A quick and easy kid-friendly pasta recipe, this Stovetop Tuna Mac and Cheese is sure to be a family favorite weeknight dinner!
As any mom of toddlers knows, mac and cheese is always a hit with little ones. When it comes to feeding my kids, I care less about total calorie counts and more about the quality of ingredients I’m feeing them.
Homemade stovetop mac and cheese is one the easiest and most versatile recipes you’ll ever learn. As I demonstrated in the video above during a Facebook Live, homemade mac and cheese is nothing more than a little butter, flour, milk and cheese poured over pasta.
We love changing up our mac and cheese with various mix-ins like pureed winter squash, pumpkin or cauliflower but this time I stuck with a childhood favorite of mine: tuna and peas. To take it up a notch, I use Genova albacore tuna packed in pure olive oil.
An excellent source of protein and healthy omega-3 fatty acids, combining whole wheat pasta and tuna fish is the ideal way to give my kids long lasting energy without the refined-carb sugar crash. Above all, tuna packed in olive oil is always more decadent and flavorful than fish packed in water.
To save time throughout the week, I like to make a batch of this during lunch on Sunday so that we have lunch ready to go throughout the week. Knowing that I have a homemade lunch on hand that the kids will both love and only takes minutes to reheat? Priceless.
Your fork is waiting.
Stovetop Tuna Mac and Cheese
Ingredients:
- 8 ounces whole wheat rotini pasta or pasta of choice
- 3 tablespoons unsalted butter
- 2 tablespoons flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cups whole milk
- 1 1/2 cups shredded sharp cheddar cheese
- 1/2 cup green peas - fresh or frozen
- 1 can Genova albacore tuna in olive oil drained
Instructions:
- Bring a large pot of salty water to a boil and prepare pasta according to package instructions.
- While pasta is cooking, prepare the cheese sauce in a medium sauce pot by melting the butter over medium heat. Whisk in the flour, salt and pepper and cook until flour dissolves into the butter, about 60 seconds, whisking frequently.
- Pour in the milk and bring the mixture to a low boil, whisking occasionally.
- Add in the shredded cheese and stir until melted; remove from heat.
- Drain pasta and return to large pot. Pour in the cheese sauce and stir until pasta is evenly coated.
- Stir the peas into the pasta as well as the tuna and heat until warmed through, about 2 minutes.
- Divide between four bowls to serve.
Video
Nutrition Facts:
Photography by Alejandro Photography // Recipe by The Lemon Bowl
Monique @ Ambitious Kitchen
This looks so comforting and delicious. I want you to make it for me RIGHT NOW.
Liz DellaCroce
Better yet – let me come over and hang with you and Milly so we can make it together!
Matt
A kid-friendly meal my kids would go crazy for!
Liz DellaCroce
Exactly!!
Lisa @ Wine & Glue
OMG, right?? When it comes to my kids, the MORE calories the better. Those scrawny little monsters need everything I can throw at them. And yes, you are totally right, when it’s quality ingredients I’m all for them having seconds, or 8ths! ;) This looks totally delicious, Liz!
Liz DellaCroce
haha yes exactly!!
Susan
When we first got married my husband made something he called “tuna goop”, which had tuna, noodles, cream of mushroom soup, & topped with potato chips. It seems like this recipe could easily take the place of that one. We love mac & cheese, but I didn’t love “tuna goop”. I think I’ll have to try this (when I have a stove again).
Liz DellaCroce
Oh my gosh that sounds so good too!! My mom made something similar but added yogurt to it which made it really good too and tangy!
Susan
I’d probably have liked it better with the yogurt. If I ever get brave enough again to let him make it, I’ll suggest adding yogurt.
Julia
We love mac and cheese in my house and adding tuna is by far one of my favorite things. Love the idea of the peas too–have to try that soon!
Liz DellaCroce
My boys are such mac and cheese fools!!!! I totally agree!