20 Healthy Make-Ahead Snack Recipes

These make-ahead snack recipes are my favorite for both everyday grab-and-go and after-school snacks. Sweet, creamy, high protein or crunchy – we have a snack recipe for every craving!

Chocolate Peanut Butter Granola with a peanut butter drizzle

Table of Contents

I have a confession to make – I am more of a snacker than a dessert girl. I would turn down chocolate cake for french fries any day. So as you can guess, finding healthy alternatives to my favorite snacks was super important to my weight loss journey.

Snacks, by definition, are simple. They’re intended to be grab-and-go convenience foods that taste good. Often this means processed and unhealthy. A whopping 86% of Americans regularly purchase salty snacks, while 64% regularly purchase dessert. The majority of those surveyed said they eat snacks to satisfy hunger between meals or as a treat.

Snacking in and of itself is not bad. In fact, many weight loss programs encourage healthy snacking between meals. The difference between a healthy snack and an unhealthy one often lies in the ingredients and preparation.

FREQUENTLY ASKED QUESTIONS:

Are snacks healthy?

Yes! Snacks are not inherently bad for you; it depends on the ingredients. Carrots and hummus is an example of a healthy snack, while salt and vinegar potato chips are not. (Sorry.) But, as with everything, moderation is key.

When is a good time to snack?

Great question! The answer to this question is super personal. Do you snack because you’re hungry between meals, or is it a special treat? If you’re snacking because you’re hungry or as part of a weight loss program, planning your schedule in advance is super helpful.

What makes a good snack?

It can really be anything! I like to choose something that is quick – which is why these recipes can all be made ahead of time. I also love to share tips along the way like my make-ahead smoothie freezer bags. This makes it easier to choose a snack that is healthy and full of protein to stave off hunger until your next meal.

Regardless if snacking is a special treat or a regular thing, with this list of 20 make-ahead snack recipes, you’ll never stare blankly at your pantry again.

No fork required.

Fudgy Peanut Butter Swirl Energy Bites

4.67 stars average

These rich and fudgy chocolate peanut butter energy bites are perfect for on-the-go snacking!

Try: Fudgy Peanut Butter Swirl Energy Bites

Pin Save

Japanese Quick Pickled Cucumbers

4.20 stars average

These crunchy Japanese quick pickles are easy to make and the perfect salty, sweet and sour low calorie snack to serve before or with a meal.

Try: Japanese Quick Pickled Cucumbers

Pin Save

White Bean Dip With Garlic and Rosemary

5 stars

This thick and creamy White Bean Dip With Garlic and Rosemary is the ultimate healthy snack or gluten free appetizer recipe.

Try: White Bean Dip With Garlic and Rosemary

Pin Save

Homemade Nut Free Protein Bars

4.38 stars average

A healthy alternative to store-bought granola bars, these chewy nut-free protein bars are perfect for snacking on-the-go!

Try: Homemade Nut Free Protein Bars

Pin Save

How To Make Hard Boiled Eggs That Are Easy Peel

Struggling with how to make that perfect easy peel hard boiled egg? Look no further! This 3 step recipe is the answer to getting it right every time!

Pumpkin Chocolate Chip Mini Muffins

5 stars average

These bite-sized pumpkin chocolate chip mini muffins are not only tasty but made with whole grains and warm fall spices. Perfect for snacks!

Try: Pumpkin Chocolate Chip Mini Muffins

Pin Save

Lime Baked Tortilla Chips with Sea Salt

4.80 stars average

These lime scented baked corn tortilla chips are light and crunchy, the ultimate healthy snack recipe!

Try: Lime Baked Tortilla Chips with Sea Salt

Pin Save

5-Ingredient No Bake Fig Newton Bites

4.38 stars average

A healthy twist on the classic fig newton cookies, these no bake fig newtons energy bites are naturally gluten free, vegan, and paleo-friendly.

Try: 5-Ingredient No Bake Fig Newton Bites

Pin Save

Sweet and Savory Mixed Nuts

5 stars average

The ultimate party appetizer or edible gift, these sweet and savory mixed nuts are always a crowd pleaser!

Try: Sweet and Savory Mixed Nuts

Pin Save

Fruit and Cheese Kabobs

5 stars

The perfect lunch box treat or after school snack, these fruit and cheese kabobs are kid-friendly and adult approved.

Try: Fruit and Cheese Kabobs

Pin Save

Almond Flour Peach Muffins

4.81 stars average

Moist, tender, and lightly sweetened, these gluten-free peach muffins are high in protein and low in carb. The ideal busy morning breakfast or on-the-go healthy snack!

Try: Almond Flour Peach Muffins

Pin Save

Overnight Chia Seed Pudding

3.88 stars average

This creamy, maple-infused overnight chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.

Try: Overnight Chia Seed Pudding

Pin Save

Best Baked Kale Chips Recipe

No ratings yet

Made with fresh kale, olive oil and kosher salt, these tasty baked kale chips are just as addictive as their potato cousin.

Try: Best Baked Kale Chips Recipe

Pin Save

Quinoa Chocolate Chip Granola Bars

3.85 stars average

The ultimate homemade snack bar, these no-bake Quinoa Chocolate Chip Granola Bars are packed with protein, fiber, and omega-3's. Healthy, travel friendly, and easy to make these are my go to snack.

Try: Quinoa Chocolate Chip Granola Bars

Pin Save

Easy Roasted Pumpkin Seeds

4.22 stars average

Crispy roasted pumpkin seeds with easy to follow step by step instructions. You will love this healthy and additctive snack!

Try: Easy Roasted Pumpkin Seeds

Pin Save

Healthy Blueberry Oatmeal Bread

4.61 stars average

1 15

This moist and healthy Blueberry Oatmeal Bread is made with creamy yogurt, plump blueberries and warm cinnamon. It's ideal for freezing and perfect for breakfast or even dessert!

Try: Healthy Blueberry Oatmeal Bread

Pin Save