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Berry Spinach Protein Smoothie

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Creamy and delicious, this Berry Spinach Protein Smoothie is packed with protein and fiber to give you lasting energy.

Berry spinach protein smoothies.

Mornings are a busy time – we have children to feed, jobs to get ready for, social media to check… If I had to pick one healthy breakfast recipe to suggest for busy people, without a lot of time in the morning, it would hands down be my Berry Spinach Protein Smoothie. Don’t get me wrong, as the known smoothie queen around here, I love all smoothies, but this Berry Spinach Smoothie is the one I’m currently obsessed with, and not only me, but my children are, too.

Ingredients

  • Mixed berries: Frozen or fresh, throw in your favorite mix of strawberries, blueberries, raspberries, or blackberries. Naturally sweet and vibrant.
  • Banana: Creamy, sweet, and full of nutrients.
  • Greek yogurt: Full of protein and healthy fats, as well as adds extra creaminess.
  • Protein powder: Adds flavor, sweetness, and extra protein.
  • Flaxseed meal: Mostly tasteless, but full of fiber, omega 3s, and antioxidants.
  • Ginger: Adds sharp, bright flavor as well as vitamins and nutrients.
  • Cinnamon: A bit of delicious spice to round out the smoothie’s flavors.
  • Spinach: Barely noticeable once blended in the smoothie, but full of nutrients, vitamins, and antioxidants.

How to Make Berry Spinach Protein Smoothie

Start your Berry Spinach Protein Smoothie by adding your mixed berries and banana to a blender.

Next add the plain Greek yogurt.

Followed by your favorite protein powder.

And flaxseed meal.

Then shove down your leafy greens.

Top it off with some cinnamon and ginger.

Add ice and some water, then blend until smooth.

Liz holding a Berry spinach protein smoothie.

Pour evenly into glasses, serve, and enjoy!

Change It Up

  • Swap the berries. You could use just strawberries or raspberries and still have a delicious smoothie.
  • Change the greens. Instead of spinach, add kale, chard, lettuce, or celery.
  • Switch out the additive. Instead of flaxseed meal, add chia seeds, hemp seeds, or wheatgrass.
Berry spinach protein smoothie

Frequently Asked Questions:

Why are smoothies good for you?

By nature, they take longer to consume which gives the brain the extra time to register fullness. And they’re a low-calorie source of protein and fiber which means you will have lasting energy and won’t be hungry an hour later.

Do I have to add ice to frozen fruit in a smoothie?

Nope! Unless you want it thicker, than slowly add it until you reach the consistency you like.

Can I pre-make this smoothie?

Yes! In fact, I love making smoothie freezer bags in advance for even faster breakfasts and added variety.

More Smoothies

Like It, Drink It, Share It!

Did you try this smoothie? The next time you make it, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

Liz and kids enjoying Berry spinach protein smoothie.

Smoothies are a delicious way to start your day, but they’re also so easy to make, you can get your kids involved as well! My boys love smoothies, and they can whip up a batch all on their own now. And they love this Berry Spinach Protein Smoothie as much as I do, and I know you will, too.

Your straw is waiting.

Berry Spinach Protein Smoothie

4.46 stars average
Creamy and delicious, this Berry Spinach Protein Smoothie is packed with protein and fiber to give you lasting energy.
Prep Time 5 minutes
Total Time 5 minutes
Serves1
CourseBreakfast, Drinks
Calories277

Ingredients
 
 

  • 1 cup mixed berries frozen
  • ½ banana
  • ½ cup Greek yogurt 0% fat
  • 1 scoop protein powder
  • ½ cup water
  • 1 tablespoon flax seed meal
  • 1 teaspoon grated fresh ginger optional
  • 1 teaspoon cinnamon
  • 2 cups baby spinach
  • handful ice

Instructions
 

  1. Place all ingredients in a blender and puree until smooth.

Nutrition

Calories: 277kcalCarbohydrates: 44.5gProtein: 24.8gFat: 2.9gSaturated Fat: 0.1gPolyunsaturated Fat: 2.8gTrans Fat: 0gCholesterol: 0mgSodium: 91mgFiber: 9.5gSugar: 26.5g

Liz’s Notes

Depending on the strength of your blender, you may wish to puree everything but the ice first and then add the ice for a final pulse.

Have you tried this?

Let us know how it was!

4.46 from 24 votes (21 ratings without comment)

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22 responses to “Berry Spinach Protein Smoothie”

  1. amy birchall Avatar
    amy birchall

    Just made this and love it!!!!!

  2. Mors Alfabesi Bileklik Avatar
    Mors Alfabesi Bileklik

    Hi, LIZ DELLACROCE

    you are brilliant! I can’t wait to get my blend on. I’ve been looking for great smoothie recipes and this looks amazing.

    Thanks…

  3. Tommy Avatar
    Tommy

    This may already be listed somewhere and I overlooked it, but about how many liquid ounces does one serving make?

    I struggle fitting lunch into my daily schedule and I’m thinking this would make for a great meal substitute! Might add a small bit of kale to it. Thanks!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      It varies based on people’s preference and how much ice they add, but I’d say between 6-8 fluid ounces!

  4. Jonessa Avatar
    Jonessa

    Do you use plain yogurt? I’m new to the smoothie world :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes I always use plain yogurt – either Greek or regular plain. I don’t use sweetened yogurt because I always add fruit. :)

  5. Pat Avatar
    Pat

    Loved the recipe! we exchanged the greek yogurt for protein powder and the cinnamon for pumpkin pie spice…… and will definitely make it again.. Thanks!!

  6. Casey Avatar
    Casey

    Hi Liz! Sorry, if you have posted this somewhere already, but what type of protein powder do you recommend? And would it be beneficial to do a smoothie more than once a day…to really help with weight loss? Thanks a bunch!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Hi Casey! Great question and one I get all the time. So much so in fact that I have a tab on my main page called “Shop” where I link to all of my favorite ingredients, gadgets and more through Amazon. Here’s the link in case you can’t find it: BioChem is my favorite protein powder and we use it daily!! As for having a smoothie more than once a day – I don’t think there’s anything wrong with that but personally I would get bored and give up. To lose weight, just try to cut 500 calories a day (or burn 500 calories or split the difference cutting 250 and burning 250.) Of course I am not a medical professional so I can’t give out specific weight loss advice. :-)

      1. Casey Avatar
        Casey

        Thank you so much!!! :) I’ve never counted calories…guess I’ve just been intimidated to do that for some reason.

        Thanks for the advice!

  7. Liz DellaCroce Avatar
    Liz DellaCroce

    I’m so glad you like the ginger add – it’s my favorite too!!!