This bright and refreshing orange ginger detox smoothie is filled with bright citrus, fresh ginger and flax seeds. The perfect on-the-go healthy breakfast or snack recipe!
One of the many benefits of starting your day off with a healthy smoothie is that you can adapt your go-to recipe with whatever fruits and veggies are in season.
In the spring that means strawberry smoothies, in the summer I love using peaches and in the fall I like to work with pumpkin. As we head deeper into winter, citrus fruits like oranges are ideal for naturally sweetening your morning smoothie.
For this Carrot Orange Detox Smoothie I use a whole peeled orange along with shredded carrots, Bob’s Red Mill flaxseed, fresh ginger, lemon juice and Bob’s Red Mill protein powder.
The ripe, juicy orange adds just the right amount of tangy sweetness to balance out the sweet carrots, spicy ginger and tart lemon juice.
For a boost of omega-3 fatty acids, protein and fiber, I blend whole flaxseeds into the mix. Before serving I’ll sprinkle in a few additional flaxseeds which give the smoothie a little crunchy texture.
As a reminder, your body can’t digest whole flaxseeds so if you aren’t blending them you’ll want to use ground flaxseed meal instead. This is a great option for oatmeal, muffins, pancakes and more.
Another secret to a powerful smoothie is to use high quality protein powder. Otherwise, you’ll really just drinking a large glass of carbohydrates which won’t keep you full for very long.
Bob’s Red Mill has a variety of protein powder flavors (including vegan options!) but I decided to use vanilla for this recipe. Use whatever you have on hand!
Your straw is waiting.
Orange Ginger Detox Smoothie
Equipment
Ingredients:
- 1 large orange seedless, peeled
- 1 cup shredded carrots
- 2 tablespoons Bob's Red Mill Flax Seeds or flax seed meal
- 3 inch piece ginger thinly sliced
- 2/3 cup Bob's Red Mill protein powder any flavor
- 1/4 cup lemon juice
- 1/2 cup water
- ice to taste
Instructions:
- Place all ingredients in a high speed blender and puree until smooth. Add more ice to thicken until you've reached desired consistency.
Video
Nutrition Facts:
Recipe by The Lemon Bowl // Photography by Alejandro Photography
Disclosure: I am honored to be a brand ambassador for Bob’s Red Mill. All thoughts are my own. Thank you for supporting the brands that make The Lemon Bowl possible.
DIVYA
What can i add unstead of protein powder coz i dnt have tht one at the moment??it really looks gr8..waiting to try it out…
Liz DellaCroce
You can just skip!
Divya Biswajith
Thankuuu..i tried it out ydy n was awsmmmm…luvd it…its so refreshing..!!
Liz DellaCroce
I’m so glad you enjoyed!
Brenda
I am loving on that ginger with the orange. Beautiful smoothie!
Meredith
Orange and ginger are a favorite flavor combination of mine… I can’t wait to try your smoothie!
Liz DellaCroce
I hope you love it!!
Katie
Such a refreshing and tasty recipe!
Zuzana
great ide for this. I have to make this now.
jennifer
Love the color and that it has plenty of protein!
Megan Stevens
Orange ginger is such a yummy flavor!! And love those raw carrots in there!
anne lawton
I love the color and all of the flavors going on in this smoothie!
CHIHYU
What a lovely flavor combination! So refreshing and healthy, too!
Toni
This is definitely a must-make! Looks so healthy and delish!
Kelly
Love all the ingredients in here. No doubt my digestion will as well!
thewimpyvegetarian
I’m a huge fan of Bob’s Red Mill products but have never tried their protein powders! I’m definitely going to check them out now!!
Joni Gomes
Love the flavor and the flax seeds in this smoothie! Great recipe :)
Liz DellaCroce
So glad you love it!
Shelby @Fitasamamabear
Ginger and carrots are one of my favorite combos!
Feestzaal
Thank you for sharing such a tasty & healthy recipe with us. Eagerly waiting for more such amazing recipes.
Helene
Love the idea with the flax seeds as a garnish. I think it makes your smoothie all the more exciting.
Raia
Wow, I love that it has veggies, too!
Rachel
I love the ginger added to it. I live in the frozen north and that warming spice will help make it easier to drink here.
Taylor @ Food Faith Fitness
I’ve been SO into smoothies lately! I love the orange and ginger combo in this baby!
Tessa Simpson
sign me up for the refreshing and delicious goodness!!
Emily Sunwell-Vidaurri
Oh yum! Orange + carrot is one of my favorite flavor combos, what a great idea to combine them and make them into a smoothie! Love this tangy and slightly sweet-spicy smoothie.
Anna Hettick
This smoothie looks absolutely delicious!! I am going to try it out this weekend after my next grocery haul!
Liz DellaCroce
I hope you love it!
Renee D Kohley
Love these flavors! Sounds so refreshing and such a great start to the day!
Liz DellaCroce
I hope you love it!!