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Spelt Tabbouleh with Jalapeño Vinaigrette

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A twist on the traditional dish, spelt gives this tabbouleh an added chewy texture that pairs perfection with the slightly spicy jalapeño vinaigrette.
Spelt Tabbouleh with Jalapeno Vinaigrette - The Lemon BowlI have been eating Lebanese tabbouleh for as long as I can remember. It is a quintessential summer salad made with fresh parsley, scallions and plenty of bright lemon juice. If you happen to have mint taking over your garden, this is the perfect use for the fragrant herb. In fact, it’s hard to add too much so feel free to get crazy.

Medium Bulgur Wheat - The Lemon BowlTabbouleh is traditionally prepared with medium #2 bulgur wheat. Medium simply means that it is a bit larger than fine wheat but smaller than coarse bulgur wheat. Of course, the type of wheat you use is a matter of personal preference and in this most recent batch, I decided to swap out bulgur wheat for spelt berries.

Spelt Tabbouleh by The Lemon BowlAlthough spelt isn’t typically found in tabbouleh, I love the added chewy texture it brings to the dish. It’s also an excellent source of protein which turns the salad into more of a meal than a side dish. You can serve it with grilled meat, fish or even toss in a can of chick peas for even more satisfying protein. 

Admittedly, I was a bit nervous to serve this dish to my relatives but I’m happy to report my mom, aunt and sister cleaned their plates during a recent backyard lunch date. The women in my family are outspoken and honest (shocker!) so seeing their happy faces quietly devour this spelt tabbouleh was a huge win.

Your fork is waiting.

Spelt Tabbouleh by The Lemon Bowl
Print
Spelt Tabbouleh with Jalapeño Vinaigrette
Prep Time
15 mins
Total Time
15 mins
 
A twist on the traditional dish, spelt gives this tabbouleh an added chewy texture that pairs perfection with the slightly spicy jalapeño vinaigrette.
Course: Salad
Cuisine: Middle Eastern
Servings: 8
Calories: 167 kcal
Author: Liz DellaCroce
Ingredients
  • 6 cups fresh parsley
  • 1 1/2 cups cooked spelt prepared according to package instructions
  • 2 cups cherry tomatoes halved
  • 5 scallions minced
  • 1/2 cup fresh mint minced
Jalapeño Vinaigrette
  • 1 jalapeño stemmed and seeded
  • 1/3 cup lemon juice
  • 1 1/2 teaspoons salt
  • 1/3 cup olive oil
US Measurements - Convert to Metric
Instructions
  1. Place parsley in a food processor and pulse until finely minced, careful not to puree.
  2. Remove parsley from the food processor and place in a large bowl. Stir in cooked spelt, cherry tomatoes, scallions and fresh mint.
  3. To prepare vinaigrette, add jalapeño, lemon juice and salt to the food processor and pulse until incorporated, 30-60 seconds. With the machine on high, slowly add olive oil and continue processing until vinaigrette is emulsified.
  4. Pour jalapeño vinaigrette over the tabbouleh and toss well. Check for seasoning and adjust accordingly.
Recipe Notes

Can be stored in an air-tight container in the refrigerator for up to 5 days. Over time, spelt will absorb the vinaigrette so you may wish to add additional lemon juice, olive oil or salt before serving.

For a mild salad, eliminate the jalapeño or remove all of the stems and seeds which is where the heat lives.

For a spicier salad, leave the seeds and/or add a second jalapeño.

Nutrition Facts
Spelt Tabbouleh with Jalapeño Vinaigrette
Amount Per Serving
Calories 167 Calories from Fat 89
% Daily Value*
Total Fat 9.9g 15%
Saturated Fat 1.3g 7%
Trans Fat 0g
Polyunsaturated Fat 8.6g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrates 18.5g 6%
Dietary Fiber 3.7g 15%
Sugars 3.1g
Protein 4.3g 9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  1. Tabbouleh is one of my favorite feel-good foods, and I know i’d love it even more with your changes! Chewy spelt and spice are two of my favorite salad mix-ins!

    Reply

  7. This looks and sounds absolutely delicious. It’s so vibrant! Definitely picking up some spelt and a whack load of parsley ASAP! Thanks :)

    Reply

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