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Salmon with Lemon and Oregano

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LIZ DELLA CROCE

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An easy to make seafood recipe, my Salmon with Lemon and Oregano uses my two favorite ingredients and is ready in only 20 minutes.

Forkful of salmon with lemon and oregano.

I love salmon (grilled salmon, smoked salmon, baked salmon, you name it!) and so does my family! It’s an easy fish that even my kids enjoy. Super rich in omega-3 fatty acids, high in protein, and various vitamins and nutrients, you’ll hardly find a healthier option for your dinner table. And when it comes to seafood, you can’t find a much easier dish to make than my Salmon with Lemon and Oregano.

Want more salmon inspiration? Check out my 15 High Protein Meals with Smoked Salmon!

Ingredients

  • Salmon fillets: Like previously mentioned, salmon is very healthy for you, and is rich and slightly oily in flavor. My favorite is wild salmon, as it’s lower in fat but higher in iron and calcium.
  • Lemon zest: As long as you don’t zest too far into the white, lemon zest is intensely citrusy in flavor without being bitter.
  • Dried oregano: Bold and earthy in flavor, oregano is used in many cuisines around the world.
  • Garlic: Spicy, nutty, and earthy, it sweetens up as it is cooked.
  • Salt & pepper: Balances off the flavors and makes for a well-rounded, delicious dish.

How to Make Salmon with Lemon and Oregano

Start your Salmon with Lemon and Oregano by patting your salmon dry and laying the fillets on a prepared sheet pan or grill plate.

Then use a microplane or grater to zest your lemon into a small bowl.

Then grate your garlic into the same bowl.

Drizzle in the olive oil.

And add the dried oregano, before giving a little stir.

Then brush or spread the spice mix over the salmon fillets.

Salmon with lemon and oregano.

Then broil in the oven or toss on the grill for 8-10 minutes. Serve with fresh lemon slices so you can squeeze the lemon juice over the cooked fish, and enjoy your Salmon with Lemon and Oregano!

Frequently Asked Questions:

What is the best cooking method for salmon?

Pan-searing is a delicious and quick way to cook salmon, but I also love grilling it.

What spices go well with salmon?

Salmon pairs well with so many herbs and spices. Common ones include oregano, parsley, rosemary, cilantro, thyme, and basil.

Can I eat salmon skin?

Yes! Cook the salmon skin side down, and it should become nice and crispy.

Can I make this with frozen salmon?

Yes you can! Just make sure you defrost the salmon overnight in the fridge, and pat it dry before following the rest of the instructions like normal.
Salmon with lemon and oregano.

Complimentary Side Dishes

More Seafood Recipes

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Liz eating salmon with lemon and oregano.

As the weather warms up, this is a favorite for a quick meal made out on the grill. But when it’s cold out, just make it in the oven! Either way, you’ll have a delicious salmon dinner in under 20 minues.

Your fork is waiting.

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Salmon with Lemon and Oregano

3.85 stars average
Liz Della Croce
An easy to make seafood dish, my Salmon with Lemon and Oregano uses my two favorite ingredients and is ready in only 20 minutes.
PREP: 10 minutes
COOK: 10 minutes
TOTAL: 20 minutes
Pin
Servings2

Ingredients
 

  • 1 pound salmon (preferably wild)
  • 1 zest of lemon
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 2 cloves garlic (minced)
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • Lemon wedges (to serve)

Instructions
 

  • Pre-heat broiler.
  • Meanwhile, mash together lemon zest, olive oil, oregano, garlic, salt and pepper in a small bowl.
  • Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps us to continue providing free, high-quality recipes for you.

Rate this Recipe

Nutrition

Serving: 6ounces | Calories: 394kcal | Carbohydrates: 2g | Protein: 45g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Cholesterol: 125mg | Sodium: 1264mg | Potassium: 1148mg | Fiber: 1g | Sugar: 1g | Vitamin A: 112IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 2mg


3.85 from 33 votes (32 ratings without comment)

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5 responses to “Salmon with Lemon and Oregano”

  1. Timothy Woods Avatar
    Timothy Woods

    I absolutely love Salmon with Lemon and Oregano! It’s the best recipe I’ve found to date and I’m so glad that somebody finally shared it. Now I can make it anytime that I want without having to look up a new recipe.

  2. Paige Avatar
    Paige

    5 stars :)

  3. Paige Avatar
    Paige

    We had this tonight and the flavors were amazing! Definitely using this recipe again and again.

  4. Peggy Avatar
    Peggy

    How much olive oil do you drizzle into spice mixture?

  5. Mike Avatar
    Mike

    Can’t pin this recipe!