This Slow Cooker Indian Butter Chicken gets a healthy makeover in this quick and easy slow cooker recipe packed with warm spices like garam masala, cumin and fenugreek.
As a busy work-at-home mom of a 3 year old and 10 month old, it’s safe to say that I have good days and bad days. On a perfect day, the boys let me sleep past 6:20AM, we all hit the gym by 10AM (I swear my kids love the kids area more than I love working out!) and dinner is prepped or cooking away in the slow cooker by 1PM.
Does this always happen? Heck no. Does smashing together intoxicating spices from around the world with my mortar and pestle make even the hardest days seem a little better? You betcha.
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When it comes to healthy eating on a budget, I always recommend stretching more expensive ingredients (i.e. organic chicken breasts) with inexpensive, filling vegetables like broccoli, kale or, in this case, cauliflower.
Curries, soups, pastas and stir-fries are ideal for this because you can really stretch a pound of meat to feed a crowd.
Warm, aromatic, slightly spicy and totally satisfying, this healthier Slow Cooker Indian Butter Chicken with Cauliflower is ideal for busy weeknights. To save even more time during the dinner rush, we love using Trader Joe’s frozen brown rice but you could even skip the rice and pick up some naan bread at the store.
Your fork is waiting.
This Slow Cooker Indian Butter Chicken gets a healthy makeover in this quick and easy slow cooker recipe packed with warm spices like garam masala, cumin and fenugreek.
- 1 pound chicken breasts cubed
- 1 in head cauliflower cut florets
- 15 ounce can coconut milk light
- 1 cup whole milk plain yogurt
- 1/4 cup tomato paste
- 2 tablespoons coconut oil melted
- 2 tablespoons ginger root minced
- 2 tablespoons lemon juice
- 1 tablespoon red curry paste
- 1 tablespoon curry powder
- 1 tablespoon ground turmeric
- 1 tablespoon garam masala
- 1 1/2 teaspoons salt
- 1/2 teaspoon cayenne optional
- 1 teaspoon cumin seeds
- 1 teaspoon fenugreek seeds
- 5 green cardamom pods
- 1 cup green peas fresh or frozen
- prepared brown rice cucumber raita and fresh cilantro - to serve
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Place cubed chicken and cauliflower florets in the bottom of your slow cooker.
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In a medium bowl, whisk together next 12 ingredients (coconut milk through cayenne.)
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Lastly, using a mortar and pestle or a spice grinder, crush together the cumin seeds, fenugreek and cardamom pods. Add to the yogurt mixture and whisk to combine.
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Pour spiced yogurt mixture into the slow cooker and stir until chicken and cauliflower is evenly coated.
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Heat on Low for 8 hours or High for 4 hours.
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Five minutes before you're ready to serve, stir in green peas. Serve over brown rice with cucumber raita and fresh cilantro if you wish.
Don't worry if you're missing a spice or two. A little curry powder goes a long way!
For more cauliflower inspiration, be sure to check out these delicious #FallFest recipes!
Feed Me Phoebe: Vegan Cauliflower Soup with Red Curry
Jeanette’s Healthy Living: Hash Brown Cauliflower and Potatoes
Dishin & Dishes: Curried Cauliflower Chowder
Domesticate Me: Three Cheese Cauliflower Gratin
Weelicious: Vegetarian Tagine
Taste With The Eyes: Spiced Roasted Cauliflower with Walnut, Cilantro, Mint
FN Dish: Reasons to Reconsider Cauliflower (recipes)
April Van den Hoven
I love indian food but a mild version how can I cut down on the spices in this recipe but still have that authentic indian taste.One of my favorites is Mango chicken which we buy regularly.
Liz DellaCroce
Just cut the spices down by 50% OR add mango! The sweetness would mellow the flavors!
Stephanie
I was wondering if the rice is included in the nutrition fact you have listed or if they are for the chicken and cauliflower alone. Looks delicious, thank you!
Liz DellaCroce
Hi Stephanie – No the rice is not included so please add that in when calculating. :)
Kristen
Will Greek yogurt work just as well instead of the plain?
Liz DellaCroce
Yes it should be just fine but I’ve never tried it so please let me know!
Becky
This sounds great! Quick question: I have all of the spices, but they’re already in powder form. I know freshly ground is better, but I’d prefer not to purchase the seeds/pods and don’t own a mortar & pestle yet. How much of the 3 spices do you recommend when using ground (like how much do you estimate those amounts of seeds/pods produce when ground)? Thanks!
Liz DellaCroce
I was use a teaspoon of each – so instead of a teaspoon of cumin seeds, 1 teaspoon of cumin. :)
Megan {Country Cleaver}
I’ve been thinking about this all weekend!! I have just unpacked the kitchen and found my masala – guess I have some butter chicken to make!
Liz DellaCroce
Yes you do girlfriend!!
Gaby
Love the idea of adding in extra veggies to feed a crowd. This looks wonderful!
Nikki @Seeded at the Table
Great tips on stretching the CASH MONEY! ;) So proud of you for keeping a healthy workout and diet routine, even though kids can make you very tired! Go Liz!!!
Liz DellaCroce
Aww thank you so much friend!! You’re the best. Can’t wait to see you!!
Susan
This sounds delicious. I also find it interesting that you have combined Thai curry paste with Indian curry powder. I usually think of them in terms of being totally separate and never the twain shall meet. I will have to do this on the stove top, as I don’t have a slow cooker, but I’m looking forward to having my culinary horizons expanded.
Liz DellaCroce
Let me know what you think Susan!! I think the two curries work well together!
Sophia @ NY Foodgasm
This looks great, I love me a slow cooker meal!
Liz DellaCroce
Thank you so much Sophia!
Aggie
I just tried butter chicken for first time! But at home not at a restaurant lol. We all loved it. I LOVE that you added cauliflower to this! My kids love cauliflower and this is a genius way to stretch the chicken. I’m so making this.
Liz DellaCroce
My kids love cauliflower too – we are so lucky!! Although I will say, I don’t think most of my family realized they were eating cauliflower when we had this – haha. xo
Sommer@ASpicyPerspective
Oh Liz, that looks divine! And anything slow cooker is right up my alley.
Liz DellaCroce
I am on such a slow cooking fix lately Sommer!
Amanda
I gotta make this asap!!!
Liz DellaCroce
Yes you do girlfriend!!
Alaina {Fabtastic Eats}
Last weekend I made butter chicken for the first time and it was sooooo good. We were inhaling it with naan. However, this lighter version provides that I can make it much more frequently! Love the cauliflower addition too!
Liz DellaCroce
I so wished I had naan when I made this!!!
Phi @ The Sweetphi Blog
This looks so delicious Liz! One of my ALL TIME FAVORITE Indian dishes is butter chicken, can’t wait to try this lighter version.
Liz DellaCroce
I hope you try it and love it!!
Sadye
Best part of this post: the note “Don’t worry if you’re missing a spice or two. A little curry powder goes a long way!” Hooray!
Liz DellaCroce
haha I’m so glad people actually read my posts!!! :)
Sandy @ Reluctant Entertainer
I can taste it already, Liz. Sounds wonderful!
Liz DellaCroce
Thank you Sandy!! Hope you’re doing well!
Tori@Gringalicious.com
I’m a big fan of curry. This recipe looks delish!
Liz DellaCroce
Thank you so much Tori! I hope you try it!
Meagan @ A Zesty Bite
Your are right my fork is waiting. I love a good simple meal especially when a slow cooker is doing most of the work.
Liz DellaCroce
haha It’s ideal for busy mamas like us!