20 High-Protein Salad Recipes

A roundup collection of twenty delicious high-protein salad recipes from amazing bloggers for you to enjoy for lunch or dinner.

20 high protein salad recipes

Do you ever find yourself stuck in a salad rut? We’ve all been there. If you’ve ever found yourself running on autopilot as you shop the produce aisle, buying the same 3-4 veggies week after week, this post is for you. Full of twenty inspiring high-protein salad recipes, this collection will keep you satisfied all month long.

Your fork is waiting.

Italian Chopped Salad with Cannellini Beans
60 reader reviews / 4.69 stars average
10 minutes
This light and refreshing Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans is bursting with flavor and packed with protein to give you energy all afternoon long.
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Italian Chopped Salad with Tuna, Artichoke Hearts and White Beans - The Lemon Bowl
Clean Eating Shrimp Salad
A clean eating shrimp salad with cooked shrimp, quinoa, blanched broccoli and roasted asparagus! Prepare everything ahead of time and throw it into a bowl for a quick and easy lunch or dinner.
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clean eating shrimp salad
Chicken and Chick Pea Green Goddess Power Salad
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chicken chick pea salad
Tuna, Avocado and Quinoa Salad with Spiralized Cucumber
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tuna and avocado spiraled salad
Tuna Nicoise Salad with Green Goddess Dressing
2 reader reviews / 5 stars average
20 minutes
This protein-packed Tuna Nicoise Salad is drizzled with a rich and creamy avocado green goddess dressing. 
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Tuna Nicoise Salad with Avocado Dressing - a healthy entree salad recipe
Avocado Spinach Salad as a Meal
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spinach and avocado salad
Quinoa Mango Black Bean Salad with Smoky Pepitas and Chipotle Lime Vinaigrette
Sweet and spicy come together in this Quinoa Mango Black Bean Salad with Smoky Pepitas and Chipotle Lime Vinaigrette. Perfect for lunch, potluck or picnic. vegan + gluten free
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mango quinoa salad
Thai Chicken Salad
5 stars from 1 vote
10 minutes
A crunchy, tangy and fragrant entree salad – your whole family will love this Thai-inspired chicken slaw with roasted peanuts.
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Chinese Chicken Rainbow Slaw - The Lemon Bowl
Mason Jar Healthy Taco Salad Recipe
This EASY healthy taco mason jar salad recipe is low carb, gluten free and Paleo friendly! THIS salad in a jar will actually make you actually LOVE salads!
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mason jar taco salad
Mexican Grilled Flank Steak Salad with Honey Lime Dressing
This Mexican Grilled Flank Steak Salad with Honey Lime Dressing has a smoky spiced grilled flank steak, charred corn, grilled onions, creamy avocado and a zingy honey lime dressing. Quick to make inside on the stove or outside on the grill!
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Mexican Grilled Steak Salad
Asian Kale Power Salad
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Asian Kale Power Salad
Chicken and Wheat Berry Salad
4 reader reviews / 4.5 stars average
1 hour 20 minutes
This hearty, protein-packed wheat berry chicken salad is full of spring flavors including asparagus, artichokes and creamy goat cheese.
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Chicken Wheat Berry Salad - The Lemon Bowl
Salmon Goat Cheese Warm Greens Salad
This Warm Salad with Smoked Salmon and Goat cheese will satisfy your taste buds and nourish your body! A low carb greens salad with fish, packed full of healthy fats and protein. Simple, healthy, gluten free salad recipe that’s so delicious!
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Salmon warm green salad
Asian Nicoise Salad
This Asian Nicoise Salad is healthy spin on the classic that uses a sesame ginger vinaigrette and seared tuna steaks for a healthy, whole30 compliant paleo-friendly meal that’s packed with protein!
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Asian Nicoise Salad
Greek Quinoa Salad
This Greek Quinoa Salad is the perfect vegetarian lunch or a great healthy side dish! Make up a batch on the weekend and eat on it all week long.
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Greek Quinoa Salad
Spinach Power Salad with Chicken and Farro
Yay or Nay?
10 minutes
Lean chicken breasts and chewy farro give this spinach salad a major boost of protein to give you long lasting energy.
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Spinach Power Salad with Chicken and Farro - The Lemon Bowl
Spanish Mixed Salad with Tuna, Pickled Asparagus, Corn and Olives
This Spanish Salad with Tuna, Corn and Olives is a super refreshing and nutritious low fat, low carb quick lunch or dinner option. Eight ingredients is all you need for your new favorite salad! Gluten Free and Dairy Free.
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Spanish-Mixed-Salad-with-Tuna
Mediterranean Chicken Spinach Quinoa Salad
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Mediterranean Chicken Quinoa-Salad-Pin
Vegan Protein Salad
This healthy vegan protein salad features high-protein plant-based foods such as tofu, tempeh, chickpeas and hemp seeds alongside arugula, tahini, cucumber and avocado. It’s protein-rich, high in fibre, gluten-free, easy to make and full of amazing flavour and texture. The protein and fibre in this delicious bowl make it a filling option for a plant-based lunch or dinner.
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healthy vegan protein salad running on real food 21

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