20 asparagus recipes to spice up and reinvigorate this healthy, spring veggie.
Are you trying to eat healthier, but are bored with the recipes you have to cook veggies? Say no more! I’ve compiled a list of 20 Asparagus Recipes for your ease and pleasure. 20 different, delicious ways to prepare this classic vegetable. Need a side dish? Got you covered. Want a one-pan, all inclusive meal? You’ll find it! I promise I have something for everyone, helping you to take advantage of this healthy, spring vegetable.
Why Eat Asparagus?
Asparagus is an amazing vegetable to include in your weekly meal planning. Some of the benefits include:
It can help you lose weight as its low in calories and fat, while being high in vitamins and nutrients: good source of potassium and protein; excellent source of vitamin C, vitamin K, folate, and fiber.
High in antioxidants.
Helps improve digestive health and lower blood pressure.
Frequently Asked Questions:
What’s the best way to cook asparagus?
Roasted is the most common, but I like asparagus cooked all sorts of ways! Grilled, sautéed, or even prepared raw in a salad.
What part of asparagus should you not eat?
Bend the stalk until it naturally snaps. Eat the top part and discard the woody, bottom part.
Can you eat asparagus raw?
Yes you can!
Like It, Eat It, Share It!
Did you try any of these 20 asparagus recipes and love it? The next time you make one, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
20 Asparagus Recipes
Grilled Asparagus Salad with Arugula and Goat Cheese
5 stars average
Asparagus is grilled until charred and slightly caramelized then tossed with spicy arugula and creamy goat cheese in this fresh and flavorful summer salad.
Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.