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20 Healthy Make-Ahead Snack Recipes

by Liz DellaCroce ·

These make-ahead snack recipes are my favorite for both everyday grab-and-go and after-school snacks. They’re healthy and tasty so you don’t have to feel guilty going for that extra scoop.

Chocolate Peanut Butter Granola with a peanut butter drizzle

I have a confession to make – I am more of a snacker than a dessert girl. I would turn down chocolate cake for french fries any day. So as you can guess, finding healthy alternatives to my favorite snacks was super important to my weight loss journey.

Liz cutting granola bars

Snacks, by definition, are simple. They’re intended to be grab-and-go convenience foods that taste good. Often this means processed and unhealthy. A whopping 86% of Americans regularly purchase salty snacks, while 64% regularly purchase dessert. The majority of those surveyed said they eat snacks to satisfy hunger between meals or as a treat.

Baked Corn Tortilla Chips in a bowl

Snacking in and of itself is not bad. In fact, many weight loss programs encourage healthy snacking between meals. The difference between a healthy snack and an unhealthy one often lies in the ingredients and preparation.

mini pumpkin chocolate chip muffins

FREQUENTLY ASKED QUESTIONS:

Are snacks healthy?

Yes! Snacks are not inherently bad for you; it depends on the ingredients. Carrots and hummus is an example of a healthy snack, while salt and vinegar potato chips are not. (Sorry.) But, as with everything, moderation is key.

When is a good time to snack?

Great question! The answer to this question is super personal. Do you snack because you’re hungry between meals, or is it a special treat? If you’re snacking because you’re hungry or as part of a weight loss program, planning your schedule in advance is super helpful.

What makes a good snack?

It can really be anything! I like to choose something that is quick – which is why these recipes can all be made ahead of time. I also love to share tips along the way like my make-ahead smoothie freezer bags. This makes it easier to choose a snack that is healthy and full of protein to stave off hunger until your next meal.

Regardless if snacking is a special treat or a regular thing, with this list of 20 make-ahead snack recipes, you’ll never stare blankly at your pantry again.

No fork required.

Fudgy Peanut Butter Swirl Energy Bites

These rich and fudgy chocolate peanut butter energy bites are perfect for on-the-go snacking!

Japanese Quick Pickled Cucumbers

These crunchy Japanese quick pickles are easy to make and the perfect salty, sweet and sour low calorie snack to serve before or with a meal.

White Bean Dip With Garlic and Rosemary

This thick and creamy White Bean Dip With Garlic and Rosemary is the ultimate healthy snack or gluten free appetizer recipe.

White Bean Dip With Garlic and Rosemary

Homemade Nut Free Protein Bars

A healthy alternative to store-bought granola bars, these chewy nut-free protein bars are perfect for snacking on-the-go!

nut free chewy granola bars

Easy Peel Hard Boiled Eggs

How To Make Hard Boiled Eggs That Are Easy Peel

Struggling with how to make that perfect easy peel hard boiled egg? Look no further! This 3 step recipe is the answer to getting it right every time!

Check out this recipe!

Pumpkin Chocolate Chip Mini Muffins

These bite-sized pumpkin chocolate chip mini muffins are not only tasty but made with whole grains and warm fall spices. Perfect for snacks!

pumpkin mini muffins

Lime Baked Tortilla Chips with Sea Salt

These lime scented baked corn tortilla chips are light and crunchy, the ultimate healthy snack recipe!

Lime Baked Tortilla Chips with Sea Salt

Homemade No Bake Fig Newtons Energy Bites

A healthy twist on the classic fig newton cookies, these no bake fig newtons energy bites that are naturally gluten free, vegan and paleo-friendly.

no bake fig newtons

Sweet and Savory Mixed Nuts

The ultimate party appetizer or edible gift, these sweet and savory mixed nuts are always a crowd pleaser!

Sweet and Spicy Nuts in a mason jar

Fruit and Cheese Kabobs

The perfect lunch box treat or after school snack, these fruit and cheese kabobs are kid-friendly and adult approved.

person holding Fruit and Cheese Kabobs

Almond Flour Peach Muffins

Moist, tender, and lightly sweetened, these gluten-free peach muffins are high in protein and low in carb. The ideal busy morning breakfast or on-the-go healthy snack!

Hummus Deviled Eggs

A protein-packed snack or elegant appetizer, this fun twist on deviled eggs is made with creamy hummus and sprinkled with earthy za’atar.

Hummus Deviled Eggs with Za'atar - The Lemon Bowl

Overnight Chia Seed Pudding

This creamy, maple-infused overnight chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.

3 glasses with overnight chia seed pudding inside

Best Baked Kale Chips Recipe

Made with fresh kale, olive oil and kosher salt, these tasty baked kale chips are just as addictive as their potato cousin.

Kale Chips Recipe

Quinoa Chocolate Chip Granola Bars {No Bake}

The ultimate homemade snack bar, these no-bake Quinoa Chocolate Chip Granola Bars are packed with protein, fiber and omega-3’s. Healthy, travel friendly and easy to make these are my go to snack.

no bake quinoa bars

Best Guide On How To Roast Pumpkin Seeds

The best guide to oven roasting pumpkin seeds! Worcestershire sauce and garlic powder make these pumpkin seeds a crunchy, savory and addictive snack.

Healthy Blueberry Oatmeal Bread

This moist and healthy Blueberry Oatmeal Bread is made with creamy yogurt, plump blueberries and warm cinnamon. It's ideal for freezing and perfect for breakfast or even dessert!

Blueberry Oatmeal Bread on a plate

Frozen Yogurt Coated Strawberries

The ultimate summer snack or dessert, whole strawberries are coated in creamy vanilla yogurt then frozen until firm. Perfect for keeping cool!

Frozen Yogurt Coated Strawberries Recipe

Homemade Mexican Hot Chocolate Granola Recipe

This easy homemade chocolate granola recipe is scented with cinnamon and filled with whole grains, nuts and flax seed.

Double Chocolate Granola Recipe - The Lemon Bowl

Make Ahead Fruit and Yogurt Protein Parfaits

These Make-Ahead Fruit and Yogurt Protein Parfaits is packed with plenty of protein and heart-healthy fats to give you all-day energy.

Fruit and Yogurt Parfaits

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