20 Protein Smoothie Recipes - The Lemon Bowl®

Here are my top 20 protein smoothie recipes perfect for quick morning breakfasts, after-school snacks, or for refueling after a workout.

It’s important that we get enough protein in our diets to support our muscles. Protein also helps support our bones, metabolism, and helps reduce late-night snack cravings. It can even lower blood pressure and help you recover after an injury! Wow – with all those positives there’s no shortage of reason to increase your protein intake.

And with these delicious smoothie recipes, I’ve made it even easier for you to do so. The Cherry Chocolate Protein Smoothie has a whopping 26.8g! The Chocolate Banana Protein Smoothie has even more and tops out at 35.5g of protein.

Protein will help you stay full for longer so you don’t have to worry about craving snacks before lunch. My recipes are also naturally sweet and have a lot of nutrients that your body needs to function at it’s highest potential.

FREQUENTLY ASKED QUESTIONS:

Do I have to use a blender?

Sort of, yes. Most of these recipes contain ingredients that require pretty significant mashing in order to be drinkable through a straw! That said, a blender, food processor, or immersion blender also works great!

What if I don’t like fruit?

There are quite a few of these recipes that actually have no fruit or just don’t taste fruity, such as the Coffee Banana Protein Smoothie or the Low Carb Chocolate Peanut Butter Protein Smoothie.

What sources of protein do you recommend?

Some of my favorite protein options are plain yogurt, milk, chia seeds, nut butters, and flax seeds. Protein powder options are pretty endless nowadays too but feel free to use any combination of whole foods for a healthy drink.

What makes a smoothie healthy?

Make sure you have a combination of healthy fats and carbs and protein. Color is important because the pigment of a fruit or veggie are where the phytochemicals live which provide health benefits. Fruits with skin and seeds (like berries) are rich in fiber, vitamins, minerals, and antioxidants making them very healthy ingredients in a smoothie.

There is no shortage of flavor and variety, so dust off that blender and enjoy my favorite 20 protein smoothies! Which will you be trying first?

Your straw is waiting.

Coffee Banana Protein Smoothie

4.34 stars average

Transform your favorite frozen blended coffee drink into a thick and creamy protein smoothie. This healthy breakfast recipe is naturally gluten free and full of nutrients.

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High Protein Blueberry Kale Smoothie

4.45 stars average

This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal.

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Blueberry Kale Power Smoothie Healthy protein

Vegan Strawberry Protein Smoothie

5 stars average

This protein-packed, thick and creamy vegan strawberry smoothie is made with juicy berries, coconut milk and a splash of vanilla.

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Creamy Strawberry Smoothie that is vegan

Low Carb Chocolate Peanut Butter Protein Smoothie

4.90 stars average

This thick and creamy chocolate peanut butter smoothie is packed with protein and naturally low carb. The ultimate healthy breakfast, snack or dessert!

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Low Carb Choco PB Smoothie Recipe e1610630179754

Strawberry Banana Protein Smoothie

5 stars

This thick and creamy strawberry banana smoothie is naturally sweetened, kid-friendly and great for busy mornings on-the-go!

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Strawberry Banana Smoothie Breakfast Recipe

Chocolate Cherry Protein Smoothie

4.73 stars average

This thick and creamy chocolate cherry breakfast smoothie is packed with over 26 gras of protein per serving!

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Chocolate Orange Protein Smoothie

4.38 stars average

This creamy, protein-packed smoothie is made with rich dark chocolate, juicy orange, and a pinch of cinnamon.

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Peach Protein Smoothie

5 stars average

This thick and creamy peach protein smoothie tastes like summer in a glass.

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Cafe Mocha Protein Smoothie

4.28 stars average

This thick and creamy breakfast smoothie is made with cocoa powder, Greek yogurt and instant espresso powder to create the ultimate protein-packed cafe mocha smoothie recipe.

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Cafe Mocha Protein Smoothie - a healthy breakfast recipe

Peanut Butter and Jelly Protein Smoothie

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A portable, gluten free version of your favorite sandwich, this PB&J Oatmeal Smoothie is packed with protein and whole grains to give you lasting energy.

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PB and J Oatmeal Smoothie a healthy breakfast recipe in a glass

Pumpkin Pie Protein Smoothie

4.67 stars average

A protein-packed, thick and creamy smoothie that tastes like pumpkin pie in a glass!

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Green Protein Smoothie

3.89 stars average

This rich and creamy green smoothie is made with apple, banana, ginger, avocado and spinach. Packed with 23 grams of protein per serving, this breakfast on-the-go will keep you satisfied for hours!

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