A collection of 20 healthy make-ahead breakfast recipes to help you save time and get your metabolism running in the morning.
Breakfast really is the most important meal of the day, as it’s important to jumpstart your metabolism to burn calories throughout the day. While I usually start my mornings with a delicious smoothie, I’m not the only one eating in my house! I have a husband and 2 growing boys to feed, and that requires a variety of tasty, easy, and healthy breakfast recipes to get all of our days started on the right foot.
Of course, I also know that planning ahead is the key to success, especially when it comes to making smart food choices first thing in the morning. To get you started, I’m sharing 20 healthy make-ahead breakfast ideas- all of which can be prepared in advance so that you have no excuse for missing that first meal of the day.
Frequently Asked Questions:
What should I eat for breakfast to lose weight?
Make sure your breakfast includes protein so that you aren’t hungry again in an hour!
What is a frugal breakfast?
Meal prepping and making breakfast ahead of time for the whole week is a great way to save money as well as time! But typically meals that include eggs and yogurt are most affordable and accessible.
What breakfast will keep me fuller for longer?
When it comes to feeling full, think protein and fiber! It’ll keep you fuller for longer, usually while consuming fewer calories.
Eat It, Like It, Share It!
Did you try any of these breakfasts and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
20 Healthy Make-Ahead Breakfasts
Apple Peanut Butter Overnight Oats
4.67 stars average
10minutes
Creamy, natural peanut butter and crisp, juicy apples are the perfect natural sweetener for overnight steel cut oats.
Ham and cheese baked egg cups are the ideal, protein-packed breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings.
These make-ahead smoothie freezer bags are the perfect solution for a healthy breakfast you can sip and enjoy on-the-go. Simply add water or milk before blending!
This warm and satisfying banana nut French toast bake is ideal for prepping ahead and baking in the morning. The ultimate crowd-pleasing breakfast recipe!
Cheesy Egg Cups with Sausage, Peppers and Potatoes
Rate It!
35minutes
These easy, make-ahead egg cups are filled with sweet Italian sausage, sautéed peppers and Little Potato creamers. The perfect healthy breakfast recipe!
These gluten-free raspberry muffins are light, nutty and super moist. Naturally low carb and high in protein, these muffins are the perfect make-ahead healthy breakfast or snack.
A high protein, low carb breakfast recipe, this Mediterranean inspired Spinach and Feta Greek Egg bake is full of flavor and great for making ahead of time
Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.
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I can’t go more than 20 minutes after being awake without breakfast and coffee. It’s my favorite meal! Lately I’ve been chowing down on chia pudding like it’s my job, but I think it’s time i branched out into some of these other awesome options!
Breakfast by far is my favorite meal. My three year old son eats like a beast at breakfast. When he wakes up the first thing he says is “I’m hungry” or “Can I have breakfast?” It must take lots of energy to grow toddler boys. :)
Liz, reading about how your boys eat, I am envious. Clearly they don’t have all sorts of garbage stressing them out and activating their eating stress response. My emotions and tiredness speak way louder than my stomach by the end of the day!
I’m going to have to check out a bunch of these breakfast ideas – they sound great! And I love being able to prepare breakfast beforehand. That’s one reason why I make overnight oats pretty frequently.
So many great recipes…That french toast looks amazing…and I did a lot of meal prep this weekend, since I know it is going to be a busy one. I always do it for breakfast and dinner, since I’m usually on the go during those times and need something quick and easy!
Oh man, your little guy is a cutie! Thanks so much for including my Crispy Baked Breakfast Taquitos in this fantastic collection of breakfast goodies. Pinning :)
I can’t go more than 20 minutes after being awake without breakfast and coffee. It’s my favorite meal! Lately I’ve been chowing down on chia pudding like it’s my job, but I think it’s time i branched out into some of these other awesome options!
Would you believe I’ve never had chia pudding??
Breakfast by far is my favorite meal. My three year old son eats like a beast at breakfast. When he wakes up the first thing he says is “I’m hungry” or “Can I have breakfast?” It must take lots of energy to grow toddler boys. :)
It’s so true!! They had another huge one today!! haha
Liz, reading about how your boys eat, I am envious. Clearly they don’t have all sorts of garbage stressing them out and activating their eating stress response. My emotions and tiredness speak way louder than my stomach by the end of the day!
I’m going to have to check out a bunch of these breakfast ideas – they sound great! And I love being able to prepare breakfast beforehand. That’s one reason why I make overnight oats pretty frequently.
You make such a great point. I really think we should all take a cue from kids eating habits sometimes!
So many great recipes…That french toast looks amazing…and I did a lot of meal prep this weekend, since I know it is going to be a busy one. I always do it for breakfast and dinner, since I’m usually on the go during those times and need something quick and easy!
Good for you getting the meal prep in girl!
Breakfast is my JAM! Love this round-up, lady!
haha Breakfast is my jam too!!
Yummy!! The recipes look really good!! Makes me hungry!
Thank you!
Yum!! This is a great recipe round-up!! Thanks, Liz!
Thanks Marsha! Enjoy!
Oh man, your little guy is a cutie! Thanks so much for including my Crispy Baked Breakfast Taquitos in this fantastic collection of breakfast goodies. Pinning :)
My pleasure!! Thanks Valerie!
I could eat breakfast for lunch and dinner. And often do! Now I have 19 more reasons. Thanks for including me, Liz!
haha I love Brinners!!
My goodness, I want to make these ALL ahead and eat them at once! Thanks for including my Pop Tarts! Pinned!
My pleasure!! :) Thanks girl!
I love these healthy ideas, Liz! So great to have make ahead ideas that are still so good for the family – and me! Delicious!
Exactly – it’s a win win! Hope you’re doing well Robyn!
Yay! Trying to survive a full time job and an infant has given me a whole new appreciation for the make ahead breakfast! Great round up Liz :)
No kidding right?? Thanks Emma!