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Strawberry Banana Mango Chia Smoothie

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Ground ginger provides the perfect balance for the sweet strawberries, mango and banana.

Strawberry Mango Chia Smoothie - The Lemon Bowl

Strawberry season has finally arrived here in Michigan and I could not be more excited!! To celebrate, we visited a local farm about bought two flats (16 quarts) – one for my mother and one for us. I baked 6 pies! Just kidding. I froze most of them to use in smoothies throughout the fall and winter. :)

Strawberry Farm - The Lemon BowlIf you’re curious about freezing berries this summer, it is easier than you think! Follow this step-by-step guide to freezing strawberries and your freezer will be filled with deliciousness in no time.  You can use the same method for raspberries, blueberries, peas and more.

What is your favorite recipe for strawberry season?? We always have big plans for creative ideas but honestly, we love eating them plain. And yes, by “plain” I also mean smashed up with a little sugar on top of a freshly baked shortcake topped with vanilla ice cream.

Happy strawberry season!

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Strawberry Mango Chia Smoothie - The Lemon Bowl
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Strawberry Banana Mango Chia Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Ground ginger provides the perfect balance for the sweet strawberries, mango and banana.
Course: Smoothie
Servings: 2
Calories: 263 kcal
Author: Liz DellaCroce
Ingredients
  • 1 cup strawberries
  • 1 mango peeled, pitted and chopped
  • 1 banana
  • 1 cup Greek yogurt 0%
  • 1 tablespoons flax seed meal
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • 2 handfuls of ice
  • 2 teaspoons chia seeds
US Measurements - Convert to Metric
Instructions
  1. Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
  2. Add ice and puree until smooth.
  3. Sprinkle chia seeds in each glass before serving.
Recipe Notes

If you're using frozen fruit, you may not need to add as much ice. We like our smoothies nice and frosty but feel free to skip the ice entirely!

Nutrition Facts
Strawberry Banana Mango Chia Smoothie
Amount Per Serving
Calories 263 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 4.6g
Sodium 47mg 2%
Total Carbohydrates 47g 16%
Dietary Fiber 9.4g 38%
Sugars 30.6g
Protein 14.4g 29%
* Percent Daily Values are based on a 2000 calorie diet.

Today’s recipe was created as part of Food Network’s Summer Fest celebrating all thins BERRY! Be sure to check out these other delicious berry-filled dishes from my fellow foodie friends.

Feed Me Phoebe: Gluten-Free Blueberry-Almond Pancakes
Dishin & Dishes: Crunchy Topped Blueberry White Chocolate Muffins
Jeanette’s Healthy Living: Gingered Blueberry Shortcakes With Light Creamy Topping
Taste With The Eyes: Blueberry Limoncello Pavlova
Sweet Life Bake: Paletas de Fresca y Aguacate
Napa Farmhouse 1885: Mixed Berry Tea Cake 
Red or Green?: Strawberry & Blueberry Crisp (Red or Green-style)
Virtually Homemade: Blueberry Mint Margaritas
Haute Apple Pie: Triple Berry Ice Cream
Pinch My Salt: Strawberry Peach Cobbler With Almond Biscuit Topping
Cooking With Elise: Dehydrating Blueberries, Plus Blueberry and White Chocolate Cookies
Devour: Four Healthy Berry Recipes
Domesticate Me: Summer Berry Crisp
Weelicious: Brainy Breakfast
The Sensitive Epicure: Strawberries With White Balsamic Vinegar Caramel, Orange Zest and Black Pepper
Daily*Dishin: Fresh and Easy Blueberry Pie
From My Corner of Saratoga: Mixed Berry Freezer Pops
FN Dish: Wake Up With Berries

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Reader Interactions

Comments

    • Aww thank you. Love pretty smoothies.. usually they’re odd looking when I add spinach, cinnamon, etc. :)

      Reply

  3. I miss Michigan strawberries! I don’t think the strawberries in Washington are quite as good (maybe it’s the rain?) though the small, flavorful berries of the Puget Summer variety are close. I’m always up for a strawberry smoothie recipe, especially one that includes mango. Right now, though, frozen strawberry kefir is the strawberry recipe I’m making the most.

    Reply

    • Oh thank you for writing in! We definitely are lucky to have our strawberries but I can assure you we don’t take the short season for granted! We are freezing as many as possible!

      Reply

  6. I freakin’ love strawberry season! Being relatively close to Michigan, I have gotten to enjoy some of the beautiful strawberries from your neck of the woods. I have been eating strawberries just plain for the last few months. Today I think I am trying out a GF cookie with some fresh strawberries tossed in.

    Reply

  7. I’ve always wondered if I’m supposed to add the chia before blending or not, so I guess sprinkling them on top is the best option? I tend to do the chia gels, then mix them into the smoothie. I’m hooked on chia now, so thanks for this recipe!

    Reply

    • I don’t think there’s a right or wrong way at all!! I do it both ways but like it a bit crunchy which is why I sprinkle on top. :)

      Reply

    • Yes!! I totally made it with the mangos from our friends at the Mango Board!! I’m not going to lie, it was nice to have ripe mangos in the house vs frozen which I usually have. Miss you. :) xo

      Reply

  12. I’ve never been a big fan of chia seeds but I have actually never tried them in a smoothie! I bet they make for a really yummy thick consistency :)

    Reply

  13. this looks so good! I just made a smoothie this morning that had wheat germ in it… definitely need to give your recipe a try tomorrow morning since i have chia on hand!

    Reply

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