The Lemon Bowl®

Healthy Recipes Made Easy

Chicken Shawarma Pita with Tahini Garlic Sauce

By 69 Comments

Pin
Share
Flip
Share
Yum
Jump to Recipe Print Recipe

A quick and easy chicken marinade – lemon and yogurt tenderizes the lean chicken breasts while fresh garlic, parsley and spices add tons of flavor.  
Chicken Shawarma Pita with Tahini Garlic Sauce - The Lemon BowlRecently the American Dairy Association Mideast asked me to share an easy, back-to-school dairy recipe. While you know I drink smoothies like it’s my day job (oh wait..), I decided to take the savory route this time around. Truth is: I eat more plain, unsweetened yogurt in savory dishes than anything else.

Whenever I travel I try to make time to sample the local cuisine. As I’ve mentioned before, I grew up eating dim sum in San Francisco, tacos in Tucson and Greek food in Chicago. With that said, Lebanese food was first on our agenda during a recent trip to Dearborn, Michigan – home to the most concentrated Arab-American population in the nation.

Hummus Platter - The Lemon BowlMy maternal grandparents emigrated from Syria and settled in West Michigan so although I grew up eating Middle Eastern food, there are only a handful of Lebanese restaurants on this side of the state.

Grape Leaves - The Lemon BowlWhile I love my local spots, the hummus and meat-stuffed grape leaves we enjoyed in Dearborn blew them all out of the water. I felt like I was eating a meal prepared by my Great Aunt Vieve or Aunt Paula and that is not a compliment I give lightly.

MY LATEST VIDEOS

If you’re looking for quick and easy chicken breast recipes for the busy school year, this Chicken Shawarma Pita with Tahini Garlic Sauce does not disappoint. I almost always have lemon, garlic and plain yogurt in the house and I’m pretty sure I’ve never run out of allspice, cayenne or cinnamon in my life. We decided to wrap it into a pita with our favorite tahini garlic sauce but it is great on it’s own served with rice pilaf and a green salad.

Plain yogurt is a healthy way to tenderize lean chicken breasts while also adding an addictive tanginess. Added bonus? It’s packed with protein as well as magnesium and potassium – two powerful minerals that when combined with calcium have been shown to help maintain low blood pressure. I love yogurt in sweet dishes but don’t forget about it in savory dishes too!

Your fork is waiting.

Chicken Shawarma Pita with Tahini Garlic Sauce - The Lemon Bowl

Chicken Shawarma Pita with Tahini Garlic Sauce

A quick and easy chicken marinade - lemon and yogurt tenderizes the lean chicken breasts while fresh garlic, parsley and spices add tons of flavor.
4.23 from 9 votes
Print Pin Rate
Course: Main
Cuisine: Lebanese
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 4
Calories: 246kcal
Author: Liz DellaCroce

Ingredients

  • 1 lb boneless skinless chicken breasts - cut in 2 in cubes
  • 1 juice of lemon
  • 1/2 cup plain low fat yogurt
  • 1/4 cup fresh parsley minced
  • 3 cloves garlic grated
  • 1 teaspoon salt
  • 1/2 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon cayenne

Tahini Garlic Sauce

  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons warm water
  • 1 clove garlic grated
  • salt and pepper to taste
  • 4 pitas
  • slices lettuce tomato and red onion to serve

Instructions

  • In a small bowl whisk together chicken marinade: lemon juice, yogurt, minced parsley, grated garlic, salt, allspice, cinnamon and cayenne.
  • Pour marinade over chicken breast cubes in a resealable plastic bag or glass dish. Refrigerate for 30 minutes or up to overnight.
  • While chicken is marinating, whisk together tahini garlic sauce in a small bowl. Check for seasoning and add salt and pepper to taste; set aside.
  • To cook chicken, pre-heat grill or broiler to high heat. Spray grill or foil-lined broiler pan with non-stick spray. Grill or broil for 4-5 minutes per set or until chicken is cooked through.
  • To serve, spread a quarter of the tahini garlic sauce down the center of each pita. Top with cooked chicken pieces, lettuce, tomato and red onion slices. Wrap tightly and slice in half before serving.

Notes

Remove chicken from the refrigerator 10-15 minutes before you plan to grill or broil to help remove the chill.
Nutrition Facts
Chicken Shawarma Pita with Tahini Garlic Sauce
Amount Per Serving
Calories 246 Calories from Fat 49
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 0.6g 3%
Polyunsaturated Fat 4.8g
Cholesterol 61mg 20%
Sodium 1008mg 42%
Total Carbohydrates 21g 7%
Dietary Fiber 1.8g 7%
Sugars 3g
Protein 27.7g 55%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

Disclaimer: ADA Mideast has compensated me for my time to create this recipe. As always, all thoughts are 100% my own. 

You May Also Like:

Arugula Salad with Goat Cheese, roasted Potatoes a...
Asian Chicken Cabbage Soup Recipe
Avocado Toast with Egg, Ham and Arugula
Baked Chicken Thighs with Asian Glaze
Beef Shawarma Pitas with Tahini Dipping Sauce
Bulgur Wheat Salad with Dried Cherries and Feta

Recipe Search

Reader Interactions

Comments

  1. Thank you for posting this recipe! I lived in Bermuda and got totally addicted to this and the fact that you have made it healthy is awesome-particularly for those of use trying to manage a heart health diet.

    Reply

  4. Hi! I love your recipes. I grew up in Michigan and started eating middle eastern food when I had a Chaldean roommate in college. My question for you is where do you buy the kind of pita that you show in your picture (i.e. Pita that you can roll instead of stuff). I live in Atlanta now and never see this at my local grocery store. Do I need to go to a specialty grocery store?

    Reply

    • Hi Nikki!! So glad you said hi!! Yes I get them at a specialty store – usually any international grocery store or Middle Eastern grocery store has it. Sometimes they keep it in the freezer. I hope you can find it!

      Reply

  5. Forgive me if this comes off as rude, it truly is not my intent, however i feel misled. After finding your website that is advertised and marketed as “Healthy”, I was so excited. I started pinning items and planning out my next shopping trip. It was easy to scroll down and see 250 calories, 20+ G of Protein and then it hits you !!! 1000+ MG of SODIUM !!! per wrap. Thats not in any way healthy. And with the growing crisis of heart disease your dish is 200 mg shy of the Doctor recommended daily intake of 1200 MG for a healthy person. While it may be low calorie and low fat, it certainly is not healthy if you have that much sodium. I think your recipes should reflect such, especially for those who are health conscious. Sodium is the least talked about factor that contributes to heart disease. Even the Marine Corps and the Department of the Navy are finally started addressing this publicly to spread awareness to all persons about the negative effects of sodium. If you are like me, and trying to find healthy alternatives to foods that you love, to save the life of someone you love, then I’m sure you can imagine the shock value your nutrition label offers. Good luck to you, and I hope you are able to offer suggestions to recipes that truly are Healthy.

    Reply

    • Hi CD – Thank you very much for taking time to write candid feedback. I completely understand where you’re coming from and respect your opinion. To lower the sodium content of this recipe and others, I recommend looking for chicken with low sodium (most store bought chicken has high content so I reflect those numbers since that’s what most people are purchasing). Also, you can lower the sodium content further by reducing or eliminating the salt. Please let me know if I can help you reduce the sodium in any other recipes! Thanks again and have a great weekend.

      Reply

  7. I made your recipe for my girlfriend and I tonight as we have been craving Shawarma, I marinated the chicken over night and it was delicious, the tahini sauce worked perfect on it, thanks!

    Reply

  8. I’m excited to try this recipe! I stumbled across ur website off of Pinterest. Do you have a recipe for kafta bil saniyeh (beef with potatoes in red sauce)? Thanks! :)

    Reply

  10. two things…I’ve never had shawarma or tahini sauce – it’s killing me because I know I would totally love both!!! This whole dish, it’s totally perfect.
    I want to visit dearborn and hit up that restaurant with you!! Those grape leaves and hummus are calling my name!!!

    Reply

    • I can’t believe how much I have to hide food from my son if I want to eat anything – haha. :-) I’m so glad your kids like shawarma!!

      Reply

    • So funny – I want hummus all the time lately!!!! Almost made it yesterday but my food processor was dirty from making baked kibbee!! A good problem I suppose. :)

      Reply

  17. Liz,
    This looks yummy! My favorite Lebanese butcher in Falls Church, VA, just down the road from Saturday morning wheelchair basketball practice, served their chicken shawarma with slices of pickled turnips, too. I loved the whole thing, but especially those turnips. I’ve attempted to recreate my own, but I’d love to find a real pickled turnip recipe, as I’m starting to get turnips in the fall farm share.

    Thanks!

    Reply

  19. Hi Liz! I’m really excited to try this recipe. I think I got into liking middle eastern food because I had a Lebanese boyfriend who taught me how to make hummus, and introduced me to tahini, pitas and string cheese. I don’t have any tahini in the house right now, but I have everything else. And I’ve already warned my husband that it’s coming. I’m looking forward to hopefully seeing more recipes from this part of the world, because they really know how to cook!

    Reply

  22. I love me some good shawarma pita! When we were living in Paris we used to go at least once a week to this delicious Lebanese spot that had delicious pita sandwiches and now that we’ve moved, I totally miss Lebanese food! Your recipe sounds delicious, I’ll try it sometime soon!

    Reply

  23. I just ran across your blog today for the first time and love it! I also love the looks of this recipe. We just moved to the country of Georgia, and I am not sure I would be able to find tahini…do you have another sauce to suggest that would also complement this recipe? Thanks!

    Reply

  27. Oh my gosh, I can’t wait to try the tahini garlic sauce. I’m pretty sure I would put that on everything. Our local Lebanese restaurant closed, but luckily we have a Middle Eastern market nearby and I’m able to buy all the ingredients to cook at home.

    Reply

    • I totally make extra of the tahini sauce and put it on everything. It’s really good as a dipping sauce for roasted cauliflower or raw crudite. Ok you’re making me hungry – haha. I’m so glad you have a Middle Eastern market available!!

      Reply

  31. I love your site! I live in Michigan and was wondering what are the restaurants you visited in Dearborn? I’d love to try them as well!

    Reply

  32. Liz, I share your love of middle eastern foods. Just looking at warm pita makes my heart sing and discovering we’re almost out of tahini terrorizes me. We make hummus & muhammara frequently and I’ve made chicken shawarma before, but it’s been so long I’d almost forgotten. We’ll be giving your recipe a shot very soon. Thanks for sharing it!

    Reply

    • So funny I’m almost out of tahini too and I’m so worried I’ll forget to buy more! I love that you love Middle Eastern food as much as I do!! There’s really nothing better than warm pita. Do you have a muhammara recipe?

      Reply

      • Why do people think it’s acceptable to use “freaking”, as in “it’s so freaking good”? These placeholders are just as offensive as the words they replace. Think before you speak.

        Reply

    • I do too!!! Like the time I went to Seattle and had the best king crab legs and wild salmon of my life!! xo I hope you make this!! So good and easy.

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin
Share
Flip
Share
Yum