20 Healthy Make-Ahead Snack Recipes

These make-ahead snack recipes are my favorite for both everyday grab-and-go and after-school snacks. They’re healthy and tasty so you don’t have to feel guilty going for that extra scoop.

Chocolate Peanut Butter Granola with a peanut butter drizzle

I have a confession to make – I am more of a snacker than a dessert girl. I would turn down chocolate cake for french fries any day. So as you can guess, finding healthy alternatives to my favorite snacks was super important to my weight loss journey.

Liz cutting granola bars

Snacks, by definition, are simple. They’re intended to be grab-and-go convenience foods that taste good. Often this means processed and unhealthy. A whopping 86% of Americans regularly purchase salty snacks, while 64% regularly purchase dessert. The majority of those surveyed said they eat snacks to satisfy hunger between meals or as a treat.

Baked Corn Tortilla Chips in a bowl

Snacking in and of itself is not bad. In fact, many weight loss programs encourage healthy snacking between meals. The difference between a healthy snack and an unhealthy one often lies in the ingredients and preparation.

mini pumpkin chocolate chip muffins

FREQUENTLY ASKED QUESTIONS:

Are snacks healthy?

Yes! Snacks are not inherently bad for you; it depends on the ingredients. Carrots and hummus is an example of a healthy snack, while salt and vinegar potato chips are not. (Sorry.) But, as with everything, moderation is key.

When is a good time to snack?

Great question! The answer to this question is super personal. Do you snack because you’re hungry between meals, or is it a special treat? If you’re snacking because you’re hungry or as part of a weight loss program, planning your schedule in advance is super helpful.

What makes a good snack?

It can really be anything! I like to choose something that is quick – which is why these recipes can all be made ahead of time. I also love to share tips along the way like my make-ahead smoothie freezer bags. This makes it easier to choose a snack that is healthy and full of protein to stave off hunger until your next meal.

Regardless if snacking is a special treat or a regular thing, with this list of 20 make-ahead snack recipes, you’ll never stare blankly at your pantry again.

Liz and Boys Eating Garlic Roasted Hummus

No fork required.

Fudgy Peanut Butter Swirl Energy Bites
3 reader reviews / 4.67 stars average
15 minutes
These rich and fudgy chocolate peanut butter energy bites are perfect for on-the-go snacking!
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Chocolate Brownie Peanut Butter Swirl Energy Bites Recipe
Japanese Quick Pickled Cucumbers
82 reader reviews / 4.05 stars average
5 minutes
These crunchy Japanese quick pickles are easy to make and the perfect salty, sweet and sour low calorie snack to serve before or with a meal.
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Quick Pickled Cucumbers Recipe
White Bean Dip With Garlic and Rosemary
Yay or Nay?
10 minutes
This thick and creamy White Bean Dip With Garlic and Rosemary is the ultimate healthy snack or gluten free appetizer recipe. 
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White Bean Dip With Garlic and Rosemary
Homemade Nut Free Protein Bars
35 reader reviews / 4.26 stars average
30 minutes
A healthy alternative to store-bought granola bars, these chewy nut-free protein bars are perfect for snacking on-the-go! 
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nut free chewy granola bars
Easy Peel Hard Boiled Eggs

How To Make Hard Boiled Eggs That Are Easy Peel

Struggling with how to make that perfect easy peel hard boiled egg? Look no further! This 3 step recipe is the answer to getting it right every time!
Check out this recipe!
Pumpkin Chocolate Chip Mini Muffins
5 stars from 1 vote
27 minutes
These bite-sized pumpkin chocolate chip mini muffins are not only tasty but made with whole grains and warm fall spices. Perfect for snacks!
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pumpkin mini muffins
Lime Baked Tortilla Chips with Sea Salt
4 reader reviews / 4.75 stars average
30 minutes
These lime scented baked corn tortilla chips are light and crunchy, the ultimate healthy snack recipe!
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Lime Baked Tortilla Chips with Sea Salt
Homemade No Bake Fig Newtons Energy Bites
92 reader reviews / 4.37 stars average
10 minutes
A healthy twist on the classic fig newton cookies, these no bake fig newtons energy bites that are naturally gluten free, vegan and paleo-friendly.
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no bake fig newtons
Sweet and Savory Mixed Nuts
4 reader reviews / 5 stars average
25 minutes
The ultimate party appetizer or edible gift, these sweet and savory mixed nuts are always a crowd pleaser! 
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Sweet and Spicy Nuts in a mason jar
Fruit and Cheese Kabobs
5 stars from 1 vote
15 minutes
The perfect lunch box treat or after school snack, these fruit and cheese kabobs are kid-friendly and adult approved.
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person holding Fruit and Cheese Kabobs
Almond Flour Peach Muffins
12 reader reviews / 4.84 stars average
40 minutes
Moist, tender, and lightly sweetened, these gluten-free peach muffins are high in protein and low in carb. The ideal busy morning breakfast or on-the-go healthy snack!
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Gluten Free Peach Muffins
Hummus Deviled Eggs
Yay or Nay?
35 minutes
A protein-packed snack or elegant appetizer, this fun twist on deviled eggs is made with creamy hummus and sprinkled with earthy za’atar.
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Hummus Deviled Eggs with Za'atar - The Lemon Bowl
Overnight Chia Seed Pudding
31 reader reviews / 3.94 stars average
5 minutes
This creamy, maple-infused overnight chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.
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3 glasses with overnight chia seed pudding inside
Best Baked Kale Chips Recipe
Yay or Nay?
30 minutes
Made with fresh kale, olive oil and kosher salt, these tasty baked kale chips are just as addictive as their potato cousin.
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kale chips v2
Quinoa Chocolate Chip Granola Bars {No Bake}
18 reader reviews / 4.17 stars average
15 minutes
The ultimate homemade snack bar, these no-bake Quinoa Chocolate Chip Granola Bars are packed with protein, fiber and omega-3’s. Healthy, travel friendly and easy to make these are my go to snack.
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no bake quinoa bars
Best Guide On How To Roast Pumpkin Seeds
40 reader reviews / 4.2 stars average
40 minutes
The best guide to oven roasting pumpkin seeds! Worcestershire sauce and garlic powder make these pumpkin seeds a crunchy, savory and addictive snack.
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The Best Guide to Roasting Pumpkin Seeds
Healthy Blueberry Oatmeal Bread
70 reader reviews / 4.55 stars average
1 hour 15 minutes
This moist and healthy Blueberry Oatmeal Bread is made with creamy yogurt, plump blueberries and warm cinnamon. It's ideal for freezing and perfect for breakfast or even dessert!  
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Blueberry Oatmeal Bread on a plate
Frozen Yogurt Coated Strawberries
3 reader reviews / 4.67 stars average
15 minutes
The ultimate summer snack or dessert, whole strawberries are coated in creamy vanilla yogurt then frozen until firm. Perfect for keeping cool!
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Frozen Yogurt Coated Strawberries Recipe
Homemade Mexican Hot Chocolate Granola Recipe
5 reader reviews / 5 stars average
40 minutes
This easy homemade chocolate granola recipe is scented with cinnamon and filled with whole grains, nuts and flax seed.
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Double Chocolate Granola Recipe - The Lemon Bowl
Make Ahead Fruit and Yogurt Protein Parfaits
61 reader reviews / 3.99 stars average
10 minutes
These Make-Ahead Fruit and Yogurt Protein Parfaits is packed with plenty of protein and heart-healthy fats to give you all-day energy.
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Fruit and Yogurt Parfaits

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