Strawberry Chocolate Mint Smoothie

Vegan Strawberry Mint Chocolate Smoothie

This thick and creamy strawberry chocolate mint smoothie is naturally vegan and made with juicy strawberries, cocoa, and fresh mint. You already know I love making smoothies every morning and one way I never tire of my daily smoothie is by changing up the ingredients almost daily. Using the seasons as

Orange Ginger Carrot Smoothie Recipe

Orange Carrot Smoothie

This bright and citrusy smoothie is made with orange, carrot, and ginger. Packed with vitamins and nutrients, this orange smoothie is perfect for battling cold and flu season! Cold and flu season hit our family hard this year and for the first time in my adult life, I had literally

3 Strawberry Sunrise Breakfast Smoothies

Strawberry Sunrise Breakfast Smoothie

Cool, creamy and delicious – this vitamin-packed smoothie made with strawberries and orange juice not only tastes great but is full of protein and fiber to give you lasting energy. We love smoothies in this house. Easy to make, portable, and versatile, we always start our day with one of

Tropical Smoothie Recipe

Tropical Green Smoothie

This fresh and fruity tropical green smoothie is made with mango, pineapple and a little kick of ginger. Smoothies are my favorite way to start each day. Ideal for using up whatever fresh fruit and veggies I have on hand, I love mixing and matching different flavor combinations to switch

Peanut Butter Apple Breakfast Smoothie Recipe HR2

Apple Peanut Butter Smoothie

This thick and creamy smoothie recipe is protein packed and made with sweet apples, creamy peanut butter and a pinch of cinnamon. Peanut butter is my love language and I have no shame. Low carb, full of healthy fats and oh-so-tasty, peanut butter is a great way to compliment high

Creamy Strawberry Smoothie that is vegan

Vegan Strawberry Protein Smoothie

This protein-packed, thick and creamy vegan strawberry smoothie is made with juicy berries, coconut milk and a splash of vanilla. When strawberry season finally rolls around here in West Michigan, we go a little crazy in the kitchen with all things strawberry. Whether it’s muffins, vegan ice cream, mojitos or

Roasted Pineapple Smoothie Recipe

Caramelized Pineapple Smoothie

This vegan fruit smoothie is made with sweet, caramelized pineapple blended with fragrant ginger and thick and creamy coconut milk.  If you know me personally, have been reading this blog for any amount of time or follow me on Instagram, you’ve probably figured out by now that I begin every

orange and ginger detox smoothie in a glass

Orange Ginger Detox Smoothie

This bright and refreshing orange ginger detox smoothie is filled with bright citrus, fresh ginger, and flax seeds. The perfect on-the-go healthy breakfast or snack recipe! One of the many benefits of starting your day off with a healthy smoothie is that you can adapt your go-to recipe with whatever

Peach Protein Smoothie Recipe

Peach Protein Smoothie

This thick and creamy peach protein smoothie tastes like summer in a glass.  One reason I love starting my day with a protein smoothie is that the flavors constantly vary based on what is in season. When it comes to avoiding boredom with healthy eating, variety is key!  Like most

Cherry Banana Chia Breakfast Smoothie Recipe

Cherry Banana Chia Smoothie

This black cherry smoothie recipe is made with banana, flax seed and chia seeds to create an energy-packed breakfast on-the-go! Smoothies are my favorite way to start the day, all year round. I don’t discriminate either – I love chocolate smoothies, green smoothies, layered smoothies – you name it! Recently

Strawberry Banana Smoothie Breakfast Recipe

Strawberry Banana Protein Smoothie

This thick and creamy strawberry banana protein smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go! Smoothies are my jam. One reason I never get sick of my daily morning smoothie is because I’m always changing the ingredients based on seasonality.  Spring has officially arrived which means strawberry

blended coffee protein smoothie

Coffee Banana Protein Smoothie

Transform your favorite frozen blended coffee drink into a thick and creamy protein smoothie. This healthy breakfast recipe is naturally gluten-free and full of nutrients.  Smoothies are always popular on my website and for good reason: they’re portable, nutritious, and extremely versatile. In fact, it’s no surprise that my Blueberry

Mango Ginger Green Smoothie

Green Protein Smoothie {30 Days on Collagen}

This thick and creamy green smoothie is made with apple, banana, ginger, avocado and spinach. Packed with 23 grams of protein per serving, this breakfast on-the-go will keep you satisfied for hours! It’s no surprise that I have a bit of a reputation as the Smoothie Queen around here. I couldn’t tell

Peanut Butter Chocolate Breakfast Smoothie Recipe

Chocolate Peanut Butter Protein Smoothie

This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. The ultimate busy-morning breakfast recipe for on-the-go! Recently I was joking with my friend that some days I wish my six year old would be happy with a simple bowl of cereal for breakfast instead

Chocolate Cherry Smoothie Recipe - a healthy breakfast recipe

Chocolate Cherry Protein Smoothie

This thick and creamy chocolate cherry breakfast smoothie is packed with over 26 grams of protein per serving! Cherry season is in full force here in Michigan and to celebrate I’m sharing one of my favorite 2-minute breakfast recipes: a rich and creamy Chocolate Cherry Protein Smoothie. As the cherry

Pina Colada Protein Smoothie Recipe

Piña Colada Protein Smoothie

This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana.  Summer is here, the pool is open, the beach bag is packed and the days are long! What’s not to love, right? Of course, summer also brings its fair share of challenges which I

Red White and Blueberry Layered Smoothies - a fun gluten free breakfast recipe

Red, White and Blue Layered Smoothie

This fun and patriotic red, white and blue layered smoothie is packed with nutrients, not sugar! The perfect healthy sweet treat for kids and adults alike to enjoy during the holidays or any time of year. My five year old is smoothie obsessed! He calls me the Smoothie Queen and

Cafe Mocha Protein Smoothie - a healthy breakfast recipe

Cafe Mocha Smoothie

This thick and creamy breakfast smoothie is made with cocoa powder, Greek yogurt and instant espresso powder to create the ultimate protein-packed cafe mocha smoothie recipe. I’m going to level with you all about something: I love adding cocoa powder to my smoothies. Full of antioxidants and with very few

apple pie protein smoothie in a glass

Best Apple Pie Protein Smoothie

This Apple Pie Protein Smoothie Recipe is the ultimate healthy drink recipe for fall – ideal for breakfast, a snack or dessert! We went apple picking a couple of weeks ago and still seem to be up to our knees in apples! Don’t get me wrong, I’m not complaining. Fall

Strawberry Oatmeal Flax Smoothie - a fruity, protein-packed breakfast recipe

Strawberry Vanilla Oatmeal Flax Smoothie

This creamy, fruity, protein-packed smoothie is full of ripe strawberries, hearty oats and satisfying vanilla Greek yogurt. Strawberry season has finally arrived here in Michigan and my boys are pumped! While I would be lying if I said we didn’t occasionally buy fresh berries in the dead of winter, we

Green Smoothie Bowl with Kiwi and Raspberries - a fun twist on breakfast recipe

Green Smoothie Bowl

This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries. After sharing my Chai Tea Smoothie Bowl recently, you guys made it very clear the breakfast bowl trend is not going anywhere anytime soon! And for good

chocolate banana protein smoothie

Chocolate Banana Protein Smoothie

This thick and creamy protein-packed chocolate banana smoothie is filled with nutrients to give you long-lasting energy all day long. You know I drink smoothies all year round, but I get especially excited when the rest of the world joins me every January. And for good reason! Smoothies take just

chai tea smoothie bowl hr

Chai Tea Smoothie Bowl

This protein-packed Chai Tea Smoothie Bowl is a fun twist on the popular drink in the form of a healthy and delicious breakfast recipe.  You made it friends… you officially survived the holidays!! How did you do?? Did you relax, recharge and spend lots of quality time with friends and

Gingerbread Cookie Breakfast Smoothie The Lemon Bowl 1

Gingerbread Cookie Smoothie

Everything you love about gingerbread cookies transformed into a creamy, protein-packed Gingerbread Cookie Smoothie filled with ginger, molasses and cloves. I felt a little guilty sharing my first gingerbread recipe of the season last week but now that November has arrived, I feel zero guilt! Bring on all things warm, spicy,

Concord Grape Green Smoothie - The Lemon Bowl

Green Grape Apple Cider Smoothie

Sweet and tart with a subtle kick of ginger, this Apple Cider Grape Smoothie is packed with nutrients and protein to give you energy all day long! Earlier this month I pledged to #EatTheRainbow in celebration of Pink Ribbon Produce’s 10th Anniversary campaign in conjunction with Price Chopper and other national retailers

PB and J Oatmeal Smoothie a healthy breakfast recipe in a glass

Peanut Butter and Jelly Protein Smoothie

A portable, gluten free version of your favorite sandwich, this Peanut Butter and Jelly Protein Smoothie is packed with protein and whole grains to give you lasting energy. Strawberry season has kicked off here in West Michigan and I can hardly contain my excitement. It only lasts about three weeks but

Banana Licuado {Mexican Smoothie}

Banana Licuado {Mexican Smoothie}

Licuados are a popular Latin American drink made by blending fruit, milk and ice. A fresh and light drink perfect for using up ripe fruit including bananas, strawberries, peaches and more. Unless you’ve read my About Page, you probably didn’t know my father spent a year attending college in Mexico where he

Chocolate Oatmeal Smoothie

Salted Chocolate Oatmeal Smoothie

A healthy spin on an oatmeal chocolate chip cookie, this smoothie is packed with protein and full of rich, chocolate flavor. I’m not sure where the time went by my littlest one just turned six months old. How the HECK did that happen so quickly?! Everyone jokes that he is

Blueberry Mango Smoothie - The Lemon Bowl

Blueberry Mango Lime Smoothie

Health in a glass, your entire family will love this sweet and tart smoothie. Packed with nutrients and protein, you’ll get long-lasting energy with every sip.  My friends call me the Smoothie Queen and I am more than honored to wear that crown. About the only thing I love more

Chocolate Espresso Protein Smoothie

Chocolate Espresso Protein Smoothie

Thick, creamy and packed with protein, this chocolate espresso smoothie will give you all-day energy.  Chocolate and coffee are some of the best flavor combinations of the world and one that I was first introduced to by my beautiful mother. Every family birthday celebration was centered around my mom’s famous

Christmas Layered Smoothie

Christmas Layered Smoothie

A fruity flavored smoothie packed with vitamins to balance out the indulgent holiday season. Layering only takes a few extra minutes but the wow factor can’t be beat.  Friends, please welcome my dear friend Caroline from Chocolate & Carrots who has so graciously created this beautiful, protein-packed smoothie for all of you! Although

Chocolate Cherry Berry Smoothie - The Lemon Bowl

Chocolate Cherry Berry Smoothie

Cherries and chocolate come together in this rich and creamy smoothie that is naturally sweetened with ripe bananas. My Chocolate Cherry Berry Smoothie is ideal for a breakfast, a snack or dessert! Cherry season is in full swing here in Michigan and I am loving every bite! Ripe, juicy and