Home / Smoothies / Berry Ginger Chia Smoothie

Berry Ginger Chia Smoothie

Liz DellaCroce Avatar

LIZ DELLA CROCE

Updated:

Jump to Recipe


This Berry Ginger Chia Smoothie is packed with protein and the seeds add crunchy texture to this fresh and tasty smoothie.

Berry ginger chia smoothies.

For those who have followed me for a while, you know that my family is a bit smoothie crazy. I start most of my mornings with a fresh, flavorful smoothie. I keep my breakfasts from getting boring by experimenting with different smoothie additives, and two of my favorites are ginger and chia seeds. Packed full of nutritional value and flavor, they inspired this Berry Ginger Chia Smoothie.

Ingredients

  • Berries: To keep things easy, I have a bag of frozen mixed berries in my freezer, but fresh or frozen, use a mix of your favorite. Mine includes raspberries, blueberries, strawberries, and blackberries.
  • Banana: Acts as a natural sweetener for the smoothie as well as adds nutrients like potassium and vitamin C.
  • Milk: Use whatever milk you have, I use skim milk or almond milk typically.
  • Greek yogurt: I prefer to use Greek yogurt as it’s thicker, higher in protein, and lower in sugar than regular yogurt.
  • Chia seeds: Adds a bit of a crunch, as well as packs in protein, omega 3s, and antioxidants.
  • Fresh ginger: Balances out the fruity flavors, adds a fresh bite, and is great for digestive health.
  • Cinnamon: Adds some warmth and sweetness to the smoothie.

How to Make a Berry Ginger Chia Smoothie

Start your smoothie by adding your berries to your blender.

Next add the plain Greek yogurt.

Then add the banana.

And your freshly chopped ginger.

Sprinkle in the chia seeds.

Followed by the cinnamon.

And finish her off with the milk of your choice.

Add some ice (if using frozen fruit, you won’t need much), and blend away until smooth.

Once you’ve reached your desired consistency, pour into glasses and serve.

Top with additional chia seeds or fresh fruit, and enjoy your Berry Ginger Chia Smoothie!

Frequently Asked Questions:

Should you soak chia seeds before putting in a smoothie?

Nope! There is no need to soak chia seeds before adding to a smoothie.

Do you put chia seeds in before or after blending?

Both! You can blend chia seeds into your smoothie or add them on top.

Does ginger need to be peeled for smoothies?

Yes, you should peel and cut your ginger into smaller pieces when adding it to a smoothie.
Berry ginger chia smoothies.

More Smoothies

Drink It, Like It, Share It!

Did you try this recipe and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

Liz drinking a berry ginger chia smoothie.

If you have extra leafy greens on hand, feel free to toss those in! Either way, I know you’ll enjoy my Berry Ginger Chia Smoothie.

Your straw is waiting.

Berry Ginger Chia Smoothie

4.84 stars average
This Berry Ginger Chia Smoothie is packed with protein and the seeds add crunchy texture to this fresh and tasty smoothie.
Prep Time 5 minutes
Total Time 5 minutes
Serves1
CourseBreakfast, Drinks
Calories351

Ingredients
 
 

  • 1 cup berries (strawberries blueberries, blackberries, etc.)
  • 1 banana
  • 1 cup milk any kind
  • ½ cup plain nonfat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon fresh ginger root about 1 inch piece
  • ½ teaspoon cinnamon
  • handful ice

Instructions
 

  1. Place all ingredients in a high speed blender and puree until smooth.

Nutrition

Calories: 351kcalCarbohydrates: 58.4gProtein: 15.4gFat: 8.3gSodium: 225mgFiber: 14.8gSugar: 30g

Have you tried this?

Let us know how it was!

4.84 from 12 votes (6 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.


47 responses to “Berry Ginger Chia Smoothie”

  1. Liz DellaCroce Avatar
    Liz DellaCroce

    Thank you my dear!! Wish I could make one for you!!

  2. Salsa Avatar
    Salsa

    Impressively brilliant smoothie!
    Everything is perfect—color, nutrients and the looks.
    Absolutely a fresh drink for spring.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you so much!! I am ready for spring!!

  3. Liz DellaCroce Avatar
    Liz DellaCroce

    I am always blown away at what smoothie/juice places charge. I do understand that healthier ingredients cost more but it’s amazing how much more affordable (and easy) it is to make at home!

  4. Liz DellaCroce Avatar
    Liz DellaCroce

    It really is! Breakfast in a glass. :)

  5. Hannah Avatar
    Hannah

    What a pretty smoothie, Liz! I love your addition of ginger. My kids have a late start for school this morning so I think this will be perfect to wake them up with as a surprise. And I even have some kale to toss in!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Aww I hope they enjoy it!! My 19 mo loves smoothies and it’s such a great way to sneak in lots of fruit and veggies!

  6. Heidi @foodiecrush Avatar
    Heidi @foodiecrush

    I have it all in my fridge, and just picked up a bag of Chia seeds. It’s time to smoothie.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oooo I love hearing that!! Let me know what you think!

  7. Jenny Avatar
    Jenny

    What kind of blender do you use? I have a regular one. Everyone with. Vitamix keeps recommending them. I am so tempted. I usually am not a big smoothie person but I don’t like any lumps at all maybe a better blender would work. Hmmm? And I know they have other uses. Love your blog!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I currently have a Blendtec that I love but I have also had a KitchenAid which worked great! I highly recommend the blendtec but I will admit I received one for free so I understand if they are a bit pricey. I will say, you get what you pay for. :-) Thank you so much for the nice words!

  8. Liz DellaCroce Avatar
    Liz DellaCroce

    Oh man so jealous of your warm temps!!!!!

  9. Liz DellaCroce Avatar
    Liz DellaCroce

    I know isn’t it crazy??? Thank you!!

  10. Kristen Avatar
    Kristen

    That is one beautiful smoothie!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thank you my dear – I love it when healthy food is pretty food!