20 Easy Recipes Made with Chickpeas

Have chickpeas in the pantry? Transform the humble garbanzo bean into something delicious with one of these twenty easy recipes made with chickpeas! 

Growing up in a Lebanese household, one thing is for certain: we always have a can (or two or three!) of chickpeas in our pantry at all times. Whether I want to whip up a batch of my Great Aunt Vieve’s famous hummus or simply eat them tossed in a little olive oil, lemon, and salt, there are endless ways to enjoy chickpeas. What’s even better is that chickpeas are nutrient-dense and packed with vitamins.

What are the health benefits of chickpeas?

Chickpeas are a rich source of vitamins, minerals, and fiber and offer a whole host of health benefits including improving digestion, aiding weight management and reducing the risk of several diseases such as heart disease and cancer. Additionally, garbanzo beans are high in protein and a great alternative to meat in most recipes including salads, pasta, and curries.

Can I use either canned or dry chickpeas in any recipe?

Yes you can use canned or dry chickpeas. I always use canned chickpeas out of convenience but dry always work as well. The primary difference between the two is texture. Working with dried beans will result in a slightly more firm texture once cooked.

Do I need to peel/remove the skin of the chickpeas before eating them or using them in a recipe?

This is completely optional but I prefer to leave on the skin for added fiber and texture. Removing the skin when making hummus, for example, results in a creamier end result but the difference is minimal and in my opinion not worth the effort and time.

What’s the best way to remove the skin of chickpeas?

Here is a video tutorial on how to remove chickpea skins.

Now that we’ve covered the basics, let’s get to my 20 delicious recipes for using chickpeas! Enjoy!

Classic Hummus with Toasted Pine Nuts

4.27 stars average

10 minutes

Passed down from my Syrian grandmother, this classic hummus with toasted pine nuts is the best you'll ever make! Your family will love this creamy chickpea dip made with lemon, garlic, and tahini.

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Chicken and Chickpea Soup with Bulgur Wheat

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35 minutes

This simple, comforting chicken soup recipe is made with hearty chickpeas and whole grain bulgur wheat cooked in a classic chicken bone broth.

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Slow Cooker Vegetable Curry with Chickpeas

4.39 stars average

8 hours 10 minutes

Satisfying and comforting Indian inspired vegetarian dish packed with protein and full of flavor thanks to warm spices.

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Cucumber Hummus Bites with Pickled Ginger

4.50 stars average

10 minutes

These sushi-inspired Cucumber Hummus Bites are scented with toasted sesame oil then topped with pickled ginger and roasted sesame seeds. The ultimate healthy snack recipe! 

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Buffalo Cauliflower Baked Hummus Dip

5 stars average

1 hour 10 minutes

A twist on the popular buffalo cauliflower dip, my version is made with creamy hummus then baked with cheese before being sprinkled with all your favorite toppings.

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Slow Cooker Chicken Curry

4.37 stars average

4 hours 10 minutes

Warm curry flavors and coconut milk add flavor and moisture to lean chicken breasts to make this recipe a delicious one-pot dish.

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Greek Hummus Layer Dip

5 stars average

20 minutes

Hummus is layered with all your favorite Greek toppings including ground lamb, feta and olives. The perfect appetizer recipe for entertaining a crowd!

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Vegan Roasted Garlic Hummus Mashed Potatoes

5 stars average

25 minutes

Made with just three simple ingredients, these vegan roasted garlic hummus mashed potatoes are creamy and delicious. Perfect for entertaining!

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Slow Cooker Chicken Soup

4.50 stars average

4 hours 5 minutes

This Lebanese-inspired Slow Cooker Chicken Soup recipe is made with lemon juice, cinnamon, spinach and chickpeas. Naturally gluten free and full of flavor. 

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Lebanese Chicken Tawook Pita with Hummus

5 stars

30 minutes

Tender, juicy chicken tawook is rolled inside pita bread along with hummus, pickles and pickled turnips. A traditional Lebanese street food recipe.

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Vegetarian Chickpea Burgers with Tzatziki Sauce

4.46 stars average

30 minutes

These Middle Eastern inspired vegetarian chickpea burgers are made with fresh herbs then topped with a creamy cucumber yogurt sauce. 

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Lebanese Chicken Tawook Bowls

5 stars average

35 minutes

This hearty Lebanese-inspired bowl is packed with lemony chicken tawook, cucumber yogurt sauce and hummus. 

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Freekeh with Tahini, Chickpeas and Pomegranate

4 stars average

20 minutes

Cracked freekeh is tossed in a creamy tahini vinaigrette with chickpeas, pomegranates and almonds to create a crunchy and addictive whole grain side dish or meatless main.

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Lebanese Chickpea Salad

4.54 stars average

10 minutes

A fun twist on tabbouleh, this Lebanese chopped salad with chickpeas is bursting with fresh flavors and packed with protein.

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Chipotle Hummus Stuffed Potato Bites

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10 minutes

With only 3 ingredients, baby potatoes are stuffed with chipotle infused hummus in this naturally gluten free, vegan recipe.

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Warm Hummus with Ground Lamb and Pomegranate

4.25 stars average

32 minutes

This easy Lebanese appetizer recipe is made with creamy hummus topped with ground lamb cooked in cinnamon then topped with tart pomegranate seeds.

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Smashed Chickpea Salad with Dill

4.43 stars average

10 minutes

Naturally vegan and gluten free, this smashed chickpea salad is made with diced celery, minced red onion, bright lemon juice, and fragrant fresh dill.

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Your fork is waiting.