Dec 3
2012

Slow Cooker Vegetable Curry with Chickpeas

by Liz DellaCroce · 34 comments

Slow Cooker Vegetable Curry with Chickpeas is the perfect hands-off recipe for a busy week night.  Warm, comforting and jam-packed with nutrients, it works well with just about any vegetables you have on hand.  In fact, we rarely make it with the same ingredients twice for that very reason!

Credit must be given where credit is due – the inspiration for this recipe comes from my friend Jamie, a fellow Michigan food blogger, who shared this recipe on Thrifty Veggie Mama.

The reason I fell in love with this recipe is because of its versatility.  Sweet potatoes can easily be swapped for butternut squash or white potatoes.  Cauliflower can be substituted with green beans. Red peppers can be replaced with diced tomatoes.

Let the season and your produce drawer inspire you.

Your fork is waiting.

5.0 from 3 reviews

Slow Cooker Vegetable Curry with Chickpeas
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 3 cups
  • Calories: 292
  • Fat: 4.7 g
  • Saturated fat: 1.8 g
  • Unsaturated fat: 2.9 g
  • Trans fat: 0
  • Carbohydrates: 55.2 g
  • Sugar: 16.4 g
  • Sodium: 912 mg
  • Fiber: 14.7 g
  • Protein: 13.1 g
  • Cholesterol: 0

Recipe type: Entree
Prep time: 
Cook time: 
Total time: 

Satisfying and comforting Indian inspired vegetarian dish packed with protein and full of flavor thanks to warm spices.
Ingredients
  • 4 cups cauliflower – cut in florets
  • 2 cups Brussels sprouts – quartered
  • 1 sweet potato – peeled and diced
  • 1 red pepper – diced
  • 1 medium onion – diced
  • 15 ounce can chick peas – drained
  • 15 ounce can tomato sauce – low sodium
  • ½ cup light coconut milk
  • ½ cup chicken broth – low sodium
  • 1 tablespoon cumin
  • 1 tablespoon curry powder
  • 1 tablespoon turmeric
  • ½ teaspoon cayenne – optional
  • ½ cup frozen green peas
  • salt and pepper to taste
  • plain yogurt, cilantro, sriracha and scallions – optional garnishes

Instructions
  1. Place vegetables, chickpeas, coconut milk, chicken broth and spices in the slow cooker and heat on Low for 8 hours or on High for 4 hours.
  2. Before serving stir in green peas to warm.
  3. Check for seasoning and adjust accordingly.
  4. Serve over brown rice or grain of choice (or on own) with yogurt, cilantro and scallions. Sriracha doesn’t hurt either.

Notes
Salt amount will depend on curry powder. We use a salt-free curry powder so we ended up adding about ½ teaspoon of kosher salt. If you’re not using a salt-free curry powder, you may need less.

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{ 31 comments… read them below or add one }

1 Aggie December 3, 2012 at 9:06 am

I love this. I’m really trying to get that slow cooker in the rotation a couple times a week, this sounds so good!

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2 The Lemon Bowl December 3, 2012 at 9:27 am

I hope you try this- so good and works well with any veggies on hand!! Don’t forget the sriracha. ;-)

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3 EA-The Spicy RD December 3, 2012 at 12:16 pm

Love all the veggies and spices in this! And, for sure I won’t forget the siracha :-)

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4 The Lemon Bowl December 3, 2012 at 12:36 pm

The sriracha is key. :)

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5 Alyssa (Everyday Maven) December 3, 2012 at 2:13 pm

This sounds like a perfect (and easy) weeknight dinner!

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6 The Lemon Bowl December 3, 2012 at 2:35 pm

It is!! We always save it for our busiest night of the week!

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7 Rachael {SimplyFreshCooking} December 3, 2012 at 5:02 pm

Yes, please! I’ll take some!

Loving the flavors in this one. I’m all over it. My printer’s broken right now, so I’ll be bookmarking this one. :)

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8 The Lemon Bowl December 3, 2012 at 8:23 pm

I hope you like it- we gobbled it up and even enjoyed leftovers for lunch! So good and healthy!

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9 addie | culicurious December 3, 2012 at 8:20 pm

This looks delicious! I’m a big fan of curries. I hope to be adding more to my blog in time :)

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10 The Lemon Bowl December 3, 2012 at 8:22 pm

I love curries too and don’t make them enough! Can’t wait to see what you come up with!

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11 Lauren @ Climbing Grier Mountain December 4, 2012 at 10:00 am

I’m a BIG fan of curry! I seriously need more slow cooker recipes. Can’t wait to action this recipe!

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12 The Lemon Bowl December 4, 2012 at 10:38 am

It’s so tasty and easy! Love crock pots!! Let me know what you think. :-)

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13 Alexis @ Hummusapien December 13, 2012 at 11:46 am

This look so delicious! I love the combo of curry and coconut milk plus all those veggies!

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14 Kayla January 11, 2013 at 2:11 pm

Hi! I just stumbled upon your blog and I’m excited to try new recipes! Do you think I could use garam masala in place of cumin and turmeric? It would be a different taste I guess….but that’s all I have on hand!

Have you ever tried adding chicken?

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15 Liz DellaCroce January 11, 2013 at 4:13 pm

Yes absolutely!! Garam masala is perfect in this dish. I’ve never added chicken but I am confident it would be delicious. Will you keep me posted?

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16 Kayla January 12, 2013 at 3:45 pm

Thanks! Trying it tomorrow!

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17 HP January 12, 2013 at 7:08 pm

Thank you! Very good and a little spicy. Perfect. :) One question? Serving Size is 3 Cups? ;)
I can’t wait to try out the other recipes. This is the perfect time of the year for slow-cooker recipes with all the running around we have to do.
Thank you so much for sharing!

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18 Liz DellaCroce January 13, 2013 at 8:12 am

Yes it is 3 cups… Not enough? I usually eat it over brown rice. :-) So glad you enjoyed it!

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19 HP January 13, 2013 at 11:48 am

Thank you Liz for you reply. I was thinking that it couldn’t be 3 cups per serving… I can eat about one and be stuffed. Really enjoyed this recipe. Will add to my fav’s for sure! :)

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20 Liz DellaCroce January 13, 2013 at 12:12 pm

LOL! Here’s the thing – I hate it when healthy recipes are low calorie because they “Make 200 servings” that are half a thimble in size – you know? I would rather over estimate. ;-)

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21 HP January 13, 2013 at 12:17 pm

LOL! OK :) TY!

22 Kayla January 13, 2013 at 11:14 pm

I made this today and it was a HUGE hit! I changed out the veggies and used garam masala instead of turmeric/cumin. So delicious!

I ended up not adding chicken, but I might try it next time!

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23 monica January 26, 2013 at 2:24 pm

I was looking for healthy recipes and came across your wonderful website. I wanted a crock pot recipe and this one hit the nail on the head. Thanks…

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24 Michelle February 11, 2013 at 8:47 am

I noticed that you say that you can replace the butternut squash with sweet potatoes, but I don’t see either in the recipe. Could you tell me how much to add of these? Thanks! Looks delicious!

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25 Liz DellaCroce February 11, 2013 at 8:57 am

My apologies Michelle! I just updated the recipe to include the sweet potato! You only need one large potato but you could easily add more if you wish. :-)

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26 Michelle February 11, 2013 at 11:59 am

Thanks so much! I can’t wait to try it!

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27 Michelle February 18, 2013 at 11:56 am

I made this this weekend. I ended up being heavy handed with spices and adding all the yogurt to the mix to melt in at the end.

mmmmmm. Over quinoa. AMAZING!

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28 Liz DellaCroce February 18, 2013 at 1:13 pm

That sounds out of this world Michelle!!!

29 Dana March 7, 2013 at 12:27 pm

This recipe is BOMB. It was the first thing I made in my new slow cooker! I followed it almost exactly, except I doubled the broth because I wanted it to be more like a little more soup-like. Brussels sprouts were a great idea that I normally wouldn’t think of for a curry, but they totally work.

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30 Liz DellaCroce March 7, 2013 at 2:55 pm

So glad you enjoyed it!! One of my favorites too!

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31 Sasha Mackoon May 20, 2013 at 9:57 pm

Hey!
Wondering if to make for a crowd of 8-10, should I double this recipe?

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