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Indian Spiced Grilled Chicken

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LIZ DELLA CROCE

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A simple and flavorful grilled chicken recipe, my Indian spiced yogurt marinade tenderizes lean meat to create a juicy end result your whole family will love.

Forkful of Indian spiced grilled chicken.

You all know I love to use chicken breast in my dinners. But since they are naturally lean, they have a tendency to dry out quickly if not prepared properly. We always have plain yogurt on hand for smoothies, Greek Tzatziki Sauce, cucumber yogurt raita and more, so I love using it to throw together a quick marinade. This Indian Spiced Grilled Chicken is best served with a cool and creamy yogurt sauce on the side, too!

Why You’ll Love This Chicken

  • It’s super flavorful and tender in every bite!
  • Comes together in under 15 minutes.
  • Easy to make it more or less spicy to your liking.

Ingredients

Labeled ingredients for grilled chicken recipe on a white backdrop.
  • Chicken: I use boneless, skinless chicken breasts, but you could also use thighs.
  • Yogurt: Plain yogurt marinates the chicken and makes it super tender and juicy.
  • Garlic: Nutty, pungent, and slightly sweet in flavor once it cooks.
  • Ginger: Warm, sweet, and a bit spicy, it pairs well with the other flavors and adds some bite.
  • Lemon: Fresh lemon juice not only adds some nice acidity to the taste, but it also helps make the chicken tender.
  • Spices: A blend of common Indian spices, turmeric, garam masala, and cayenne are used to flavor this chicken.

How to Make Indian Spiced Grilled Chicken

Indian spiced yogurt marinade in a bowl.

Step 1. Mix the yogurt, garlic, ginger, lemon juice, and spices together in a bowl. Then pour over the chicken and let marinate for at least 30 minutes.

Chicken in a glass baking dish covered in Indian spiced marinade.

Step 2. Once chicken has marinated, grill over high heat for about 6 minutes a side.

Indian spiced grilled chicken on a plate with green onions.

Once cooked through, remove from grill and let rest before slicing and serving. Enjoy your Indian Spiced Grilled Chicken!

Frequently Asked Questions

How to keep chicken juicy when grilling?

Use a good marinade! It’s key to keeping your chicken juicy.

What is tandoori chicken?

Tandoori chicken is chicken marinated in a yogurt and spice blend, which is similar to this dish, but it is cooked in a tandoor and not on a grill.

What do you eat with Indian spiced grilled chicken?

We love to serve it with naan or pita bread, alongside raita, and grilled veggies.

Sliced Indian spiced grilled chicken on a white plate.

More Chicken Recipes

Eat It, Like It, Share It!

Did you try this recipe and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

If you don’t love Indian flavors, feel free to use any of your favorite spices. This would be ideal for my All Purpose Lebanese Spice Blend or you could head to Mexico and add smoked paprika, cumin, and lime juice.

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Indian Spiced Grilled Chicken

4.35 stars average
Liz Della Croce
A simple and flavorful grilled chicken recipe, my Indian spiced yogurt marinade tenderizes lean meat to create a juicy end result your whole family will love.
PREP: 10 minutes
COOK: 12 minutes
TOTAL: 22 minutes
Pin
Servings4

Ingredients
 

  • 4 6-ounce chicken breasts (boneless skinless)
  • 1 cup plain low fat yogurt
  • 4 cloves garlic (grated)
  • ¼ cup juice of one lemon
  • 2 tablespoons fresh ginger (minced)
  • 1 tablespoon garam masala
  • 1 tablespoon turmeric
  • 1 teaspoon salt
  • ½ teaspoon cayenne

Instructions
 

  • Place chicken breasts in a large resealable plastic bag or glass dish.
  • In a small bowl, whisk together marinade: yogurt through cayenne. Pour over the chicken and marinate in the refrigerator for 30 minutes or overnight.
  • Pre-heat the grill to high and spray with non-stick cooking or grilling spray.
  • Grill chicken breasts 6-8 minutes per side, turning once, or until chicken reaches internal temperature of 165 degrees F.

Last Step:

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Liz’s Notes

To reduce the amount of sodium, simply use less salt or look for low sodium raw chicken breasts.

Nutrition

Calories: 211kcal | Carbohydrates: 10.4g | Protein: 38g | Fat: 3.6g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.8g | Trans Fat: 0g | Cholesterol: 10.4mg | Sodium: 972mg | Fiber: 2.2g | Sugar: 4.5g


4.35 from 38 votes (32 ratings without comment)

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29 responses to “Indian Spiced Grilled Chicken”

  1. Angela Reynar Avatar
    Angela Reynar

    Delicious! I baked them and they were juicy and tasty!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh great idea!

  2. Oscar Avatar
    Oscar

    Getting ready to grill, should I scrape off marinade or just slap the grill it on coated?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I remove most of it. :)

  3. Edwina Avatar
    Edwina

    I love grilled chicken so I tried your recipe for a different flavor. It was delicious. We all loved it. It’s nice to try a different cuisine. I’ll be making it again.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So happy to hear! Let me know if you try any other recipes!

    2. Chizari Avatar
      Chizari

      I have made at least 3 times . I have to increase red chili a bit and add a small amount of cumin/coriander. Very delicious. My husband is a picky eater who is from India.????

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        Oooo good idea on the chili increase!! So glad you enjoy! Im glad he approves. :)