An easy to make salmon dish with my two favorite ingredients of lemon and oregano. Ready in only 20 minutes.
I heart salmon. And so does my heart. To learn all about the numerous health benefits of salmon, check out my Dijon Crusted Salmon blog post. Looking for more salmon recipes? Here are a few more:
Garlic & Dill Roasted Salmon
Sweet & Spicy Baked Salmon
Another option? Grill it with olive oil, salt and pepper then serve with my tasty Cucumber Yogurt Mint Sauce.
Your fork is waiting.
Salmon with Lemon and Oregano
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 249kcal
An easy to make salmon dish with my two favorite ingredients of lemon and oregano. Ready in only 20 minutes.
Questions / Comments?
Print Recipe
Ingredients
- 12 oz salmon fillet preferably wild
- 1 zest of lemon
- 1 tsp dried oregano
- 2 cloves garlic minced
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- Lemon wedges to serve
Instructions
- Pre-heat broiler.
- Meanwhile, mash together lemon zest, oregano, garlic, salt and pepper in a small bowl.
- Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.
Nutrition Facts
Salmon with Lemon and Oregano
Amount Per Serving
Calories 249
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 93mg31%
Sodium 657mg29%
Potassium 833mg24%
Carbohydrates 1g0%
Fiber 0g0%
Sugar 0g0%
Protein 34g68%
Vitamin A 70IU1%
Vitamin C 4.8mg6%
Calcium 34mg3%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag me @thelemonbowl using the hashtag #thelemonbowl to be featured!
Questions or Comments?Click Here to send me a note and rate the recipe!
WANT MORE RECIPES?Sign up for my FREE NEWSLETTER and never miss a post!
Leave a Reply