Ground ginger provides the perfect balance for the sweet strawberries, mango and banana.
Strawberry season has finally arrived here in Michigan and I could not be more excited!! To celebrate, we visited a local farm about bought two flats (16 quarts) – one for my mother and one for us. I baked 6 pies! Just kidding. I froze most of them to use in smoothies throughout the fall and winter. :)
If you’re curious about freezing berries this summer, it is easier than you think! Follow this step-by-step guide to freezing strawberries and your freezer will be filled with deliciousness in no time. You can use the same method for raspberries, blueberries, peas and more.
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What is your favorite recipe for strawberry season?? We always have big plans for creative ideas but honestly, we love eating them plain. And yes, by “plain” I also mean smashed up with a little sugar on top of a freshly baked shortcake topped with vanilla ice cream.
Happy strawberry season!
- 1 cup strawberries
- 1 mango peeled, pitted and chopped
- 1 banana
- 1 cup Greek yogurt 0%
- 1 tablespoons flax seed meal
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- 2 handfuls of ice
- 2 teaspoons chia seeds
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Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
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Add ice and puree until smooth.
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Sprinkle chia seeds in each glass before serving.
If you're using frozen fruit, you may not need to add as much ice. We like our smoothies nice and frosty but feel free to skip the ice entirely!
Today’s recipe was created as part of Food Network’s Summer Fest celebrating all thins BERRY! Be sure to check out these other delicious berry-filled dishes from my fellow foodie friends.
Feed Me Phoebe: Gluten-Free Blueberry-Almond Pancakes
Dishin & Dishes: Crunchy Topped Blueberry White Chocolate Muffins
Taste With The Eyes: Blueberry Limoncello Pavlova
Virtually Homemade: Blueberry Mint Margaritas
Haute Apple Pie: Triple Berry Ice Cream
Pinch My Salt: Strawberry Peach Cobbler With Almond Biscuit Topping
Cooking With Elise: Dehydrating Blueberries, Plus Blueberry and White Chocolate Cookies
Devour: Four Healthy Berry Recipes
Domesticate Me: Summer Berry Crisp
Weelicious: Brainy Breakfast
From My Corner of Saratoga: Mixed Berry Freezer Pops
FN Dish: Wake Up With Berries
Nutmeg Nanny
This smoothies is very pretty :) and it sounds delightful!
Liz DellaCroce
Aww thank you. Love pretty smoothies.. usually they’re odd looking when I add spinach, cinnamon, etc. :)
addie | culicurious
I love a good strawberry mango smoothie! :)
Mary @ Fit and Fed
I miss Michigan strawberries! I don’t think the strawberries in Washington are quite as good (maybe it’s the rain?) though the small, flavorful berries of the Puget Summer variety are close. I’m always up for a strawberry smoothie recipe, especially one that includes mango. Right now, though, frozen strawberry kefir is the strawberry recipe I’m making the most.
Liz DellaCroce
Oh thank you for writing in! We definitely are lucky to have our strawberries but I can assure you we don’t take the short season for granted! We are freezing as many as possible!
Tieghan
Love this so much!! Chia seeds are awesome!
Liz DellaCroce
I am turning into a total chia nut!
Jen @ Savory Simple
I’m loving the sound of this. There’s nothing like fresh summer strawberries.
Liz DellaCroce
I couldn’t agree more. I bought two flats and need to buy more before the season ends!!
Stefanie @ Sarcastic Cooking
I freakin’ love strawberry season! Being relatively close to Michigan, I have gotten to enjoy some of the beautiful strawberries from your neck of the woods. I have been eating strawberries just plain for the last few months. Today I think I am trying out a GF cookie with some fresh strawberries tossed in.
Liz DellaCroce
Oooo please let me know if you come up with that cookie!!! Sounds incredible!!
The Candid RD
I’ve always wondered if I’m supposed to add the chia before blending or not, so I guess sprinkling them on top is the best option? I tend to do the chia gels, then mix them into the smoothie. I’m hooked on chia now, so thanks for this recipe!
Liz DellaCroce
I don’t think there’s a right or wrong way at all!! I do it both ways but like it a bit crunchy which is why I sprinkle on top. :)
cassie
I am all about the strawberries lately! And I have some fresh mango on the counter now. I love this one, my friend!
Liz DellaCroce
Yes!! I totally made it with the mangos from our friends at the Mango Board!! I’m not going to lie, it was nice to have ripe mangos in the house vs frozen which I usually have. Miss you. :) xo
Ally's Sweet & Savory Eats
Love this smoothie! And by the way, congrats on boy #2!
Liz DellaCroce
Thank you so much!! We are excited!
Elise Johnson
I love and appreciate the nutrition facts!
Liz DellaCroce
Oh I’m so glad to know that! I provide them for every recipe. Enjoy!! :)
Mr. & Mrs. P
Havent tried chia yet… Sounds wonderful!.
Heather
I’ve never been a big fan of chia seeds but I have actually never tried them in a smoothie! I bet they make for a really yummy thick consistency :)
katie
this looks so good! I just made a smoothie this morning that had wheat germ in it… definitely need to give your recipe a try tomorrow morning since i have chia on hand!
Angie | Big Bear's Wife
I have GOT to get out to the strawberry fields! I need to stock my freezer and make this smoothie!
Georgia @ The Comfort of Cooking
These smoothies look scrumptious, Liz! What a great combination of ingredients, and so nutritious, too! I have GOT to find a place to go pickin’ here in Texas…
Liz DellaCroce
Yes you do!! I can’t stop eating them!! xoxo
Cathy Pollak ~ Noble Pig
I’m sitting here reading about your smoothie, drinking my pineapple-banana smoothie with CHIA & FLAX & quinoa and giving you a big cheers!
Liz DellaCroce
That’s too funny! Great minds!!!