The Lemon Bowl®

Healthy Recipes Made Easy

Steamed Lemon Garlic Brussels Sprouts

By 21 Comments

Pin
Share
Flip
Jump to Recipe Print Recipe

Ready in just 5 minutes, Brussels sprouts are steamed until tender then tossed in a lemon garlic vinaigrette creating the ultimate healthy and delicious side dish recipe. 

Believe it or not, the holidays are right around the corner! Are you ready? Whether you’re hosting the big meal or need a dish to pass, this 4-ingredient Lemon Garlic Brussels Sprouts recipe is for you! 

MY LATEST VIDEOS

Since this is our first year in our new home and our first time ever hosting Thanksgiving, you better believe I am in favor of any dish that is ready in just 5 minutes! The secret to this fast-cooking side dish recipe? Ocean Mist’s Season and Steam Brussels sprouts that cook in just 5 minute flat!

While there are endless ways to elevate the flavor of these nutritional powerhouses, I love making a simple lemon garlic vinaigrette with olive oil and a pinch of chili flakes. A sprinkle of fresh scallions on top before serving is all you need to turn this naturally gluten free side dish recipe from blah to yum.

 

Ready for more good news? Enter here for your chance to win a steam-themed prize pack – including Season and Steam products and Williams Sonoma steaming essentials! Trust me, your holiday meals will thank you for it.

Your fork is waiting.

Steamed Lemon Garlic Brussels Sprouts

Ready in just 5 minutes, Brussels sprouts are steamed until tender then tossed in a lemon garlic vinaigrette creating the ultimate healthy and delicious side dish recipe. 
5 from 4 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: steamed vegetables
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 4
Calories: 110kcal
Author: Liz DellaCroce

Ingredients

  • 15 ounce bag Ocean Mist Season and Steam Microwavable Brussels Sprouts
  • 1/4 cup lemon juice (about 1 lemon)
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic grated
  • 1/2 teaspoon salt
  • pinch chili flakes optional garnish
  • minced scallions optional garnish

Instructions

  • Prepare the Brussels sprouts in the microwave according to package instructions, without any added seasoning.
  • While the Brussels are cooking in the microwave, whisk together the lemon garlic vinaigrette in a medium bowl: lemon juice, olive oil, garlic, salt and chili flakes (if using).
  • Add the cooked Brussels sprouts to the bowl and toss well. Sprinkle with scallions if you wish to serve.
Nutrition Facts
Steamed Lemon Garlic Brussels Sprouts
Amount Per Serving (10 Brussels)
Calories 110 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 0.9g 5%
Monounsaturated Fat 5.9g
Cholesterol 9.8mg 3%
Sodium 306mg 13%
Total Carbohydrates 9.8g 3%
Dietary Fiber 3g 12%
Sugars 2.4g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Disclosure: Ocean Mist Farms has compensated me for my time to develop this recipe. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own. 

Check out my Pinterest board to see more healthy side dish recipes!

You May Also Like:

Garlic and Rosemary Studded Beef Strip Roast
Garlic Roasted Vegetable Pasta
Lemon Tahini Salad Dressing

Recipe Search

Reader Interactions

Comments

  7. Ooh, these look fab! I can’t believe they’re so quick to prepare. Since I’m living without a kitchen for the next 6-8 weeks as we remodel, I NEED to find these Ocean Mist Brussels sprouts! WOW.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin
Share
Flip