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Greek Breakfast Egg Skillet with Sautéed Veggies

Liz DellaCroce Avatar

LIZ DELLA CROCE

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This Greek Breakfast Egg Skillet includes veggies that are sautéed in olive oil and seasoned with Greek spices before being topped with creamy feta and a fried egg. The ultimate high protein, low carb breakfast!

Garnishing Greek breakfast egg skillet with parsley.

Do you ever find yourself eating the same thing again and again because it’s easy? Trust me, I’m right there with you. One weekend I recently decided to skip my usual morning smoothie and experimented with a savory breakfast which resulted in this Greek Egg Skillet with Sautéed Veggies and Feta. My goal was simple: come up with a recipe that took the same amount of time as prepping a smoothie, but was savory, high protein and low carb. I’m thrilled to share that mission: accomplished!

Want breakfast with a different Mediterranean twist? Try my Lebanese Breakfast Pita with Labneh!

Ingredients

  • Olive oil: Used to sauté the veggies.
  • Onion: A white onion or sweet onion work best in this dish, as they balance out flavor and caramelize quickly and deliciously.
  • Bell pepper: I prefer to use a red as they are sweetest of bell peppers, and for the pop of color, vitamin C, and fiber!
  • Spinach: Baby spinach is a bit milder and less bitter, and it wilts easily for great color and nutrients in this dish, especially iron!
  • Garlic powder: While you could use fresh or jarred garlic is as well, I like the intensified flavor that garlic powder brings.
  • Oregano: Adds pungent, earthy, and somewhat grassy flavor to the final dish.
  • Eggs: A fantastic source of protein that is affordable and accessible.
  • Feta cheese: Creamy, tangy, and salty, crumbling feta cheese is the perfect topper to this dish.

How to Make a Greek Breakfast Egg Skillet with Sautéed Veggies

Start your Greek breakfast egg skillet by drizzling some olive oil in a pan over medium-high heat. Next add your diced onion and bell pepper and sauté until tender.

Add the baby spinach, garlic powder, oregano, salt, and pepper. Stir until wilted, only a couple of minutes. Set aside.

Then cook your eggs to your liking, I did over-easy fried eggs.

Greek breakfast egg skillet.

Dish your sauteed veggies onto a plate, then top with the eggs. Season with salt and pepper to taste, and top with fresh herbs like parsley or chives. Then serve and enjoy your Greek Breakfast Egg Skillet!

Shake Things Up

  • Switch up the veggies. Adding sundried tomatoes would be a great addition, or top with Kalamata olives or black olives.
  • Change the eggs. Instead of fried eggs, try them scrambled or poached!

Frequently Asked Questions

What is a typical breakfast in Greece?

While like anywhere else, it’ll differ bases on region and family, many would consider a typical Greek breakfast to include breads and pastries, fruit, and Greek yogurt.

What do Greeks drink in the morning?

Similar things as the rest of the world: coffee or tea!

What are good savory breakfast options?

Other than my smoothies, I prefer my breakfast to be more savory. We’ll eat a lot of egg dishes, or oatmeal!

More Breakfast Recipes

Eat It, LIke It, Share It!

Did you try this breakfast and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz eating Greek breakfast egg skillet.

Whether you want something tasty just for you, or to serve the whole family, you can’t go wrong with my Greek Breakfast Egg Skillet with Sautéed Veggies.

Your fork is waiting.

Greek Breakfast Egg Skillet with Sautéed Veggies and Feta

5 stars average
Veggies are sautéed in olive oil and seasoned with Greek spices before being topped with creamy feta and a fried egg. The ultimate high protein, low carb breakfast!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
CourseBreakfast
Serves4

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion diced
  • 1 medium red bell pepper seeded and diced
  • 12 cups baby spinach
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 4 large eggs cooked to order
  • ¼ cup crumbled feta cheese

Instructions
 

  1. Heat a large non-stick skillet over medium-high heat and drizzle with olive oil. Sauté onions and peppers until tender, about 4-5 minutes. Sprinkle with garlic powder, oregano and salt and pepper to taste
  2. Stir in spinach and cook until wilted, about 1-2 minutes. Divide sautéed veggies between four plates and top each plate with an egg cooked to order. Sprinkle each plate with a tablespoon of feta before serving.

Nutrition

Serving: 1plateCalories: 147kcalCarbohydrates: 8gProtein: 9gFat: 8gSaturated Fat: 2gCholesterol: 186mgSodium: 145mgPotassium: 683mgFiber: 3gSugar: 3gVitamin A: 9640IUVitamin C: 65.3mgCalcium: 131mgIron: 3.7mg

Liz’s Notes

For added protein, top with two eggs instead of one.

Have you tried this?

Let us know how it was!

5 from 3 votes (2 ratings without comment)

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6 responses to “Greek Breakfast Egg Skillet with Sautéed Veggies”

  1. Most Rev Joseph Yaconetti Avatar
    Most Rev Joseph Yaconetti

    Made this morning it turned out perfect, printed the page and pinned it to my morning cooking board in the kitchen and made extra copy for a close neighbor to enjoy as well.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I’m so glad you enjoyed it, and I hope your neighbor enjoys it, too!

  2. Megan @ Megunprocessed Avatar
    Megan @ Megunprocessed

    Yes to a bunch of veggies at breakfast!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Right? So easy too!

  3. Ashley Avatar
    Ashley

    This is my kind of breakfast!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So good!! Ps: I saw Tessa this weekend and it made me miss you! xo