Home / Slow Cooker Recipes / Slow Cooked Lebanese Green Beans and Beef

Slow Cooked Lebanese Green Beans and Beef

Liz DellaCroce Avatar

LIZ DELLA CROCE

Updated:

Jump to Recipe


Tender beef slowly cooks with green beans, tomatoes, and cinnamon to create a delicious Middle Eastern dish served traditionally over rice pilaf.

Slow Cooker Lebanese Green Beans and Beef

As anyone with a newborn can attest, slow cookers can be a real lifesaver for putting dinner on the table! My little one is 3 weeks old now and I am slowly but surely adjusting to my new life as a working mother. With a little advance planning, I’ve managed to put dinner on the table most nights of the week including today’s dish which pays homage to one of my favorite Lebanese specialties: Stewed Greens Beans and Beef (“Lubia”).

Beef, Green Beans and Onions - The Lemon Bowl

This dish can also be made on the stovetop if you don’t have a slow cooker. Not counting calories? Brown the onion, beef and beans in a little clarified butter. You won’t regret it.

Cinnamon Beef Green Beans - The Lemon Bowl

Traditionally this dish is served over Lebanese Rice Pilaf which is rice pilaf made with rendered, clarified butter. It is a delicious special treat but also just as good with brown rice which we lovemaking in our rice cooker.

To serve, we love dolloping a little laban on top, a Lebanese cucumber yogurt garlic sauce.

Your slow cooker is waiting.

Yes. If you want the instant pot version of green beans and beef go my instapot version of the recipe.

Slow Cooker Lebanese Green Beans and Beef

Slow Cooked Lebanese Green Beans and Beef

4.36 stars average
Tender beef slowly cooks with green beans, tomatoes and cinnamon to create a delicious Middle Eastern dish served traditionally over rice pilaf.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Serves4
CourseMain Dish
Calories271

Ingredients
 
 

  • 1 pound beef stew meat cut in cubes
  • 1 pound green beans trimmed and cut in 2 in. pieces
  • 1 medium onion diced
  • 32 ounces crushed tomatoes
  • 1 tablespoon cinnamon
  • ½ tablespoon salt
  • ½ teaspoon pepper
  • ¼ cup parsley chopped
  • rice pilaf and plain yogurt to serve optional

Instructions
 

  1. Place beef, green beans, onion and tomatoes in slow cooker.
    1 pound beef stew meat, 1 pound green beans, 1 medium onion, 32 ounces crushed tomatoes
  2. Stir in cinnamon, salt and pepper.
    1 tablespoon cinnamon, 1/2 tablespoon salt, 1/2 teaspoon pepper
  3. Cook on High Heat for 4 hours or Low Heat for 8 hours.
  4. Serve over rice pilaf and a dollop of plain yogurt. Garnish with fresh parsley.
    1/4 cup parsley, rice pilaf and plain yogurt to serve

Nutrition

Calories: 271kcalCarbohydrates: 26.7gProtein: 30.9gFat: 4.8gSaturated Fat: 1.8gCholesterol: 48mgSodium: 637mgFiber: 5.4g

Video

Liz’s Notes

Excellent source of Vitamin C, Iron, Vitamin A and Calcium

Have you tried this?

Let us know how it was!

Take a look at my Pinterest board for more Lebanese recipes!


4.36 from 95 votes (84 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *






This site uses Akismet to reduce spam. Learn how your comment data is processed.


61 responses to “Slow Cooked Lebanese Green Beans and Beef”

  1. crystal Avatar
    crystal

    This dish is something my great grandma used to make when I was a little girl.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      AWw I’m glad!

  2. lindsay Avatar
    lindsay

    I’m cooking thus now and all I smell is cinnamon is that what it will taste like

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      How did you like it Lindsay??

  3. jennifer Avatar
    jennifer

    Awesome recipe! My mom and I have been trying to remember how she used to make this staple when I was a child, this was very close to how she made it. I did double the green beans (about 2 lbs fresh beans to 1 lb meat), and a tad more seasoning since there were more beans. I also added 1 tsp allspice, and juice of 1 whole lemon. I added the lemon in the last 2 hours of cooking. This taste about how I remember as a child, my mom thinks so too!

    SO good!
    Thanks so much!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh I’m so thrilled to hear this!! Thanks for letting me know!!

  4. karen Avatar
    karen

    I have made this dish using oxtail, it is a richer flavored beef . Delicious!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Good idea!! Glad you enjoyed!

  5. Gary B Avatar
    Gary B

    Hi. Thanks for this. This is also very good for Christmas leftovers. I am a British man living in England with my American wife. We had a leftover beef silver side joint and a green bean casserole and we were searching for recipes that could make use of both of them. By using cooked meat and the casserole and following your recipe we created a lovely meal. We cooked it for 4 hours on low and it came out perfect. Thanks. :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I love that you used leftovers to make this dish! Such a smart idea!! Happy Holidays!

  6. christine davis Avatar
    christine davis

    My mother is italian, my father is middle eastern (Assyrian). We grew up eating a version of this without the spices you put in. My mom actually puts in a package of lipton onion soup mix. My husband doesn’t like any of these spices (cinnamon, nutmeg, cloves, all spice) so I used cumin instead which he tolerates. I leave out the onion soup mix because of the high sodium that’s in it. My mother makes Assyrian rice which is just steamed rice with melted butter. It’s fantastic! We have it at every holiday instead of mashed potatoes. I used brown rice. I try to cut down the fat wherever possible! Thanks for sharing and getting out some middle eastern recipes for people to try! let me know if you want some of my mom’s recipes….Christine

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      That is so cool Christine!! I have tons of Middle Eastern recipes – I hope you enjoy them! You can see them all here: https://thelemonbowl.com/middle-eastern/ Also I’m cracking up because my husband hates cumin but loves cinnamon/nutmeg, etc. :) Men are so finicky!!

      1. Audrey Avatar
        Audrey

        Hi
        Just got a slow cooker so loving reading your recipes! I was wondering if I could use half and half Cinnamon & Cumin?
        You are doing a great job. we all want to eat really great clean tasty healthy food.. thanks for all the effort.
        Audrey in Ireland!!
        ps. LOVE Lebanese food!

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          Hi Audrey – Thank you so much for your sweet words! You can DEFINITELY do half cumin half cinnamon! Such an awesome idea! Let me know how it turns out ok?

  7. Rhian Avatar
    Rhian

    I just made this tonight and it was a big hit! I can not believe how tasty this came out. I used to make a very similar stove-top version of this dish back home when I was in Baghdad (I am Iraqi). It is a very popular Iraqi dish too. But I never thought it would be that good in slow cooker without having to saute the vegetable first. Well I did not saute anything and followed your directions and the outcome is even better than the one I used to make with 1/4 amount of the work/time. It only took 10 mins to put the ingredients together in the slow cooker. Even my picky Icelandic in-laws loved it! Thank you for sharing this, your site is now one of my favorites :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh I’m so happy to hear this!! Thank you so much for letting me know – I’m so glad your family enjoyed it. My husband requests this dish all the time!!

  8. Debbie Avatar
    Debbie

    I love this dish, but in place of beef I use Lamb. It is delish. This is a Syrian dish my mom used to make.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I love lamb too Debbie although I can’t always find it as easily as beef. I’m also Syrian. :-) Small world!

  9. Liz Avatar
    Liz

    Thank you, Liz. I like this slow cooker recipe.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you enjoy it Liz!

  10. Liz DellaCroce Avatar
    Liz DellaCroce

    I love lamb chops – one of my favorites!!! Let me know if you try this – ridiculously easy!!