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Oven Roasted Chickpeas

Kid-friendly and packed with protein, oven roasted chickpeas are the perfect complement to any salad or having standalone as a healthy snack.

Oven roasted chickpeas.

Have you ever tried throwing some chickpeas in the oven? The result is a fantastic, crunchy, salty, protein-packed snack or addition to any salad. My Oven Roasted Chickpeas are fast, easy, and healthy along with being delicious. Try them yourselves! You won’t be disappointed.

Ingredients

  • Chickpeas: Also known as garbanzo beans, they have a great nutty, earthy taste.
  • Olive oil: Mostly neutral flavor that helps to coat the chickpeas in seasoning and roast until nice and crisp.
  • Cumin: Warm, slightly sweet and nutty flavor.
  • Smoked paprika: Smoky, vibrant, and can be a little spicy.
  • Salt & pepper: Balances out the flavors of the chickpeas.

How to Make Oven Roasted Chickpeas

Rinsing chickpeas

Start by draining and rinsing your can of chickpeas in a strainer or colander.

Drying chickpeas

Then, using a clean cloth or paper towels, pat the chickpeas dry.

Drizzling chickpeas in oil

Spread the chickpeas out in an even layer on a prepared baking sheet, then drizzle with the olive oil.

Sprinkling cumin on chickpeas

Sprinkle with the cumin and smoked paprika.

Liz freshly grinding pepper

Followed by salt and pepper – I always use freshly ground pepper for an added punch of flavor.

Tossing chickpeas in seasoning

Give the chickpeas a good toss to make sure they are all evenly coated, then toss them in the oven at 450 for 30-40 minutes, or until they’re nice and crispy.

Grabbing oven roasted chickpeas.

Once your Oven Roasted Chickpeas are out, let them cool, then they’re ready to eat alone as a snack, or to top a salad or other dish. Enjoy!

Change It Up

  • Switch out the seasoning. Try it with garlic and onion powder, or keep it simple with just salt and pepper. Or experiment with other spices!
  • Add them to other recipes. Add roasted chickpeas to the top of salads, grain bowls, or any savory dish that needs some crunch!

Frequently Asked Questions:

Are baked chickpeas healthy?

Yes, they are packed with vitamins as well as a great source of protein and fiber.

Can you roast canned chickpeas in the oven?

Yes! I usually use canned; just drain and rinse them, then dry them off before roasting.

How do you store oven roasted chickpeas?

Kept in an airtight container, they’ll keep for 3 days at room temperature, or a week in the fridge.

Oven roasted chickpeas.

More Healthy Snacks

Eat It, Like It, Share It!

Did you try this snack and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz eating oven roasted chickpeas.

Curb your cravings and keep yourself full and satisfied with a handful of these Oven Roasted Chickpeas; you and the whole family will enjoy them.

No fork required.

Oven roasted chickpeas

Oven Roasted Chickpeas

5 stars
Kid-friendly and packed with protein, oven roasted chickpeas are the perfect complement to any salad or having standalone as a healthy snack.
PREP: 10 mins
COOK: 40 mins
TOTAL: 50 mins
Servings: 4

Ingredients
 

Instructions
 

  • Pre-heat oven to 450 degrees.
  • Dry chickpeas with paper towel to remove any excess water from rinsing.
  • Coat chickpeas evenly with olive oil, cumin, paprika, salt and pepper; spread out evenly on baking sheet.
  • Bake for 30-40 minutes or until crispy.

Nutrition

Calories: 144kcalCarbohydrates: 25.5gProtein: 5.6gFat: 2.4gSaturated Fat: 0.3gSodium: 478mgFiber: 4.9g
SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.

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