Blueberries are a top summertime fruit. Looking for healthy ways to devour them? Here is my list of top 20 must-have healthy and easy blueberry recipes!
There is something so refreshing about enjoying fresh blueberries in the summertime — whether you’re devouring a blueberry waffle (or three) or a blueberry smoothie. In Michigan, blueberry season happens between July and August. During this time, I always freeze berries to create a supply for my family to enjoy in the colder months.
The Powerful Health Benefits of Blueberries
Are you wondering about the benefits of blueberries in your diet? When it comes to antioxidants, blueberries are king. This superfood boasts low calories and is high in fiber, potassium, vitamin C and vitamin K.
Blueberries are also a popular fruit because of their super sweet, flavorful taste. What kid doesn’t enjoy blueberries? They are a perfect snack for little fingers and you can incorporate them into an endless amount of recipes. It’s common to spot blueberries in baked goods, desserts, parfaits, salads, smoothies and summer drinks.
Personally, my favorite ways to eat blueberries are in smoothies and pancakes, but I am always trying out new recipe ideas. How do you prefer to enjoy blueberries? If you’re looking for some healthy inspiration this season, I’ve made it easy for you with my top twenty all-time favorite blueberry recipes below.
Frequently Asked Questions
How can you tell when a blueberry is ripe?
Blueberries are ripe when they are plump and deep blue. They also have a light gray dusty appearance on the surface. Blueberries aren’t ripe if they are white, green or have any hint of red.
How long does blueberry season last in North America?
The harvest runs from April to late September. The blueberry variety and your local climate are factors in blueberry season for your local area.
What is the sweetest Northern blueberry?
The Jersey blueberry. It’s a late-season variety and in my opinion, is the sweetest blueberry.
With my list, I’m certain you will find a new recipe you will want to try! Without further ado, here are my top twenty must-have blueberry recipes below.
Healthy Blueberry Recipes
Avocado Blueberry Baby Smoothie
4.24 stars average
5minutes
This smoothie recipe made with avocado, blueberry, oatmeal and flax is ideal for anyone including babies, toddlers and kids!
Blueberry Banana muffins are moist, fluffy and bursting with freshness while the coconut oil adds a subtle flavor that pairs perfectly with the blueberries.
This creamy, protein-packed blueberry smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack, it’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long.
You’re going to love these moist and delicious blueberry oatmeal muffins made with whole grains and protein-rich plain yogurt. Ideal for a quick breakfast or on-the-go snack!
This moist and healthy Blueberry Oatmeal Bread is made with creamy yogurt, plump blueberries and warm cinnamon. It's ideal for freezing and perfect for breakfast or even dessert!
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.
This fun and patriotic red, white and blue layered smoothie is packed with nutrients, not sugar! The perfect healthy sweet treat for kids and adults alike to enjoy during the holidays or any time of year.
Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.
