Quick and flavorful salmon dinner ready in 20 minutes! Learn how to make Salmon with Lemon and Oregano with fresh lemon zest, oregano, and garlic for a bright, nutritious meal.
I love salmon (grilled salmon, smoked salmon, baked salmon, you name it!) and so does my family! It’s an easy fish that even my kids enjoy. Super rich in omega-3 fatty acids, high in protein, and various vitamins and nutrients, you’ll hardly find a healthier option for your dinner table. And when it comes to seafood, you can’t find a much easier dish to make than my Salmon with Lemon and Oregano.
Want more salmon inspiration? Check out my 15 High Protein Meals with Smoked Salmon!
Ingredients
- Salmon fillets: Like previously mentioned, salmon is very healthy for you, and is rich and slightly oily in flavor. My favorite is wild salmon, as it’s lower in fat but higher in iron and calcium.
- Lemon zest: As long as you don’t zest too far into the white, lemon zest is intensely citrusy in flavor without being bitter.
- Dried oregano: Bold and earthy in flavor, oregano is used in many cuisines around the world.
- Garlic: Spicy, nutty, and earthy, it sweetens up as it is cooked.
- Salt & pepper: Balances off the flavors and makes for a well-rounded, delicious dish.
How to Make Salmon with Lemon and Oregano
Step 1. Start your Salmon with Lemon and Oregano by patting your salmon dry and laying the fillets on a prepared sheet pan or grill plate.
Step 2. Then use a microplane or grater to zest your lemon into a small bowl.
Step 3. Then grate your garlic into the same bowl.
Step 4. Drizzle in the olive oil.
Step 5. And add the dried oregano, salt, and a sprinkle of pepper before giving a little stir.
Step 6. Then brush or spread the spice mix over the top of the salmon fillets in a prepared baking dish or baking sheet.
Then broil in the oven or toss on the grill for 8-10 minutes. Serve with fresh lemon slices so you can squeeze the lemon juice over the cooked fish, and enjoy your Salmon with Lemon and Oregano!
What is the best cooking method for salmon?
What spices go well with salmon?
Can I eat salmon skin?
Can I make this with frozen salmon?
Complimentary Side Dishes
More Seafood Recipes
- Shrimp and Broccoli Penne
- Baked Scallops with Panko
- Sautéed Salmon with White Wine and Tomatoes
- Cajun Shrimp Pasta
- Parmesan Crusted Baked White Fish
Eat It, LIke IT, Share It!
Did you try this seafood recipe? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your meal.
As the weather warms up, this is a favorite for a quick meal made out on the grill. But when it’s cold out, just make it in the oven! Either way, you’ll have a delicious salmon dinner in under 20 minutes.
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Ingredients
Instructions
- Pre-heat broiler.
- Meanwhile, mash together lemon zest, olive oil, oregano, garlic, salt and pepper in a small bowl.1 zest of lemon, 1 tablespoon olive oil, 1 teaspoon dried oregano, 2 cloves garlic, 1 teaspoon sea salt, 1/2 teaspoon black pepper
- Gently rub spice mixture over salmon then broil for 8-10 minutes (based on 1 in thick fillets.) Serve with fresh lemon wedges.1 pound salmon , Lemon wedges
Nutrition
Frequently Asked Questions
Pan-searing is a delicious and quick way to cook salmon, but I also love grilling it or broiling it!
Salmon pairs well with so many herbs and spices. Common ones include oregano, parsley, rosemary, cilantro, thyme, and basil.
Yes! Cook the salmon skin side down, and it should become nice and crispy.
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