Salmon with Lemon and Oregano

An easy to make salmon dish with my two favorite ingredients of lemon and oregano. Ready in only 20 minutes.

I heart salmon. And so does my heart. To learn all about the numerous health benefits of salmon, check out my Dijon Crusted Salmon blog post. Looking for more salmon recipes? Here are a few more:

Garlic & Dill Roasted Salmon
Sweet & Spicy Baked Salmon

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Another option? Grill it with olive oil, salt and pepper then serve with my tasty Cucumber Yogurt Mint Sauce.

Your fork is waiting.

Salmon with Lemon and Oregano

An easy to make salmon dish with my two favorite ingredients of lemon and oregano. Ready in only 20 minutes.

2.5 from 6 votes

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Course: Entree

Cuisine: American

Keyword: seafood

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2

Calories: 249kcal

Author: Liz DellaCroce

Ingredients

• 12 oz salmon fillet preferably wild
• 1 zest of lemon
• 1 tsp dried oregano
• 2 cloves garlic minced
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• Lemon wedges to serve

Instructions

• Pre-heat broiler.
• Meanwhile, mash together lemon zest, oregano, garlic, salt and pepper in a small bowl.
• Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.

Nutrition Facts

Salmon with Lemon and Oregano

Amount Per Serving

Calories 249 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Cholesterol 93mg 31%

Sodium 657mg 27%

Potassium 833mg 24%

Total Carbohydrates 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 34g 68%

Vitamin A 1.4%

Vitamin C 5.8%

Calcium 3.4%

Iron 8.6%

* Percent Daily Values are based on a 2000 calorie diet.

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