Pineapple, Banana, Avocado Smoothie

34 reader reviews / 4.56 stars average
Avocado Smoothie

Today’s recipe is in honor of my little avocado. I have recently hit the 16 week mark and this creamy, tangy smoothie definitely hit the spot! Avocado has been a part of my weekly diet long before I became pregnant. It is one of the healthiest forms of fat and yes, it’s a MUFA. Typically, I spread it on sandwiches in leui of mayo but today I decided to use it as a smoothie base to add natural creaminess and texture. The heart-healthy mono-unsaturated fatty acids are just an added bonus.

Feel free to mix and match the fruits in this recipe. Mango would be great in leui of pineapple. Strawberries, blueberries or raspberries would work well too. You could even kick it up a notch and add a little kale or spinach.

Just make sure you remember the avocado.

I love you baby avocado. xo

Pineapple, Banana, Avocado Smoothie

Pineapple, Banana, Avocado Smoothie

34 reader reviews / 4.56 stars average
This smoothie blends perfect with avocado which is one of the healthiest forms of fat.
PREP: 7 mins
TOTAL: 7 mins
REVIEW PRINT
Servings: 2

Ingredients
 

  • ½ banana
  • ½ avocado
  • 1 c pineapple
  • ½ c plain yogurt
  • 1 tsp vanilla extract
  • ½ c water
  • 2 handfuls ice

Instructions
 

  • Place all ingredients in a large blender and puree until smooth.

Notes

Good source of Vitamin C

Nutrition

Calories: 161kcalCarbohydrates: 22.7gProtein: 4.1gFat: 6.8gSaturated Fat: 1.2gCholesterol: 4mgFiber: 4.2g
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

Leave a Reply

Your email address will not be published. Required fields are marked *

Let us know what you think!




This site uses Akismet to reduce spam. Learn how your comment data is processed.