20 Easy Recipes Made with Chickpeas

Have chickpeas in the pantry? Transform the humble garbanzo bean into something delicious with one of these twenty easy recipes made with chickpeas! 

this recipe!

Growing up in a Lebanese household, one thing is for certain: we always have a can (or two or three!) of chickpeas in our pantry at all times. Whether I want to whip up a batch of my Great Aunt Vieve’s famous hummus or simply eat them tossed in a little olive oil, lemon, and salt, there are endless ways to enjoy chickpeas. What’s even better is that chickpeas are nutrient-dense and packed with vitamins.

What are the health benefits of chickpeas?

Chickpeas are a rich source of vitamins, minerals, and fiber and offer a whole host of health benefits including improving digestion, aiding weight management and reducing the risk of several diseases such as heart disease and cancer. Additionally, garbanzo beans are high in protein and a great alternative to meat in most recipes including salads, pasta, and curries.

Can I use either canned or dry chickpeas in any recipe?

Yes you can use canned or dry chickpeas. I always use canned chickpeas out of convenience but dry always work as well. The primary difference between the two is texture. Working with dried beans will result in a slightly more firm texture once cooked.

Do I need to peel/remove the skin of the chickpeas before eating them or using them in a recipe?

This is completely optional but I prefer to leave on the skin for added fiber and texture. Removing the skin when making hummus, for example, results in a creamier end result but the difference is minimal and in my opinion not worth the effort and time.

What’s the best way to remove the skin of chickpeas?

Here is a video tutorial on how to remove chickpea skins.

Now that we’ve covered the basics, let’s get to my 20 delicious recipes for using chickpeas! Enjoy!

Homemade Lebanese Hummus with Pine Nuts

The best homemade hummus you'll ever make passed down from my Syrian great grandmother! Easy to create and creamy this dish is sure to please!

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Slow Cooker Vegetable Curry with Chickpeas

Satisfying and comforting Indian inspired vegetarian dish packed with protein and full of flavor thanks to warm spices.

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Hummus Deviled Eggs

A protein-packed snack or elegant appetizer, this fun twist on deviled eggs is made with creamy hummus and sprinkled with earthy za’atar.

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Cucumber Hummus Bites with Pickled Ginger

These sushi-inspired Cucumber Hummus Bites are scented with toasted sesame oil then topped with pickled ginger and roasted sesame seeds. The ultimate healthy snack recipe! 

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Buffalo Cauliflower Baked Hummus Dip

A twist on the popular buffalo cauliflower dip, my version is made with creamy hummus then baked with cheese before being sprinkled with all your favorite toppings.

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Slow Cooker Chicken Curry

Warm curry flavors and coconut milk add flavor and moisture to lean chicken breasts to make this recipe an authentic one-pot dish.

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Greek Hummus Layer Dip

Hummus is layered with all your favorite Greek toppings including ground lamb, feta and olives. The perfect appetizer recipe for entertaining a crowd!

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Crispy Baked Chickpeas

These crispy baked chickpeas are lightly tossed with truffle salt to create an addictive guilt-free salty snack packed with protein and nutrients.

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Vegan Roasted Garlic Hummus Mashed Potatoes

Made with just three simple ingredients, these vegan roasted garlic hummus mashed potatoes are creamy and delicious. Perfect for entertaining!

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Slow Cooker Chicken Soup

This Lebanese-inspired Slow Cooker Chicken Soup recipe is made with lemon juice, cinnamon, spinach and chickpeas. Naturally gluten free and full of flavor. 

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Oven Roasted Chick Pea Recipe

Kid Friendly and packed with protein, roasted chick peas are the perfect complement to your salad or having standalone as a healthy snack.

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Lebanese Chicken Tawook Pita with Hummus

Tender, juicy chicken tawook is rolled inside pita bread along with hummus, pickles and pickled turnips. A traditional Lebanese street food recipe.

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Vegetarian Chickpea Burgers with Tzatziki Sauce

These Middle Eastern inspired vegetarian chickpea burgers are made with fresh herbs then topped with a creamy cucumber yogurt sauce. 

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Lebanese Chicken Tawook Bowls

This hearty Lebanese-inspired bowl is packed with lemony chicken tawook, cucumber yogurt sauce and hummus. 

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Freekeh with Tahini, Chickpeas and Pomegranate

Cracked freekeh is tossed in a creamy tahini vinaigrette with chickpeas, pomegranates and almonds to create a crunchy and addictive whole grain side dish or meatless main.

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Lebanese Chickpea Salad

A fun twist on tabbouleh, this Lebanese chopped salad with chickpeas is bursting with fresh flavors and packed with protein.

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Chipotle Hummus Stuffed Potato Bites

With only 3 ingredients, baby potatoes are stuffed with chipotle infused hummus in this naturally gluten free, vegan recipe.

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Warm Hummus with Ground Lamb and Pomegranate

This easy Lebanese appetizer recipe is made with creamy hummus topped with ground lamb cooked in cinnamon then topped with tart pomegranate seeds.

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Hummus BLT Sandwiches

Take your lunch box game to the next level by swapping out mayo with hummus in your next sandwich such as these tasty Hummus BLTs!

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Crock-Pot® Slow Cooker Vegetarian Chickpea Curry

This protein-packed slow cooker vegetarian curry recipe is made with chickpeas and sweet potatoes cooked in a rich and creamy Indian-spiced sauce.  

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