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Strawberry Sunrise Breakfast Smoothie

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Cool, creamy and delicious – this vitamin-packed smoothie made with strawberries and orange juice not only tastes great but is full of protein and fiber to give you lasting energy.

3 Strawberry Sunrise Breakfast Smoothies

We love smoothies in this house. Easy to make, portable, and versatile, we always start our day with one of my smoothie recipes.


My boys are now 6 and 8 but as early as 8 months we began introducing them to smoothies made with whole milk yogurt. Ideal for using up leftover fruit, smoothies are the ideal breakfast-in-a-glass packed with vitamins and nutrients to give you lasting energy.

Orange Strawberry Smoothie Recipe

Most recently I created a strawberry orange protein smoothie recipe to use up leftover orange juice I had in the refrigerator. The tangy citrus adds the perfect amount of acidity and zip to balance the sweet and juicy strawberries.

Liz Slicing Strawberries

Adding Fruit:

If it’s not strawberry season, feel free to use frozen berries. In fact, every June we go to our local strawberry farm to freeze over 10 pounds of strawberries to use in smoothies all year long.

Liz Blending Smoothie

For natural sweetness, I love blending in a ripe banana. There’s no need to add in additional sugar such as honey as long as you start with ripe fruit that is naturally sweet. Frozen fruit can be used but then I wouldn’t add so much ice.

Healthy Strawberry Smoothie Recipe

Pro Tip: Whenever I had a bunch of bananas that are browning before I’m able to enjoy them I like to peel, chop and place in the freezer in a plastic, resealable bag. Then, throughout the coming weeks, I will use those frozen banana cubes to sweeten my smoothies.

Liz Pouring Smoothie

Can I Use a Whole Orange Instead of Orange Juice?

Yes absolutely! A whole orange is even better because you’ll get all of the fiber from the fruit.

Strawberry Citrus Smoothie

Preparing in advance:

I wouldn’t recommend making this smoothie more than 30 minutes before you plan to enjoy it. With that said, to save time in the morning, you can place all the ingredients in the blender the night before, refrigerate the blender full of ingredients overnight then simply blend in the morning.

Liz Drinking a Smoothie

Vegan option:

Simply swap out the yogurt with full-fat coconut milk or water to make vegan.

Strawberry Orange Smoothie Recipe

Your straw is waiting.

For more simple breakfast ideas, check out my Pinterest Board!

3 Strawberry Sunrise Breakfast Smoothies

Strawberry Sunrise Breakfast Smoothie

4.50 stars average
Cool, creamy and delicious – this vitamin-packed smoothie not only tastes great but is full of protein and fiber to give you lasting energy.
PREP: 5 mins
TOTAL: 5 mins
Servings: 2


  • 2 cups strawberries
  • 1 banana
  • 1 cup orange juice
  • 1 cup vanilla yogurt
  • 2 tablespoons flax seed meal
  • ½ teaspoon cinnamon
  • 2 handfuls ice


  • Place all ingredients in a high speed blender and puree until smooth.
  • Serve in a large glass and enjoy.


If using frozen berries or bananas, feel free to reduce the amount of ice you add before blending.


Calories: 287kcalCarbohydrates: 58.1gProtein: 8.1gFat: 4.2gSaturated Fat: 0.8gPolyunsaturated Fat: 3.6gCholesterol: 5mgSodium: 70mgFiber: 6.8gSugar: 41.8g

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Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:


  1. Delish! I didn’t have the flaxseed, and I used honey Greek yogurt instead of vanilla. It was great and my 6 year old daughter loved it, too! Thanks.

  2. There is no way I am going to feed my family anything but organic dairy products. Love smoothies and your recipes, but I only make them with dairy that is certified steroid and antibiotic free. The dairy industry now wants to add aspartame in milk to make it taste better (sweeter – like we need more sweeteners in our foods) and not have to tell you about it! Bet they didn’t mention that in your visit to their farm.

    1. Thank you for your comment. I’m so glad to hear you love my smoothies and other recipes. Please feel free to use organic milk, yogurt, etc. in any of the recipes!!

  3. Between milk, cheese, yogurt and ice cream, I think I am getting my “6 a day” of dairy, and I wouldn’t have it any other way. This bright, colorful, creamy smoothie is a glass full o’ goodness. I’ll take mine w/ two straws for twice the slurping :)

    1. I thought you’d be proud – I didn’t put any spinach in it!! :) They sure are prettier that way – hahha.

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