20 asparagus recipes to spice up and reinvigorate this healthy, spring veggie.
Are you trying to eat healthier, but are bored with the recipes you have to cook veggies? Say no more! I’ve compiled a list of 20 Asparagus Recipes for your ease and pleasure. 20 different, delicious ways to prepare this classic vegetable. Need a side dish? Got you covered. Want a one-pan, all inclusive meal? You’ll find it! I promise I have something for everyone, helping you to take advantage of this healthy, spring vegetable.
Why Eat Asparagus?
Asparagus is an amazing vegetable to include in your weekly meal planning. Some of the benefits include:
It can help you lose weight as its low in calories and fat, while being high in vitamins and nutrients: good source of potassium and protein; excellent source of vitamin C, vitamin K, folate, and fiber.
High in antioxidants.
Helps improve digestive health and lower blood pressure.
Frequently Asked Questions:
What’s the best way to cook asparagus?
Roasted is the most common, but I like asparagus cooked all sorts of ways! Grilled, sautéed, or even prepared raw in a salad.
What part of asparagus should you not eat?
Bend the stalk until it naturally snaps. Eat the top part and discard the woody, bottom part.
Can you eat asparagus raw?
Yes you can!
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20 Asparagus Recipes
Grilled Asparagus Salad with Arugula and Goat Cheese
4.67 stars average
20 minutesminutes
Asparagus is grilled until charred and slightly caramelized then tossed with spicy arugula and creamy goat cheese in this fresh and flavorful summer salad.
Arugula Salad with Roasted Potatoes, Asparagus and Goat Cheese
Rate It!
30 minutesminutes
This bright and flavorful arugula salad is topped with Creamer potatoes by The Little Potato Company, caramelized roasted asparagus and creamy goat cheese.
Bright and fragrant, this Thai Green Curry Chicken and Asparagus stir-fry recipe is easy to make and comes together in less than 20 minutes. The ultimate fast dinner recipe!
This Asian inspired pasta salad is made with fresh asparagus and tossed in a creamy, flavor-packed peanut dressing made with lime juice, garlic and ginger.
Sautéed vegetables are tossed with whole wheat pasta, olive oil, garlic and creamy Stonyfield yogurt. The ultimate family friendly weeknight dinner recipe.
Asparagus and tangerines are drizzled with olive oil, salt and pepper then roasted until caramelized and tender. You will love this fast and easy side dish recipe!