This thick and creamy smoothie recipe is protein packed and made with sweet apples, creamy peanut butter and a pinch of cinnamon. Peanut butter is my love language and I have no shame. Low carb, full of healthy fats and …
This protein-packed, thick and creamy vegan strawberry smoothie is made with juicy berries, coconut milk and a splash of vanilla. When strawberry season finally rolls around here in West Michigan, we go a little crazy in the kitchen with all …
This vegan fruit smoothie is made with sweet, caramelized pineapple blended with fragrant ginger and thick and creamy coconut milk. If you know me personally, have been reading this blog for any amount of time or follow me on Instagram, …
This bright and refreshing orange ginger detox smoothie is filled with bright citrus, fresh ginger, and flax seeds. The perfect on-the-go healthy breakfast or snack recipe! One of the many benefits of starting your day off with a healthy smoothie …
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. It’s time for me to come clean: my morning smoothie is rarely beautiful. But what …
This thick and creamy peach protein smoothie tastes like summer in a glass. One reason I love starting my day with a protein smoothie is that the flavors constantly vary based on what is in season. When it comes to …
This black cherry smoothie recipe is made with banana, flax seed and chia seeds to create an energy-packed breakfast on-the-go! Smoothies are my favorite way to start the day, all year round. I don’t discriminate either – I love chocolate …
This thick and creamy strawberry banana protein smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go! Smoothies are my jam. One reason I never get sick of my daily morning smoothie is because I’m always changing the ingredients …
Transform your favorite frozen blended coffee drink into a thick and creamy protein smoothie. This healthy breakfast recipe is naturally gluten-free and full of nutrients. Smoothies are always popular on my website and for good reason: they’re portable, nutritious, and …
This thick and creamy green smoothie is made with apple, banana, ginger, avocado and spinach. Packed with 23 grams of protein per serving, this breakfast on-the-go will keep you satisfied for hours! It’s no surprise that I have a bit …
This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. The ultimate busy-morning breakfast recipe for on-the-go! Recently I was joking with my friend that some days I wish my six year old would be …
This thick and creamy chocolate cherry breakfast smoothie is packed with over 26 grams of protein per serving! Cherry season is in full force here in Michigan and to celebrate I’m sharing one of my favorite 2-minute breakfast recipes: a …
This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana. Summer is here, the pool is open, the beach bag is packed and the days are long! What’s not to love, right? Of course, …
This fun and patriotic red, white and blue layered smoothie is packed with nutrients, not sugar! The perfect healthy sweet treat for kids and adults alike to enjoy during the holidays or any time of year. My five year old …
This thick and creamy breakfast smoothie is made with cocoa powder, Greek yogurt and instant espresso powder to create the ultimate protein-packed cafe mocha smoothie recipe. I’m going to level with you all about something: I love adding cocoa powder …
This Apple Pie Protein Smoothie Recipe is the ultimate healthy drink recipe for fall – ideal for breakfast, a snack or dessert! We went apple picking a couple of weeks ago and still seem to be up to our knees …
This creamy, fruity, protein-packed smoothie is full of ripe strawberries, hearty oats and satisfying vanilla Greek yogurt. Strawberry season has finally arrived here in Michigan and my boys are pumped! While I would be lying if I said we didn’t …
This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries. After sharing my Chai Tea Smoothie Bowl recently, you guys made it very clear the breakfast bowl …
This thick and creamy protein-packed chocolate banana smoothie is filled with nutrients to give you long-lasting energy all day long. You know I drink smoothies all year round, but I get especially excited when the rest of the world joins …
This protein-packed Chai Tea Smoothie Bowl is a fun twist on the popular drink in the form of a healthy and delicious breakfast recipe. You made it friends… you officially survived the holidays!! How did you do?? Did you relax, …
Everything you love about gingerbread cookies transformed into a creamy, protein-packed Gingerbread Cookie Smoothie filled with ginger, molasses and cloves. I felt a little guilty sharing my first gingerbread recipe of the season last week but now that November has arrived, …
Sweet and tart with a subtle kick of ginger, this Apple Cider Grape Smoothie is packed with nutrients and protein to give you energy all day long! Earlier this month I pledged to #EatTheRainbow in celebration of Pink Ribbon Produce’s 10th Anniversary …
A portable, gluten free version of your favorite sandwich, this Peanut Butter and Jelly Protein Smoothie is packed with protein and whole grains to give you lasting energy. Strawberry season has kicked off here in West Michigan and I can hardly …
Licuados are a popular Latin American drink made by blending fruit, milk and ice. A fresh and light drink perfect for using up ripe fruit including bananas, strawberries, peaches and more. Unless you’ve read my About Page, you probably didn’t …
A healthy spin on an oatmeal chocolate chip cookie, this smoothie is packed with protein and full of rich, chocolate flavor. I’m not sure where the time went by my littlest one just turned six months old. How the HECK …
Health in a glass, your entire family will love this sweet and tart smoothie. Packed with nutrients and protein, you’ll get long-lasting energy with every sip. My friends call me the Smoothie Queen and I am more than honored to …
Thick, creamy and packed with protein, this chocolate espresso smoothie will give you all-day energy. Chocolate and coffee are some of the best flavor combinations of the world and one that I was first introduced to by my beautiful mother. …
This vibrant apple ginger green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long. As we enter the last week of January, I thought it would be a good time …
A fruity flavored smoothie packed with vitamins to balance out the indulgent holiday season. Layering only takes a few extra minutes but the wow factor can’t be beat. Friends, please welcome my dear friend Caroline from Chocolate & Carrots who has so graciously …
Cherries and chocolate come together in this rich and creamy smoothie that is naturally sweetened with ripe bananas. My Chocolate Cherry Berry Smoothie is ideal for a breakfast, a snack or dessert! Cherry season is in full swing here in …
An instant vacation, this Pina Colada will transport your taste buds to a tropical island without having to pack a bag or book a ticket. Feel free to indulge any time you need a break from reality. My love for …
Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients. Did I make this recipe for St. Patrick’s Day? No. Do I love the fact that it just happens to …
