This Slow Cooker Indian Butter Chicken gets a healthy makeover in this quick and easy slow cooker recipe packed with warm spices like garam masala, cumin and fenugreek.
As a busy work-at-home mom of a 3 year old and 10 month old, it’s safe to say that I have good days and bad days. On a perfect day, the boys let me sleep past 6:20AM, we all hit the gym by 10AM (I swear my kids love the kids area more than I love working out!) and dinner is prepped or cooking away in the slow cooker by 1PM.
Does this always happen? Heck no. Does smashing together intoxicating spices from around the world with my mortar and pestle make even the hardest days seem a little better? You betcha.
When it comes to healthy eating on a budget, I always recommend stretching more expensive ingredients (i.e. organic chicken breasts) with inexpensive, filling vegetables like broccoli, kale or, in this case, cauliflower.
Curries, soups, pastas and stir-fries are ideal for this because you can really stretch a pound of meat to feed a crowd.
Warm, aromatic, slightly spicy and totally satisfying, this healthier Slow Cooker Indian Butter Chicken with Cauliflower is ideal for busy weeknights. To save even more time during the dinner rush, we love using Trader Joe’s frozen brown rice but you could even skip the rice and pick up some naan bread at the store.
Your fork is waiting.
Slow Cooker Indian Butter Chicken
Ingredients
- 1 pound chicken breasts cubed
- 1 in head cauliflower cut florets
- 15 ounce can coconut milk light
- 1 cup whole milk plain yogurt
- 1/4 cup tomato paste
- 2 tablespoons coconut oil melted
- 2 tablespoons ginger root minced
- 2 tablespoons lemon juice
- 1 tablespoon red curry paste
- 1 tablespoon curry powder
- 1 tablespoon ground turmeric
- 1 tablespoon garam masala
- 1 1/2 teaspoons salt
- 1/2 teaspoon cayenne optional
- 1 teaspoon cumin seeds
- 1 teaspoon fenugreek seeds
- 5 green cardamom pods
- 1 cup green peas fresh or frozen
- prepared brown rice cucumber raita and fresh cilantro - to serve
Instructions
- Place cubed chicken and cauliflower florets in the bottom of your slow cooker.
- In a medium bowl, whisk together next 12 ingredients (coconut milk through cayenne.)
- Lastly, using a mortar and pestle or a spice grinder, crush together the cumin seeds, fenugreek and cardamom pods. Add to the yogurt mixture and whisk to combine.
- Pour spiced yogurt mixture into the slow cooker and stir until chicken and cauliflower is evenly coated.
- Heat on Low for 8 hours or High for 4 hours.
- Five minutes before you're ready to serve, stir in green peas. Serve over brown rice with cucumber raita and fresh cilantro if you wish.
I love indian food but a mild version how can I cut down on the spices in this recipe but still have that authentic indian taste.One of my favorites is Mango chicken which we buy regularly.
Just cut the spices down by 50% OR add mango! The sweetness would mellow the flavors!
I was wondering if the rice is included in the nutrition fact you have listed or if they are for the chicken and cauliflower alone. Looks delicious, thank you!
Hi Stephanie – No the rice is not included so please add that in when calculating. :)
Will Greek yogurt work just as well instead of the plain?
Yes it should be just fine but I’ve never tried it so please let me know!
This sounds great! Quick question: I have all of the spices, but they’re already in powder form. I know freshly ground is better, but I’d prefer not to purchase the seeds/pods and don’t own a mortar & pestle yet. How much of the 3 spices do you recommend when using ground (like how much do you estimate those amounts of seeds/pods produce when ground)? Thanks!
I was use a teaspoon of each – so instead of a teaspoon of cumin seeds, 1 teaspoon of cumin. :)
I’ve been thinking about this all weekend!! I have just unpacked the kitchen and found my masala – guess I have some butter chicken to make!
Yes you do girlfriend!!
Love the idea of adding in extra veggies to feed a crowd. This looks wonderful!
Great tips on stretching the CASH MONEY! ;) So proud of you for keeping a healthy workout and diet routine, even though kids can make you very tired! Go Liz!!!
Aww thank you so much friend!! You’re the best. Can’t wait to see you!!
This sounds delicious. I also find it interesting that you have combined Thai curry paste with Indian curry powder. I usually think of them in terms of being totally separate and never the twain shall meet. I will have to do this on the stove top, as I don’t have a slow cooker, but I’m looking forward to having my culinary horizons expanded.
Let me know what you think Susan!! I think the two curries work well together!
This looks great, I love me a slow cooker meal!
Thank you so much Sophia!
I just tried butter chicken for first time! But at home not at a restaurant lol. We all loved it. I LOVE that you added cauliflower to this! My kids love cauliflower and this is a genius way to stretch the chicken. I’m so making this.
My kids love cauliflower too – we are so lucky!! Although I will say, I don’t think most of my family realized they were eating cauliflower when we had this – haha. xo
Oh Liz, that looks divine! And anything slow cooker is right up my alley.
I am on such a slow cooking fix lately Sommer!
I gotta make this asap!!!
Yes you do girlfriend!!
Last weekend I made butter chicken for the first time and it was sooooo good. We were inhaling it with naan. However, this lighter version provides that I can make it much more frequently! Love the cauliflower addition too!
I so wished I had naan when I made this!!!
This looks so delicious Liz! One of my ALL TIME FAVORITE Indian dishes is butter chicken, can’t wait to try this lighter version.
I hope you try it and love it!!
Best part of this post: the note “Don’t worry if you’re missing a spice or two. A little curry powder goes a long way!” Hooray!
haha I’m so glad people actually read my posts!!! :)
I can taste it already, Liz. Sounds wonderful!
Thank you Sandy!! Hope you’re doing well!
I’m a big fan of curry. This recipe looks delish!
Thank you so much Tori! I hope you try it!
Your are right my fork is waiting. I love a good simple meal especially when a slow cooker is doing most of the work.
haha It’s ideal for busy mamas like us!