Ground ginger provides the perfect balance for the sweet strawberries, mango and banana.
Strawberry season has finally arrived here in Michigan and I could not be more excited!! To celebrate, we visited a local farm about bought two flats (16 quarts) – one for my mother and one for us. I baked 6 pies! Just kidding. I froze most of them to use in smoothies throughout the fall and winter. :)
If you’re curious about freezing berries this summer, it is easier than you think! Follow this step-by-step guide to freezing strawberries and your freezer will be filled with deliciousness in no time. You can use the same method for raspberries, blueberries, peas and more.
What is your favorite recipe for strawberry season?? We always have big plans for creative ideas but honestly, we love eating them plain. And yes, by “plain” I also mean smashed up with a little sugar on top of a freshly baked shortcake topped with vanilla ice cream.
Happy strawberry season!
Strawberry Banana Mango Chia Smoothie
Ingredients
- 1 cup strawberries
- 1 mango peeled, pitted and chopped
- 1 banana
- 1 cup Greek yogurt 0%
- 1 tablespoons flax seed meal
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- 2 handfuls of ice
- 2 teaspoons chia seeds
Instructions
- Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
- Add ice and puree until smooth.
- Sprinkle chia seeds in each glass before serving.
This smoothies is very pretty :) and it sounds delightful!
Aww thank you. Love pretty smoothies.. usually they’re odd looking when I add spinach, cinnamon, etc. :)
I love a good strawberry mango smoothie! :)
I miss Michigan strawberries! I don’t think the strawberries in Washington are quite as good (maybe it’s the rain?) though the small, flavorful berries of the Puget Summer variety are close. I’m always up for a strawberry smoothie recipe, especially one that includes mango. Right now, though, frozen strawberry kefir is the strawberry recipe I’m making the most.
Oh thank you for writing in! We definitely are lucky to have our strawberries but I can assure you we don’t take the short season for granted! We are freezing as many as possible!
Love this so much!! Chia seeds are awesome!
I am turning into a total chia nut!
I’m loving the sound of this. There’s nothing like fresh summer strawberries.
I couldn’t agree more. I bought two flats and need to buy more before the season ends!!
I freakin’ love strawberry season! Being relatively close to Michigan, I have gotten to enjoy some of the beautiful strawberries from your neck of the woods. I have been eating strawberries just plain for the last few months. Today I think I am trying out a GF cookie with some fresh strawberries tossed in.
Oooo please let me know if you come up with that cookie!!! Sounds incredible!!
I’ve always wondered if I’m supposed to add the chia before blending or not, so I guess sprinkling them on top is the best option? I tend to do the chia gels, then mix them into the smoothie. I’m hooked on chia now, so thanks for this recipe!
I don’t think there’s a right or wrong way at all!! I do it both ways but like it a bit crunchy which is why I sprinkle on top. :)
I am all about the strawberries lately! And I have some fresh mango on the counter now. I love this one, my friend!
Yes!! I totally made it with the mangos from our friends at the Mango Board!! I’m not going to lie, it was nice to have ripe mangos in the house vs frozen which I usually have. Miss you. :) xo
Love this smoothie! And by the way, congrats on boy #2!
Thank you so much!! We are excited!
I love and appreciate the nutrition facts!
Oh I’m so glad to know that! I provide them for every recipe. Enjoy!! :)
Havent tried chia yet… Sounds wonderful!.
I’ve never been a big fan of chia seeds but I have actually never tried them in a smoothie! I bet they make for a really yummy thick consistency :)
this looks so good! I just made a smoothie this morning that had wheat germ in it… definitely need to give your recipe a try tomorrow morning since i have chia on hand!
I have GOT to get out to the strawberry fields! I need to stock my freezer and make this smoothie!
These smoothies look scrumptious, Liz! What a great combination of ingredients, and so nutritious, too! I have GOT to find a place to go pickin’ here in Texas…
Yes you do!! I can’t stop eating them!! xoxo
I’m sitting here reading about your smoothie, drinking my pineapple-banana smoothie with CHIA & FLAX & quinoa and giving you a big cheers!
That’s too funny! Great minds!!!