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White Bean Dip with Feta and Herbs

    This fresh and flavorful white bean dip recipe is made with creamy feta, fresh herbs, lemon, and garlic. Ideal for entertaining!

    Feta and Herb Dip Recipe

    We are always entertaining and hosting parties so I am constantly on the search for quick, easy and crowd-pleasing appetizer recipes. This creamy white bean dip with feta and herbs was a huge hit at a recent dinner party which is why I had to share the recipe with all of you.

    Healthy Feta Bean Dip Recipe

    Made with just a few simple ingredients, I couldn’t believe how many guests asked me for the recipe during the meal. That’s always a sign a recipe is a hit!

    Liz Washing Beans

    The star of the dip is creamy white beans and tangy feta. Any type of white bean will work such as navy beans, cannellini beans or old northern beans. In fact, keeping my pantry stocked with canned beans is one reason I’m always ready to entertain at a moment’s notice.

    Feta Herb Bean Dip In Food Processor

    Next, I puree the beans with creamy feta cheese, scallions and fresh herbs. Dill, mint, basil and parsley all work well – just use whatever you have on hand or can get at the store.

    Liz Laughing at Dip

    You won’t believe how delicious this dip turns out once pulsed together with olive oil, lemon, and garlic. Creamy, tangy and a little kick of heat from the cayenne, I promise your friends will be asking you for the recipe too.

    Easy Feta and Herb Bean Dip Recipe

    It’s delicious with veggies, pita chips or even dolloped on top of grilled chicken or fish. It was so good you may be eating it with a spoon. Don’t worry, I won’t judge.

    Liz Eating Feta and Herb Dip

    No forks required.

    Easy Feta and Herb Bean Dip Recipe

    White Bean Dip with Feta and Herbs

    4 stars average
    This fresh and flavorful white bean dip recipe is made with creamy feta, fresh herbs, lemon and garlic. Ideal for entertaining!
    PREP: 10 mins
    TOTAL: 10 mins
    Servings: 16


    • 15 ounces white beans (drained and rinsed)
    • 8 ounces feta
    • 1 cup fresh herbs (such as parsley, basil, dill, mint, etc. )
    • 3 green onions (trimmed and quartered)
    • 2 tablespoons lemon juice
    • 1 teaspoon lemon zest
    • 2 cloves garlic (minced)
    • 2 tablespoons extra virgin olive oil
    • 1 teaspoon salt
    • ½ teaspoon cayenne
    • pita chips and veggies (to serve)


    • Place all ingredients in a food processor and puree until smooth. If the mixture is too thick, add water one tablespoon at a time, untill you've reached desired consistency.
    • Serve dip with pita chips and veggies.


    Serving: 2tablespoonsCalories: 145.7kcalCarbohydrates: 10.69gProtein: 7.45gFat: 8.73gSaturated Fat: 2.6gCholesterol: 12.62mgSodium: 307mgPotassium: 242.51mgFiber: 3.05gSugar: 1.5gVitamin A: 111.55IUVitamin C: 2.02mgCalcium: 124.36mgIron: 2.09mg

    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Discover more healthy appetizer recipes on my Pinterest!


    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:


    1. Nice combination of flavours here! I did find the garlic very pungent so next time I think I will whiz up the garlic and lemon juice first, let that sit for 10 minutes and then add remaining ingredients. Really helps the garlic mellow. Also I added some tahini.

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