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How to Cut, Eat and Decorate with Pomegranates

    Everyone’s favorite winter fruit, I’m sharing my best tips for how to cut, eat and decorate with pomegranates.

    Sorting Pomegranates

    One of the many reasons I love eating seasonally is that it prevents me from getting bored with healthy eating. The truth is: if I had to eat the same fruits and vegetables all year round, I would get tired of it and would likely find myself creeping back into poor eating habits.

    Liz Slicing Cauliflower

    Instead, I prefer to let the seasons dictate the types of foods I serve myself and my family. Not only does eating seasonally mean better nutrition (fruit picked at the peak of freshness has more nutrients), but it is more readily available and more affordable than trying to source them out of season.

    Liz Slicing Broccoli

    While we often think of seasonal fruit during the summer months, the holidays are also a great time to find in-season produce including oranges, grapefruits, avocados, broccoli, lemons (my favorite) and pomegranates.

    Liz Slicing Pomegranate

    With the holidays quickly approaching and pomegranates lining the produce aisles I thought this would be a great time to go through a little tutorial on how to properly cut and remove the seeds from the fruit. To start, simply slice the pomegranate in half, horizontally.

    Liz Straining Pomegranates

    Next, to keep from making a mess, place the two pomegranate halves in a large bowl filled halfway with water. Keeping the fruit immersed underwater, gently pop out the pomegranate seeds. By doing this in the water, you’ll prevent yourself from getting splattered with delicious (but messy!) pomegranate juice.

    Sorting Pomegranates

    Once you finish, simply strain the seeds from the water and store in an air-tight container for up to 7 days.

    Champagne Cocktail with Pomegranate Juice

    Now that we’ve covered how to cut a pomegranate, let’s talk about ways to enjoy them in food and cocktails! Here are a few of my favorite recipes using pomegranate:


    Lastly, did you know you can also decorate with pomegranate? Similar to using citrus, whole pomegranates are perfect for use in centerpieces, table accents and more. In fact, I used them recently along with other seasonal fruit to style a table runner for a dinner party.

    Liz Juggling Pomegranates

    Happy Holidays, friends!


    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:


    1. Thanks for this post, Liz!! Meijers is having a sale on pomegranates… $1.00 each!! I am planning to get some this week. Now I’ll know how to prepare them!!????

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