20 high protein breakfasts that will keep you full and satisfied until lunch.

I love breakfast. Many of you know by now that I start most mornings with a smoothie, but there are a ton of delicious filling ways to start your day! I enjoy trying new ways to make the classic pancakes, waffles, and eggs, and my kids enjoy helping me eat them. If you’re feeling like you’re in a bit of a rut when it comes to breakfast recipes, I’ve compiled 20 of my favorite high protein breakfasts to help you out.
Why High Protein in the Morning?
- Keeps you full. Protein helps you to feel full for longer, so that you can last until your next meal without being hungry again in 10 minutes.
- Helps you lose weight. Because it helps to curb your hunger, eating high protein/low calorie meals is a great way to help you lose weight while still feeling satisfied.
- Keeps you alert. Full of amino acids, protein helps your brain function at its highest level.

Frequently Asked Questions:
Is a high-protein breakfast good for weight loss?
How many grams of protein should I aim to have in my breakfast?
Which breakfast foods are high in protein?

Like It, Eat It, Share It!
Did you try any of these breakfast recipes? The next time you make it, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
20 High Protein Breakfast Recipes
Apple Cinnamon Protein Pancakes
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Chocolate Orange Protein Smoothie
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Pumpkin Banana Oatmeal
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Peanut Butter Banana Greek Yogurt Bowl
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Low-Carb Bacon and Spinach Egg Casserole
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Chorizo and Egg Breakfast Tacos

Maple and Brown Sugar Microwave Oatmeal
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High Protein Chocolate Steel Cut Oats
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Hummus Toast with Scrambled Eggs
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Avocado Toast with Cottage Cheese and Tomatoes
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Cheesy Sausage and Pepper Egg Bake
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High Protein Blueberry Kale Power Smoothie
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Apple Cinnamon Buckwheat Pancakes
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Peach Protein Smoothie
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High Protein Homemade Granola
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Avocado Toast with Turkey and Egg
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Green Smoothie Bowl
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Peanut Butter Banana Overnight Oats

Banana Oatmeal Muffins

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