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Vegetable Hash Breakfast Skillet

    This hearty vegetarian hash breakfast skillet is packed with peppers, potatoes and onions then topped with protein-packed eggs cooked-to-order. 

    breakfast skillet with eggs potatoes peppers and onions

    Whether I serve it for breakfast or dinner, a big skillet of vegetable hash is always a family favorite. Versatile, affordable and ready in under 20 minutes, you really can’t go wrong with this meal-in-a-pan.

    Liz Dicing Potatoes

    To start, you’ll want to cut around 24 Little Potatoes into bite-sized pieces. Depending on size, that means either halving or quartering them.

    Liz Cooking Potatoes

    Quick Cooking Tip: To ensure even browning and caramelization, it’s a great idea to par-boil the potatoes about 3 minutes before sautéing them with the other veggies.

    Liz Dicing Onions

    Speaking of veggies, use whatever you have on hand! Onions and peppers are always in our kitchen but this dish would work great with shallots, Anaheim peppers, cherry tomatoes and more.

    Vegetable Hash with Peppers and Onions Recipe

    Our potatoes of choice for any breakfast hash is always Creamer potatoes from The Little Potato Company. The buttery flavor and creamy texture balance perfectly with the caramelized peppers and onions. Plus, they’re easy to use because you don’t have to peel them and they’re pre-washed.

    While the veggies are cooking, I like to cook my eggs-to-order in a separate frying pan. My kids like them sunny side up so that’s usually what we do but scrambled would be great too.

    Peppers and Onions Breakfast Hash Recipe

    When you’re ready to enjoy, serve the skillet family-style on the table. To brighten the flavors, even more, sprinkle with fresh parsley right before serving.

    Your fork is waiting.

    Veggie Hash Breakfast Skillet Recipe

    Vegetable Hash Breakfast Skillet

    4.77 stars average
    This hearty vegetarian hash breakfast skillet is packed with peppers, potatoes and onions then topped with protein-packed eggs cooked-to-order. 
    PREP: 10 mins
    COOK: 15 mins
    TOTAL: 25 mins
    Save
    Servings: 4

    Ingredients
     

    • 24 Dynamic Duo or other Little Potato Company variety potatoes or small potato variety. (quartered )
    • 1 tablespoon extra virgin olive oil
    • 1 medium onion (diced)
    • 1 red bell pepper (cored and diced)
    • 1 teaspoon garlic powder
    • 1 teaspoon seasoned salt
    • ½ teaspoon cayenne (optional )
    • 4 eggs cooked to order

    Instructions
     

    • Place quartered potatoes in a shallow, deep skillet and cover with cold water. Heat pot over high heat and bring water to a boil. Reduce to low and simmer until potatoes are par-cooked, about 3 minutes; strain and set aside.
    • Heat a large, deep skillet over medium high heat and drizzle with olive oil. Add onions to the pan and sauté until translucent, about 5-6 minutes. Sprinkle with salt and pepper to taste.
    • Add diced peppers to the pan and continue sautéing until tender, about 4-5 minutes. Pour in par-boiled potatoes that have been drained and patted dry. Sprinkle with garlic powder, seasoned salt and cayenne. Continue sautéing until onions are almost caramelized, peppers are tender and potatoes are browned.
    • While the veggies are cooking, cook four eggs to order. To serve, place the eggs on top of the veggie skillet and serve family style. 

    Nutrition

    Serving: 1cupCalories: 264kcalCarbohydrates: 27gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 175mgSodium: 644mgPotassium: 111mgFiber: 1gSugar: 2gVitamin A: 1035IUVitamin C: 40mgCalcium: 6mgIron: 0.2mg

    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Disclosure: I am honored to be a Brand Ambassador for The Little Potato Company. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

    Want more hearty breakfast recipes? Head over to Pinterest!

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    9 Comments

        1. Made this today and it was a hit with my family. Thanks for sharing. I used assorted veggies and a bit of extra hamburger left over from last night. My go to spice this summer is a Greek blend. Lovely and perfect with eggs over easy and a chilled watermelon salad.

    1. I think your nutrition calculator has a glitch. There’s no way a dish made of veggies and 1 Tbsp olive oil has 501 calories per serving with 26g of fat. Even when you add the egg.

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