Sweet apples, crunchy celery, and juicy chicken breasts combine with warm curry powder and creamy yogurt in this delicious and healthy curried chicken salad.
Chicken salad is a classic recipe that brings back many childhood memories of my beloved Miracle Whip. It was a sad day when I discovered the main ingredient was corn syrup so I try to use it sparingly, if at all. The good news is that plain yogurt has come to the rescue.
Before you shun me, let me give you a few tips for replacing mayo or sour cream with plain yogurt. It is important to replace the fat with additional flavor. Since much of what we love about mayo and sour cream is the rich, decadent mouthfeel that comes from the fat it is important to make up for it with natural flavor enhancers.
If you’re making tuna salad, add in freshly chopped herbs such as basil or dill. Making tacos? Add a little lime zest and fresh lime juice to sour cream before serving.
When it comes to chicken salad, I love adding antioxidant-packed curry powder and a splash of fresh lemon juice. For added sweetness (to make up for the missing corn syrup), I add chopped apples. Red grapes work well too!
How to make Curried Chicken Salad with Apples
You can start with a whole rotisserie chicken, cooked chicken breasts, or pre-cubed or shredded canned chicken from the grocery store. I tend to have rotisserie chickens on hand for times such as these. Shred it up to the size you prefer.
Mix together the sauce ingredients before adding in the chicken. Stir to fully combine. Feel free to add extra lemon juice if needed.
Chop the celery and apples finely before adding them to the chicken mixture. You can even throw in some red onions, I won’t tell.
Once all the ingredients are mixed together you can serve immediately or chill in the fridge for a half hour or so. You can also store in the fridge for a few days and dish out for lunches during the week. Just don’t be surprised if it doesn’t last that long!
Frequently Asked Questions
Do I have to serve curried chicken salad in lettuce wraps?
What if I don’t have apples or celery?
Is curry spicy?
Should I serve curried chicken salad cold?
What side dishes go with curried chicken salad?
How long does chicken salad last in the refrigerator?
Of course, I’m not perfect and I’m yet to discover a perfect egg and ham sandwich without Miracle Whip. Maybe one day… ;-)
Your fork is waiting.
Have you tried my
Curried Chicken Salad with Apples?
Leave a 🌟 star rating and let us know how you liked it in the 📝 comments and share it on Instagram, Facebook & Pinterest.
We love hearing from you! This helps us continue to provide free, high-quality recipes.
Curried Chicken Salad with Apples
Recipe Video
Ingredients
- 8 oz cooked chicken breasts (cubed)
- 4 celery stalks (minced)
- 1 apple (diced)
- ½ cup plain low fat yogurt
- 1 tablespoon curry powder
- 1 tablespoon lemon juice
- ½ teaspoon salt
Instructions
- In a medium bowl, whisk together yogurt, curry powder, lemon juice and salt.
- Stir in chicken, celery and apple. Check for seasoning and adjust accordingly.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps us to continue providing free, high-quality recipes for you.
Leave a Reply