High Protein Blueberry Kale Smoothie
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. I’m preparing for busy mornings …
kale
Apple Ginger Green Smoothie
This vibrant apple ginger green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long. Planning is vital when it comes …
20 Healthy Make-Ahead Lunch Ideas
20 delicious make-ahead lunch ideas, both hot and cold, that are packed with nutrition to give you energy all afternoon long. Sundays are meal prep days in our house. One …
Sausage, Kale, and White Bean Soup
This fast and easy soup recipe is made with flavorful Italian sausage, hearty kale, and creamy white beans. Soup doesn’t have a season in our household, and I’ll make it …
Sausage, Kale, and Butternut Squash Soup
Spicy Italian sausage, hearty kale, and creamy butternut squash create a warm and satisfying soup that is perfect for freezing. One of my favorite quick and healthy dinners in the …
Kale Caesar Salad
In this Kale Caesar Salad, kale is massaged until tender in a bright and flavorful dressing made with lemon juice, olive oil, garlic, and Parmesan cheese. If you don’t think …
Slow Cooker Italian Chicken Soup
Perfect for busy weeknights, this Slow Cooker Italian Chicken Soup is bursting with flavor and packed with nutrients. Looking for a new slow cooker recipe? This slow cooker dish is …
Curried Lentils with Sweet Potatoes
Curried Lentils with Sweet Potatoes is a vegetarian meal that is loaded with protein, fiber, and nutrients. I’m normally the type of person to plan out a weekly menu. Most …
Lebanese Hindbeh (Sauteed Greens/Spinach) with Caramelized Onions
A traditional Lebanese appetizer, these sauteed greens with caramelized onions can be enjoyed warm or cold, and pair well with pita bread. No more buying greens and then forgetting about …
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Kale Banana Berry Smoothie
This Kale Banana Berry Smoothie makes a delicious not-so-green smoothie to jump start your day in a healthy way. Green smoothies are all the rage these days, and for good …
Fire Roasted Sausage and Kale Pasta
Fire roasted tomatoes, crisp kale, and flavorful Italian sausage mix to make a delicious and healthy pasta dinner. Sausage and kale go together like garlic and onions. So why not make …
How To Make Kale Salad
This light, flavorful kale salad is tasty and easy to make as a quick lunch or the perfect leafy green complement to any meal. Kale is a superfood that I …
40+ Healthy Asian-Inspired Recipes
From wonton soup and lettuce wraps and more, skip the take-out and make one of these 40+ healthy Asian-inspired recipes at home for dinner tonight! Cooking with Asian ingredients is …
Best Baked Kale Chips Recipe
If you’ve never tried them before, you are in for a treat. Crispy, crunchy and salty – these tasty baked kale chips are just as addictive as their potato cousin. …
Strawberry Kale Salad with Walnuts
This massaged kale salad is made with juicy strawberries, toasted walnuts and nutty Parmesan cheese. Everyone loves a good kale salad and they’re all the rage on restaurant menus these days, …
Sausage and Kale Pasta with White Beans
The ultimate 20-minute weeknight dinner, this hearty whole grain pasta recipe is packed with sweet Italian sausage, kale and white bean. Little ones can be picky eaters – one day …
Sausage, Bean and Sweet Potato Soup
This hearty soup recipe is made with spicy Italian sausage, white beans, sweet potatoes and kale. Perfect for a busy weeknight dinner recipe! The fall is a busy time of …
Sausage and Kale Frittata
Ideal for prepping ahead of time, this protein-packed sausage, kale and feta frittata is delicious served warm, room temperature or chilled. Breakfast is a pretty big deal here in our …
Roasted Butternut Squash, Sausage and Kale Pasta
Butternut squash is roasted until caramelized then tossed with sautéed Italian sausage, kale and whole wheat orecchiette pasta. With a last name like Della Croce, it probably doesn’t surprise you …
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Chorizo, Kale and Teff Soup
The first few spoonfuls of this meaty soup, enriched with potatoes, teff and kale, will have you dreaming of the warm sunshine of Spain and Portugal. As a healthy living blogger, …
Kale Salad with Toasted Nuts and Feta
This satisfying and delicious kale salad is packed with sun-dried tomatoes, green olives, roasted nuts and sharp feta. One of my favorite places to work remotely is the Downtown Market here …
Mexican Egg Bake with Beans and Cheese
A delicious savory make-ahead breakfast, this Mexican Egg Bake with Spinach, Black Beans and cheese is low carb and protein-packed. My boys love “eggies and cheese” so just about every …
Indian-Spiced Turkey and Vegetable Ragu
This hearty turkey and vegetable ragu is packed with warm Indian spices that will have your taste buds begging for more. FACT: “Clean Out the Fridge” dinners are, hands down, the …
Sausage, Eggplant and Kale Pasta
Satisfy your carb cravings with this healthy pasta dish filled with flavor-packed Italian sausage, eggplant and kale. Last week I gave you a glimpse inside a typical Door to Door Organics …
Kale, Pear & Peach Green Juice
This Green Juice Recipe is packed with kale, pear, cantaloupe, peach and ginger. Loaded with fruits and veggies, this juice is healthy and delicious! Truth be told – I recently …
Delicata Squash and Kale Chicken Soup
This delicata squash and kale chicken soup is a fabulous way to incorporate nutritious ingredients into your family’s diet, but it is also a very economical way to serve a …