20 Healthy Make-Ahead Snack Recipes

These make-ahead snack recipes are my favorite for both everyday grab-and-go and after-school snacks. They’re healthy and tasty so you don’t have to feel guilty going for that extra scoop.

Chocolate Peanut Butter Granola with a peanut butter drizzle

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I have a confession to make – I am more of a snacker than a dessert girl. I would turn down chocolate cake for french fries any day. So as you can guess, finding healthy alternatives to my favorite snacks was super important to my weight loss journey.

Snacks, by definition, are simple. They’re intended to be grab-and-go convenience foods that taste good. Often this means processed and unhealthy. A whopping 86% of Americans regularly purchase salty snacks, while 64% regularly purchase dessert. The majority of those surveyed said they eat snacks to satisfy hunger between meals or as a treat.

Snacking in and of itself is not bad. In fact, many weight loss programs encourage healthy snacking between meals. The difference between a healthy snack and an unhealthy one often lies in the ingredients and preparation.

FREQUENTLY ASKED QUESTIONS:

Are snacks healthy?

Yes! Snacks are not inherently bad for you; it depends on the ingredients. Carrots and hummus is an example of a healthy snack, while salt and vinegar potato chips are not. (Sorry.) But, as with everything, moderation is key.

When is a good time to snack?

Great question! The answer to this question is super personal. Do you snack because you’re hungry between meals, or is it a special treat? If you’re snacking because you’re hungry or as part of a weight loss program, planning your schedule in advance is super helpful.

What makes a good snack?

It can really be anything! I like to choose something that is quick – which is why these recipes can all be made ahead of time. I also love to share tips along the way like my make-ahead smoothie freezer bags. This makes it easier to choose a snack that is healthy and full of protein to stave off hunger until your next meal.

Regardless if snacking is a special treat or a regular thing, with this list of 20 make-ahead snack recipes, you’ll never stare blankly at your pantry again.

No fork required.

Fudgy Peanut Butter Swirl Energy Bites

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These rich and fudgy chocolate peanut butter energy bites are perfect for on-the-go snacking!

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Japanese Quick Pickled Cucumbers

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These crunchy Japanese quick pickles are easy to make and the perfect salty, sweet and sour low calorie snack to serve before or with a meal.

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White Bean Dip With Garlic and Rosemary

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This thick and creamy White Bean Dip With Garlic and Rosemary is the ultimate healthy snack or gluten free appetizer recipe.

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Homemade Nut Free Protein Bars

4.38 stars average

A healthy alternative to store-bought granola bars, these chewy nut-free protein bars are perfect for snacking on-the-go!

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How To Make Hard Boiled Eggs That Are Easy Peel

Struggling with how to make that perfect easy peel hard boiled egg? Look no further! This 3 step recipe is the answer to getting it right every time!

Pumpkin Chocolate Chip Mini Muffins

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These bite-sized pumpkin chocolate chip mini muffins are not only tasty but made with whole grains and warm fall spices. Perfect for snacks!

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Lime Baked Tortilla Chips with Sea Salt

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These lime scented baked corn tortilla chips are light and crunchy, the ultimate healthy snack recipe!

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5-Ingredient No Bake Fig Newton Bites

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A healthy twist on the classic fig newton cookies, these no bake fig newtons energy bites are naturally gluten free, vegan, and paleo-friendly.

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Sweet and Savory Mixed Nuts

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The ultimate party appetizer or edible gift, these sweet and savory mixed nuts are always a crowd pleaser!

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Fruit and Cheese Kabobs

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The perfect lunch box treat or after school snack, these fruit and cheese kabobs are kid-friendly and adult approved.

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Almond Flour Peach Muffins

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Moist, tender, and lightly sweetened, these gluten-free peach muffins are high in protein and low in carb. The ideal busy morning breakfast or on-the-go healthy snack!

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Overnight Chia Seed Pudding

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This creamy, maple-infused overnight chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients.

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Best Baked Kale Chips Recipe

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Made with fresh kale, olive oil and kosher salt, these tasty baked kale chips are just as addictive as their potato cousin.

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Quinoa Chocolate Chip Granola Bars

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The ultimate homemade snack bar, these no-bake Quinoa Chocolate Chip Granola Bars are packed with protein, fiber, and omega-3's. Healthy, travel friendly, and easy to make these are my go to snack.

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Easy Roasted Pumpkin Seeds

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Crispy roasted pumpkin seeds with easy to follow step by step instructions. You will love this healthy and additctive snack!

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Healthy Blueberry Oatmeal Bread

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This moist and healthy Blueberry Oatmeal Bread is made with creamy yogurt, plump blueberries and warm cinnamon. It's ideal for freezing and perfect for breakfast or even dessert!

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