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Pumpkin Oatmeal Breakfast Cookies

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Kids and adults alike will devour these healthy, protein-packed pumpkin oatmeal breakfast cookies – ideal for busy mornings on-the-go!


In honor of the holiday season and my mission to eat all things pumpkin, I decided to create a pumpkin-packed version of my husband’s favorite breakfast cookie. I love creating healthy pumpkin recipes during the fall months. Packed with walnuts, chia, flax seeds, and sweetened with pure maple syrup, my Pumpkin Oatmeal Breakfast Cookies are fall perfection in every bite and will actually give you lasting energy, unlike many products sold in the store. Make up a big batch on a Sunday and grab them throughout the week for a quick breakfast on-the-go or a post-gym snack. You have leftover pumpkin puree in the fridge? This is a great way to not let it go to waste!

Ingredients

  • Oats: I like to use old-fashioned oats, but you could use steel-cut or rolled oats as well.
  • Flax seed meal: Mostly flavorless, but adds huge amounts of omega 3s, antioxidants, and fiber.
  • Chia seeds: Rich in fiber, antioxidants, omega 3s, and many other nutrients.
  • Fall spices: A delicious blend of cinnamon, nutmeg, and ground cloves to really bring home the fall flavors.
  • Baking powder: Acts as the leavening agent to get the cookies to rise and expand.
  • Salt: Enhances the flavor of all the other ingredients.
  • Eggs: Binds the dough all together.
  • Pumpkin: Pure pumpkin puree is essential for that delicious, pumpkin flavor as well as needed moisture to the dough.
  • Milk: I use cow milk, but you could use almond milk or any other dairy alternative you have!
  • Maple syrup: Naturally sweetens the cookie while pairing with the spices to taste like everything fall.
  • Coconut oil: A great butter substitute to reduce fat and sodium.
  • Vanilla: With the maple syrup, it sweetens the dough while balancing flavors.
  • Walnuts: Chopped walnuts add protein and healthy fats and antioxidants.

How to Make Pumpkin Oatmeal Breakfast Cookies

Pumpkin oatmeal breakfast cookies.

I always start any baking by getting all my ingredients out and doing any extra prep necessary, like spraying your baking sheets, and for this recipe: crushing your walnuts.

Then you’ll just throw all of the ingredients into a large bowl before mixing well so that it’s all wet and sticky.

Next, using your hands or a large cookie dough scoop, evenly portion your cookie dough onto a prepared baking sheet.

Toss in the oven at 350 for around 10 minutes before removing to let cool.

Grabbing pumpkin oatmeal breakfast cookies.

Remove to a wire rack and let cool completely before enjoying your delicious Pumpkin Oatmeal Breakfast Cookies!

Shake It Up

  • Switch out the nuts. Don’t have walnuts? You can use almonds, cashews ,or pecans. Or if you don’t like nuts, skip them altogether!
  • Make them sweeter. Add some chocolate chips or raisins to the cookie.
  • Make it vegan. Use unsweetened applesauce or mashed bananas in place of the eggs, and almond milk for the milk and these cookies are both gluten-free and vegan!

Frequently Asked Questions

Can I substitute the flaxseed meal?

Yes! Substitute with baking flour or almond flour to keep them gluten-free.

What are breakfast cookies?

Breakfast cookies are usually a healther alternative to sugary, processed cereals and granola bars that you buy at the store.

How long do pumpkin cookies keep for?

Keep them in an airtight container for up to 5 days, longer in the fridge.

More Pumpkin Favorites

Eat it, Like It, Share it!

Did you try this recipe and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz enjoying pumpkin oatmeal breakfast cookies.

A delicious way to start your day, my Pumpkin Oatmeal Breakfast Cookies will be sure to satisfy the whole family.

No fork required.

Pumpkin Oatmeal Breakfast Cookies

4.49 stars average
Kids and adults alike will devour these healthy, protein-packed pumpkin oatmeal breakfast cookies.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Serves12 cookies
CourseBreakfast
Calories142

Ingredients
 
 

Instructions
 

  1. Pre-heat oven to 350 degrees and line two baking sheets with silicone baking mats or spray with cooking spray.
  2. In a medium bowl, whisk together dry ingredients (oats through salt) and set aside.
  3. In another medium bowl, whisk together wet ingredients (eggs through vanilla) and slowly stir into the dry ingredients.
  4. Scrape down the sides of the bowl with a rubber spatula to make sure everything is evenly incorporated then stir in the chopped walnuts.
  5. Drop by tablespoons or a large cookie scoop two inches apart on the prepared baking sheets. Bake for 10 minutes then let cool completely on a cooling rack before serving.

Nutrition

Calories: 142kcalCarbohydrates: 12.2gProtein: 5.4gFat: 8.8gSaturated Fat: 1.9gPolyunsaturated Fat: 6.9gCholesterol: 30mgSodium: 188mgFiber: 4.9gSugar: 0.9g

Liz’s Notes

Can I substitute the flaxseed meal? I don’t have any in my pantry.

Yes! Substitute with flour

How long do these cookies keep for?

Keep them in an airtight container for up to 5 days.

Have you tried this?

Let us know how it was!

4.49 from 62 votes (47 ratings without comment)

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88 responses to “Pumpkin Oatmeal Breakfast Cookies”

  1. bell Avatar
    bell

    I am vegan and gluten free and cannot eat oats (even Gluten free oats)
    Do you have a suggestion as to how to substitute oats in this recipe and your granola bar recipes, please?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Hi Bell, I’m not sure what else to recommend – oats are my go-to gluten free option. So sorry I’m not of much help but I just can’t recommend anything I haven’t tested in my own kitchen. So sorry!

      1. Char Avatar
        Char

        Hi Liz, you know that oats aren’t gluten free right? You have to buy special (and expensive!) de-glutenised oats. Not an issue if your not allergic to gluten but for celiacs this is misleading. They look very tastey though!

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          Hi Char – Yes that’s correct. I will make a note in case others don’t realize that though!! Great point.

  2. Michelle @ Healthy Recipe Ecstasy Avatar
    Michelle @ Healthy Recipe Ecstasy

    I’m so excited about these cookies – they look scrumptious and healthy! P.S. I adore going to Costco and Target. :)

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You and me both!! Why is it so magical?

  3. Jeanette | Jeanette's Healthy Living Avatar
    Jeanette | Jeanette’s Healthy Living

    Love the idea of pumpkin cookies for breakfast – so healthy and full of goodness!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Thanks Jeanette!

  4. Amanda Avatar
    Amanda

    I love this recipe! So fun!

  5. Liz@Virtually Homemade Avatar
    Liz@Virtually Homemade

    These look crazy healthy and delicious! I love that they are gluten free

  6. Bubble Girl Avatar
    Bubble Girl

    These look divine! I can’t wait to whip up a batch this weekend!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you love them!

  7. Laura (Blogging Over Thyme) Avatar
    Laura (Blogging Over Thyme)

    I love a good throwback picture!!! :) These breakfast cookies sound wonderful, love how you packed them with so many healthy ingredients. Gotta make these!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      hahaha it’s a throw back alright!! :)

  8. sandy @ Reluctant Entertainer Avatar
    sandy @ Reluctant Entertainer

    Looks delish, Liz. I could eat several of these cookies right now! :)

  9. Erin | The Law Student's Wife Avatar
    Erin | The Law Student’s Wife

    I love seeing this old picture! You are clearly a superhero, and breakfast cookies are your secret weapon.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I don’t think Rich had seen the photo yet…can’t tell if he will laugh or kill me. ;) So great seeing you this week!!

  10. Lauren at Keep It Sweet Avatar
    Lauren at Keep It Sweet

    Aw you two have come a long way! And that picture from your trip is adorable:-)

    I should really make a batch of these and freeze them, they would be the perfect post-baby breakfast or snack!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Adorable or ridiculous? I’m not sure ;)