20 High-Protein Salad Recipes

A roundup collection of 20 high-protein salad recipes that are delicious and easy for you to enjoy for lunch or dinner.

Table of Contents

Do you ever find yourself stuck in a salad rut? We’ve all been there. If you’ve ever found yourself running on autopilot as you shop the produce aisle, buying the same 3-4 veggies week after week, this is for you. Full of 20 high-protein salad recipes, this collection will keep you satisfied all month long.

You one of those who feels like a salad alone can’t be a meal? Try pairing it with soup! My Mushroom Barley Soup or Easy 5 Minute Wonton Soup are great options to start with.

20 High-Protein Salad Recipes

Pin Save for Later

Frequently Asked Questions

What can I add to salad for more protein?

You can add many protein dense ingredients to your salads, and they don’t have to be meat! Options include chicken or turkey, eggs, beans, nuts, seeds, cheese, chickpeas, or quinoa!

Can you lose weight by eating salads with protein?

Salads are typically high in nutrients while being low in calories, and adding good, lean sources of protein to your salads will help you stay feeling full, and help put you in a calorie deficit. This will help you lose weight!

Is homemade salad dressing better for you?

Making anything from home is usually better for you because you can control the ingredients. If you’re interested in trying your hand at making dressings, try my Dill Ranch Dressing or Honey Mustard Vinaigrette to get started.

Did you try any of these salads and like it? The next time you make one, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

20 High-Protein Salad Recipes

Italian Chopped Salad with Cannellini Beans

4.69 stars average

This light and refreshing Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans is bursting with flavor and packed with protein to give you energy all afternoon long.

Try: Italian Chopped Salad with Cannellini Beans

Pin Save

Tuna Nicoise Salad with Green Goddess Dressing

5 stars average

This protein-packed Tuna Nicoise Salad is drizzled with a rich and creamy avocado green goddess dressing.

Try: Tuna Nicoise Salad with Green Goddess Dressing

Pin Save

Tuna Nicoise Salad with Avocado Dressing - a healthy entree salad recipe

Vietnamese Shrimp Salad

5 stars average

This light and refreshing Vietnamese Shrimp Salad is made with crisp cucumber, meaty shrimp, and tangy chili paste to emulate your favorite fresh rolls in a bowl!

Try: Vietnamese Shrimp Salad

Pin Save

Chicken Salad with Tahini Dressing

5 stars

This fresh and healthy entree salad is made with fresh veggies, lemony chicken cubes and a creamy tahini garlic dressing.

Try: Chicken Salad with Tahini Dressing

Pin Save

Chicken Tawook Salad with Tahini Dressing

Smashed Chickpea Salad with Dill

4.38 stars average

Naturally vegan and gluten free, this smashed chickpea salad is made with diced celery, minced red onion, bright lemon juice, and fragrant fresh dill.

Try: Smashed Chickpea Salad with Dill

Pin Save

Lentil Salad with Red Wine Vinaigrette

5 stars

This flavorful lentil salad is filled with veggies and protein-packed, ideal for a make-ahead lunch or a busy weeknight side dish.

Try: Lentil Salad with Red Wine Vinaigrette

Pin Save

Grilled Chicken and Vegetable Greek Pasta Salad

No ratings yet

This flavor-packed pasta salad is filled with tender chicken and vegetables grilled to perfection and tossed in a Greek vinaigrette with crumbled feta cheese. This easy recipe is ideal as a main or side dish served warm, room temperature or chilled.

Try: Grilled Chicken and Vegetable Greek Pasta Salad

Pin Save

Tuna and White Bean Salad

5 stars

Packed full of protein and low in fat, this simple tuna and white bean salad is seasoned with fresh herbs, lemon zest, and garlic.

Try: Tuna and White Bean Salad

Save

Lebanese Chickpea Salad

4.63 stars average

A fun twist on tabbouleh, this Lebanese chopped salad with chickpeas is bursting with fresh flavors and packed with protein.

Try: Lebanese Chickpea Salad

Pin Save

Vietnamese Beef Salad

5 stars average

This Vietnamese grilled beef salad is made with beef simply marinaded in lime juice, salt and pepper. That's it. No oil. No fuss. You're going to love this fresh and easy Vietnamese beef salad recipe!

Try: Vietnamese Beef Salad

Pin Save

Taco Salad Bowls with Ground Beef

5 stars

These taco salad bowls are piled high with seasoned ground beef, creamy avocado, fresh veggies and crunchy tortilla chips.

Try: Taco Salad Bowls with Ground Beef

Pin Save

Lebanese Rice Bowls with Hummus

No ratings yet

These Lebanese rice bowls are topped with seasoned beef, garlicky hummus, cucumber yogurt sauce and more. The ultimate meal-in-a-bowl!

Try: Lebanese Rice Bowls with Hummus

Save

Lebanese Quinoa Chicken Salad

5 stars average

This protein-packed quinoa salad is filled with tender chunks of Lebanese Shish Tawook Chicken, crisp veggies and fresh herbs then tossed with lemon and olive oil.

Try: Lebanese Quinoa Chicken Salad

Pin Save

Vegetarian Burrito Bowls with Honey Lime Vinaigrette

No ratings yet

These hearty, vegetarian taco salad bowls are loaded with avocado, beans and crispy tortilla strips then drizzled with a honey lime vinaigrette.

Try: Vegetarian Burrito Bowls with Honey Lime Vinaigrette

Save

Bulgur Wheat Salad with Dried Cherries and Feta

No ratings yet

This hearty, whole grain salad is made with bulgur wheat, dried cherries, feta and scallions. Ideal for prepping ahead, this dish tastes better over time!

Try: Bulgur Wheat Salad with Dried Cherries and Feta

Pin Save

Healthy Asian Chicken Chopped Salad

4.60 stars average

This crunchy, flavor-packed Chinese chicken chopped salad is filled with veggies and tender chicken then tossed in a creamy, peanut dressing.

Try: Healthy Asian Chicken Chopped Salad

Pin Save

Fresh Caprese Quinoa Salad

4.79 stars average

This bright and flavorful Caprese Quinoa Salad is made with toasted quinoa, cherry tomatoes, creamy mozzarella and fresh basil. With added protein and nutrients, it takes the classic Caprese salad to the next level.

Try: Fresh Caprese Quinoa Salad

Pin Save

Asian Chicken Salad with Toasted Almonds

5 stars average

This Asian spin on a classic chicken salad is full of fragrant scallions, toasted sesame oil and crunchy roasted almonds.

Try: Asian Chicken Salad with Toasted Almonds

Save

Asian Chicken Salad Recipe - a healthy low carb gluten free salad

Greek Brown Rice Salad

4.23 stars average

This brown rice salad is given a Greek twist with cherry tomatoes, crunchy cucumbers, creamy feta, and Kalamata olives.

Try: Greek Brown Rice Salad

Pin Save

Quinoa Salad with Acorn Squash and Apples

4 stars average

This protein-packed quinoa dish full of creamy acorn squash, crunchy apples, and toasted walnuts is naturally gluten free and vegan.

Try: Quinoa Salad with Acorn Squash and Apples

Pin Save

6 responses to “20 High-Protein Salad Recipes”

Meghan | Fox and Briar

These all look so good! Salads need to have lots of protein in order to make me happy! Thanks for including my Mexican Flank Steak Salad!

1. Liz DellaCroce
  
  Of course!!
  
Vicki

These sound really great. Good to have when we are trying to detox from the holidays.

Thanks

1. Liz DellaCroce
  
  So happy!!
  
Bethany @ athletic avocado

I seem to get in a salad rut all the time, so I’m beyond thankful for this awesome round-up! I want to try all of these, especially the Tuna Nicoise Salad!

1. Liz DellaCroce
  
  I’m so happy to hear it!