An easy to make salmon dish with my two favorite ingredients of lemon and oregano. Ready in only 20 minutes.
I heart salmon. And so does my heart. To learn all about the numerous health benefits of salmon, check out my Dijon Crusted Salmon blog post. Looking for more salmon recipes? Here are a few more:
Garlic & Dill Roasted Salmon
Sweet & Spicy Baked Salmon
Another option? Grill it with olive oil, salt and pepper then serve with my tasty Cucumber Yogurt Mint Sauce.
Your fork is waiting.
Salmon with Lemon and Oregano
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 249kcal
An easy to make salmon dish with my two favorite ingredients of lemon and oregano. Ready in only 20 minutes.
Questions / Comments?
Print Recipe
Ingredients
- 12 oz salmon fillet preferably wild
- 1 zest of lemon
- 1 tsp dried oregano
- 2 cloves garlic minced
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- Lemon wedges to serve
Instructions
- Pre-heat broiler.
- Meanwhile, mash together lemon zest, oregano, garlic, salt and pepper in a small bowl.
- Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.
Nutrition Facts
Salmon with Lemon and Oregano
Amount Per Serving
Calories 249
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Cholesterol 93mg
31%
Sodium 657mg
27%
Potassium 833mg
24%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 34g
68%
Vitamin A
1.4%
Vitamin C
5.8%
Calcium
3.4%
Iron
8.6%
* Percent Daily Values are based on a 2000 calorie diet.
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