These grilled teriyaki turkey tenderloins are sweet, sticky, tender and juicy. High protein, low carb grilling recipe – this recipe works well with chicken, pork and shrimp as well.
I love to cook with chicken because it is such a great source of lean protein, but so is turkey! You don’t have to wait until Thanksgiving to eat turkey, we eat it pretty often in our home. Grilled Turkey Burgers with Pesto and Healthy Turkey Meatloaf are family favorites. This Grilled Teriyaki Turkey Tenderloins recipe is a favorite come the summer, and the marinade is super easy to whip up yourself. No need to buy store-bought teriyaki sauce!
Ingredients
- Turkey: The turkey tenderloin is the most tender part of the turkey, and can be cooked in many different ways.
- Soy sauce: The base of the teriyaki sauce, it’s savory and full of umami flavor.
- Orange & lemon juice: I always use fresh fruit juice, and love the natural sweetness it adds, along with the sharp citrus flavor.
- Ginger: Somewhat sweet and spicy, and commonly used in Asian cuisine.
- Sesame oil: Adds nutty, toasted notes to the sauce.
How to Make Grilled Teriyaki Turkey Tenderloins
Step 1. Juice your lemon and orange for the teriyaki sauce marinade, and pour them in a large bowl.
Step 2. Add the soy sauce, rice wine, and use a microplane to grate in your ginger and garlic.
Step 3. Finish with the sesame oil, then whisk together until fully combined.
Step 4. Put your turkey tenderloins in a bag or dish, and pour the marinade over the top. Let sit for at least 30 minutes.
Step 5. Pre-heat your grill to medium high heat, and then place your tenderloins on the grates. Cook about 7 minutes a side.
Step 6. Once your turkey reaches an internal temperature of 165, then remove and let rest for about 10 minutes before slicing.
Garnish with fresh parsley or any other herbs, then serve and enjoy your Grilled Teriyaki Turkey Tenderloins!
Frequently Asked Questions
The tenderloin is a very specific part of a turkey breast, so yes and no. It is the most tender cut of turkey.
As it is a part of the breast, it is white meat.
Poultry, including turkey and chicken, should be cooked to at least 165 degrees and should only be served fully cooked.
More Grilling Recipes
- Grilled Bratwurst with Peppers and Onions
- Easy Grilled Vegetable Pasta
- Grilled Shrimp Shawarma Skewers
- Flank Steak Tacos
- Grilled Tandoori Chicken
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Your fork is waiting.
Grilled Teriyaki Turkey Tenderloins
Ingredients
Instructions
- Place turkey tenderloins in a resealable plastic bag and set aside.
- In a small bowl, whisk together all remaining ingredients and pour over turkey.
- Marinade 30 minutes or overnight.
- Pre-heat grill to medium high heat.
- Place turkey tenderloins on the grill and cook for 7-9 minutes per side, rotating once. Turkey is ready when thermometer reads 145 degrees or higher.
- Let rest 5-10 minutes before slicing.
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