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20 Smoothie Recipes (That Will Keep You Full to Lunch!)

Great for a healthy breakfast or a delicious snack, here are 20 Smoothie Recipes to keep you full and satisfied.

Strawberry Mango Chia Smoothie in a jar

As the reigning Smoothie Queen, I wear my imaginary crown with pride! Smoothies are my favorite breakfast, and I usually start my day with one. So seeing as I consider myself a smoothie master, I find it my duty to share with you these 20 amazing smoothie recipes that will keep you full and satisfied all morning long.

Reasons to Start Your Day with a Smoothie

  • Keeps you full while helping you lose weight.
  • Fresh, bright flavors help to wake you up.
  • Packed with vitamins, minerals, and other nutrients.
  • Easily customizable, so you won’t get bored.
  • Quick and easy, ready for breakfast at home or on-the-go.
2 mugs of Blueberry Cinnamon Smoothie

Tricks for Filling Smoothies

  • Pump up the protein.
  • Add flax seed meal, chia seeds, or oatmeal.
  • Use full-fat Greek yogurt.
  • Use a mix of fruits and vegetables.
Strawberry Pineapple Smoothie 07 WEB

Frequently Asked Questions:

Can I make smoothies ahead of time?

Yes! I have a great recipe for making smoothie freezer bags ahead of time for super easy, quick breakfasts.

How do smoothies help you lose weight?

By making sure your smoothies are high in protein, they are a low-calorie, filling way to start your day, keeping you full, and helping you lose weight.

Can I store any leftovers?

You can freeze your leftover blender smoothie, or pop it in the fridge to finish later as a snack or breakfast the next day.

liz drinking a green smoothie

Like It, Try It, Share It!

Did you try any of these smoothie recipes? The next time you make one, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

20 Smoothie Recipes That Will Keep You Full Until Lunch

Chocolate Orange Protein Smoothie

4.34 stars average
5 minutes
This creamy, protein-packed smoothie is made with rich dark chocolate, juicy orange, and a pinch of cinnamon.
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Chocolate Orange Protein smoothie

Pineapple Mango Green Smoothie

4.41 stars average
5 minutes
This bright and fruity green smoothie is made with pineapple, mango, apple and spinach. It makes the perfect breakfast, snack or dessert for sipping on-the-go!
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Pineapple Mango Green Smoothie

Apple Cinnamon Smoothie

Yay or Nay?
5 minutes
This thick and creamy breakfast smoothie recipe is made with ripe bananas, juicy apples and warm cinnamon. It's the ultimate healthy meal or snack for on-the-go!
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apple cinnamon smoothie

Blueberry Banana Oatmeal Smoothie

4.64 stars average
7 minutes
This Blueberry Banana Oatmeal Smoothie is packed with protein, fiber, and flavor to keep you full and kickstart your day.
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Blueberry banana oatmeal smoothies

Strawberry Banana Mango Chia Smoothie

5 stars
5 minutes
This nutritious smoothie recipe is made with fresh strawberries, juicy mango, and ripe bananas. Ground ginger is added to balance it out.
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Strawberry Mango Chia Smoothie in a jar

Tropical Green Smoothie

4.75 stars average
5 minutes
This fresh and fruity tropical green smoothie is made with mango, pineapple and a little kick of ginger.
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Tropical Smoothie Recipe

Blueberry Cinnamon Smoothie

4.8 stars average
5 minutes
This creamy, protein-packed blueberry smoothie is scented with warm cinnamon and fragrant vanilla. Ideal for breakfast or a post-workout snack, it’s the perfect on-the-go smoothie recipe to give you lasting energy all morning long.
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Blueberry Cinnamon Smoothies in a mug

Vegan Strawberry Pineapple Smoothie

Yay or Nay?
5 minutes
This naturally vegan strawberry pineapple smoothie is made with juicy berries, sweet pineapple, creamy coconut milk and spicy ginger.
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Strawberry Pineapple Smoothie 12 WEB

Chocolate Oatmeal Smoothie

4.5 stars average
10 minutes
Not only is cocoa a natural source of caffeine, but when combined with ripe berries, bananas, and oats it becomes a creamy and delicious healthy smoothie to keep you full all day long.
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chocolate oatmeal smoothie

High Protein Blueberry Kale Smoothie

4.4 stars average
5 minutes
This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.
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Blueberry Kale Power Smoothie Healthy protein

Low Carb Chocolate Peanut Butter Protein Smoothie

5 stars average
5 minutes
This thick and creamy chocolate peanut butter smoothie is packed with protein and naturally low carb. The ultimate healthy breakfast, snack or dessert!
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Low Carb Choco PB Smoothie Recipe e1610630179754

Orange Carrot Smoothie

4.7 stars average
5 minutes
This bright and citrusy smoothie is made with orange, carrot, and ginger. Packed with vitamins and nutrients, this orange smoothie is perfect for battling cold and flu season!
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Orange Ginger Carrot Smoothie Recipe

Cucumber Apple Green Smoothie

5 stars average
5 minutes
This sweet and tangy green smoothie is made with apples, cucumber, kale, and banana to keep you full and energized throughout the day
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Two Cucumber Apple Green Smoothies

Peach Protein Smoothie

5 stars
5 minutes
This thick and creamy peach protein smoothie tastes like summer in a glass. 
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Peach Protein Smoothie Recipe

Orange Ginger Detox Smoothie

5 stars average
5 minutes
This bright and refreshing orange ginger detox smoothie is filled with bright citrus, fresh ginger and flax seeds. The perfect on-the-go healthy breakfast or snack recipe!
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orange and ginger detox smoothie in a glass

Strawberry Banana Protein Smoothie

Yay or Nay?
5 minutes
This thick and creamy strawberry banana smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go!
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Strawberry Banana Smoothie Breakfast Recipe

Piña Colada Protein Smoothie

4 stars average
5 minutes
This protein-packed tropical smoothie recipe is made with juicy pineapple, creamy coconut milk and ripe banana. 
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Tropical Protein Smoothie Breakfast Recipe

Ginger Berry Fruit Smoothie

4.54 stars average
10 minutes
Juicy berries, tart apples, and ripe bananas are blended with fresh ginger root to give this fruity smoothie a kick.
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Berry Ginger SmoothieHR

Vegan Strawberry Chocolate Mint Smoothie

5 stars
5 minutes
This thick and creamy strawberry chocolate mint smoothie is naturally vegan and made with juicy strawberries, cocoa and fresh mint.
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Strawberry Chocolate Mint Smoothie

Strawberry Sunrise Breakfast Smoothie

4.5 stars average
5 minutes
Cool, creamy and delicious – this vitamin-packed smoothie not only tastes great but is full of protein and fiber to give you lasting energy.
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3 Strawberry Sunrise Breakfast Smoothies
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Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.

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