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Sheet Pan Sausage, Eggplant, and Peppers

    A quick and easy one-pan meal with spicy sausage, creamy eggplant, and juicy peppers, seasoned with Italian spices.

    Sheet pan sausage, eggplant, and peppers

    Life as a busy mom means lots of meals on the fly, and if I don’t have to worry about multiple dishes, all the better! Not to mention, easier cleanup (which everyone likes). My Sheet Pan Sausage, Eggplant, and Peppers stems from one of those on the fly dinners, that gives you protein, veggies, and flavor all in one.

    Ingredients

    • Red onion: Red onion is a favorite of mine as it not only adds strong flavor, but beautiful color to any dish.
    • Red pepper: Bells peppers are flavorful without being spicy, and roast to remain juicy and crisp.
    • Eggplant: Also called an aubergine, it is similar to squash and is mild and slightly sweet, and cooks to be creamy in texture.
    • Garlic: This recipe is garlic heavy, but by roasting the garlic with the rest of the ingredients you get a flavorful, aromatic meal.
    • Herbs de Provence: Coming from the Provence region of France, it usually includes oregano, thyme, rosemary, marjoram, and savory.
    • Olive oil: Light, barely there flavor that helps coat the ingredients to season and cook to perfection.

    How to Make Sheet Pan Sausage, Eggplant, and Peppers

    Liz cutting eggplant

    Prepare for your sheet pan meal by slicing your eggplant, and cutting your onions and red peppers.

    Trick for peeling garlic

    You’ll also want to peel your garlic. My trick is to put the garlic cloves in a large dish cloth, then hit it against the counter a few times until the skin just falls off.

    Laying out veggies on sheet pan

    Then you’ll lay out the onion, red pepper, eggplant, and garlic cloves on a prepared sheet pan.

    Drizzling vegetables in olive oil

    Drizzle it all with olive oil next.

    Italian spices

    Then you’ll sprinkle them with the Herbs de Provence, salt, and pepper.

    Tossing vegetables on sheet pan

    Toss your veggies until they are evenly coated, then lay them back out in a single layer.

    Putting sausages with vegetables

    Last you’ll evenly place your Italian sausages before tossing the whole thing in the oven at 450 for about 45 minutes, tossing about halfway through.

    Forkful of sheet pan sausage, eggplant, and peppers.

    Once sausage is fully cooked and vegetables are roasted and caramelized, serve and enjoy your Sheet Pan Sausage, Eggplant, and Peppers!

    Easy Substitutions

    • Make your own herb blend. If you don’t have Herbs de Provence, then you can just try a mix of oregano, basil, thyme, and rosemary.
    • Switch out the veggies. Use whatever you have on hand, white onion instead of red, potatoes, squash, or greens like broccoli.
    • Swap the sausage. Use sweet or spicy, turkey or pork, or go the “beyond meat” direction and keep this dish vegetarian/vegan.

    Frequently Asked Questions:

    Do you have to soak eggplant before cooking?

    Some recipes may call for rinsing or even brining eggplant before cooking, but it isn’t always necessary.

    Are sausage and peppers gluten free?

    Many sausages are gluten-free, but not all. Make sure you are checking the ingredients and any warning labels on packaging when buying gluten-free sausage.

    How do you store leftover sausage, eggplant, and peppers?

    Kept in an airtight container, keep leftovers in the fridge for up to 4 days.

    sheet pan sausage, eggplant, and peppers.

    More One Pan Meals

    Eat It, LIke It, Share It!

    Did you try this recipe and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your meal.

    Liz eating sheet pan sausage, eggplant, and peppers

    Balanced and delicious for you and your family, give this one-sheet a meal a go! Let me know how you like it in a comment.

    Your fork is waiting.

    Sheet Pan Sausage Eggplant and Peppers

    Sheet Pan Sausage, Eggplant and Peppers

    4.30 stars average
    A quick and easy one-pan meal with spicy sausage, creamy eggplant, and juicy peppers, seasoned with Italian spices.
    PREP: 15 mins
    COOK: 45 mins
    TOTAL: 1 hr
    Save
    Servings: 4

    Ingredients
     

    • 1 large red onion (sliced)
    • 1 large red pepper (sliced)
    • 1 large eggplant (sliced do not peel)
    • 20 cloves garlic – whole (no need to peel!)
    • 4 links Italian sausage (spicy or sweet)
    • 1 tablespoon herbs de provence
    • 1 teaspoon kosher salt
    • ½ teaspoon pepper
    • 2 tablespoons extra virgin olive oil

    Instructions
     

    • Pre-heat oven to 450 degrees and line a deep baking pan (lasagna size) with tin foil.
    • Spray foil with non-stick spray and set aside.
    • Add sliced onions, peppers, eggplant and garlic to the bottom of the pan.
    • Season with olive oil, salt, pepper and herbs de provence and toss well with tongs.
    • Pierce sausage links a couple times with a fork and place on top of vegetables.
    • Roast until tender and fully cooked, about 45 minutes, stirring around every 15 minutes.

    Notes

    Excellent source of Vitamin C

    Nutrition

    Serving: 1.5cupsCalories: 525kcalCarbohydrates: 18gProtein: 19gFat: 43gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gCholesterol: 85mgSodium: 1408mgPotassium: 744mgFiber: 6gSugar: 7gVitamin A: 1351IUVitamin C: 64mgCalcium: 87mgIron: 3mg
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    8 Comments

    1. This was really a great dish. I had too many eggplants, too many bell peppers, and a large sausage, and i needed to make lunch. Found this recipe and thought it was too simple to deliver, but we really loved the flavors: the sweet roasted vegetables with the salty sausage and the meatiness of roasted eggplant (not soft and slimy). Will make this again for sure!

    2. My whole family LOVED this dish, except we pretended we ate it at YANKEE Stadium ????. My toddler couldn’t eat it fast enough!!!

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