High Protein Blueberry Kale Smoothie
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. I’m preparing for busy mornings …
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. I’m preparing for busy mornings …
This vibrant apple ginger green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long. Planning is vital when it comes …
20 delicious make-ahead lunch ideas, both hot and cold, that are packed with nutrition to give you energy all afternoon long. Sundays are meal prep days in our house. One …
This fast and easy soup recipe is made with flavorful Italian sausage, hearty kale, and creamy white beans. Soup doesn’t have a season in our household, and I’ll make it …
Spicy Italian sausage, hearty kale, and creamy butternut squash create a warm and satisfying soup that is perfect for freezing. One of my favorite quick and healthy dinners in the …
In this Kale Caesar Salad, kale is massaged until tender in a bright and flavorful dressing made with lemon juice, olive oil, garlic, and Parmesan cheese. If you don’t think …
Perfect for busy weeknights, this Slow Cooker Italian Chicken Soup is bursting with flavor and packed with nutrients. Looking for a new slow cooker recipe? This slow cooker dish is …
Curried Lentils with Sweet Potatoes is a vegetarian meal that is loaded with protein, fiber, and nutrients. I’m normally the type of person to plan out a weekly menu. Most …
A traditional Lebanese appetizer, these sauteed greens with caramelized onions can be enjoyed warm or cold, and pair well with pita bread. No more buying greens and then forgetting about …
Lebanese Hindbeh (Sauteed Greens/Spinach) with Caramelized Onions Read More »
This Kale Banana Berry Smoothie makes a delicious not-so-green smoothie to jump start your day in a healthy way. Green smoothies are all the rage these days, and for good …
Fire roasted tomatoes, crisp kale, and flavorful Italian sausage mix to make a delicious and healthy pasta dinner. Sausage and kale go together like garlic and onions. So why not make …
This light, flavorful kale salad is tasty and easy to make as a quick lunch or the perfect leafy green complement to any meal. Kale is a superfood that I …
From wonton soup and lettuce wraps and more, skip the take-out and make one of these 40+ healthy Asian-inspired recipes at home for dinner tonight! Cooking with Asian ingredients is …
If you’ve never tried them before, you are in for a treat. Crispy, crunchy and salty – these tasty baked kale chips are just as addictive as their potato cousin. …
This massaged kale salad is made with juicy strawberries, toasted walnuts and nutty Parmesan cheese. Everyone loves a good kale salad and they’re all the rage on restaurant menus these days, …
The ultimate 20-minute weeknight dinner, this hearty whole grain pasta recipe is packed with sweet Italian sausage, kale and white bean. Little ones can be picky eaters – one day …
This hearty soup recipe is made with spicy Italian sausage, white beans, sweet potatoes and kale. Perfect for a busy weeknight dinner recipe! The fall is a busy time of …
Ideal for prepping ahead of time, this protein-packed sausage, kale and feta frittata is delicious served warm, room temperature or chilled. Breakfast is a pretty big deal here in our …
Butternut squash is roasted until caramelized then tossed with sautéed Italian sausage, kale and whole wheat orecchiette pasta. With a last name like Della Croce, it probably doesn’t surprise you …
Roasted Butternut Squash, Sausage and Kale Pasta Read More »
The first few spoonfuls of this meaty soup, enriched with potatoes, teff and kale, will have you dreaming of the warm sunshine of Spain and Portugal. As a healthy living blogger, …
This satisfying and delicious kale salad is packed with sun-dried tomatoes, green olives, roasted nuts and sharp feta. One of my favorite places to work remotely is the Downtown Market here …
A delicious savory make-ahead breakfast, this Mexican Egg Bake with Spinach, Black Beans and cheese is low carb and protein-packed. My boys love “eggies and cheese” so just about every …
This hearty turkey and vegetable ragu is packed with warm Indian spices that will have your taste buds begging for more. FACT: “Clean Out the Fridge” dinners are, hands down, the …
Satisfy your carb cravings with this healthy pasta dish filled with flavor-packed Italian sausage, eggplant and kale. Last week I gave you a glimpse inside a typical Door to Door Organics …
This Green Juice Recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious! Truth be told – I recently …
This delicata squash and kale chicken soup is a fabulous way to incorporate nutritious ingredients into your family’s diet, but it is also a very economical way to serve a …