These 20 low-carb side dish recipes will work great in a pinch and can be served solo or with beef, chicken, or fish.
Many weight loss plans have a low or no-carb component. It is important to remember that not all carbohydrates are created equal. Carbohydrates like oats, fruits, and veggies are essential to a healthy diet.
Reducing carbs also helps your body regulate blood sugar and interestingly, reduces your appetite so you naturally eat less. This fact is one thing I discovered during my weight loss journey, and it has helped me keep the weight off for over a decade!
During all that time, I have developed many low-carb recipes that are flavorful and satisfying. I actually found that I stopped craving simple carbs when I started eating a protein and vegetable-rich diet full of flavor.
Besides creating recipes for meals that are low-carb, I’ve also been creating and compiling my favorite side dish recipes. This round up of side dishes does the hard work for you by choosing great low-carb options.
While it may feel complicated to pick which main dish you want to pair with one of these low-carb sides, many of them are versatile enough to go with anything. My Honey Chipotle Grilled Chicken goes well with most of these sides, cauliflower. I also love to pair the grilled green veggie sides in this list with Teriyaki Flank Steak or Lemon Garlic Salmon.
Frequently Asked Questions
Are carbs bad for you?
No, in fact, they’re a vital part of your diet. Carbs are not just grains like bread or pasta, they’re also in fruits and vegetables. There’s also a major difference between refined carbs and complex, whole grains.
What are simple or refined carbs?
Refined carbs, also known as simple or white carbs, are stripped of nutrients and fiber. Eating refined carbs is linked to an increased risk of heart disease, type 2 diabetes, and obesity. Many whole foods like fruits, vegetables, and whole grains are also high in complex carbs with nutrients, protein, and fiber your body needs.
Should I reduce my carb intake?
This is a great question for your doctor. You should always consult your doctor when making any significant diet changes.
What should I serve with these side dishes?
Well, that often depends on which side you choose, but generally, I like to add a protein (or two!). Some of my favorite chicken dishes include Honey Chipotle Grilled Chicken or Lebanese Shish Tawook Chicken. I also enjoy fish as a lean protein main like the ever-popular Honey Mustard Glazed Salmon or Lemon Butter Baked Whitefish.
It’s pretty easy to sort through the recipes on my site by ethnic origin, protein type, or category. Looking through these recipes will help you plan your menu using these side dish ideas.
Your fork is waiting.
20 Low Carb Side Dish Recipes
Step-by-Step Guide to Roasting Brussels Sprouts
Roasted Garlic Green Beans
Sautéed Chinese Broccoli with Hoisin
Garlicky Bok Choy
Grilled Asparagus with Lemon and Za’atar
Lebanese Eggpant Salad
Green Cabbage Asian Slaw
How to Properly Cook Artichokes
Roasted Mushrooms with Garlic and Rosemary
Roasted Acorn Squash with Tahini Sauce
Lebanese Hindbeh (Sauteed Greens/Spinach) with Caramelized Onions
Roasted Beets with Orange and Rosemary
Chinese Mixed Vegetables Stir Fry
Roasted Green Beans and Bacon
Za’atar Crusted Cauliflower Steaks
Perfectly Roasted Parmesan Broccoli
Easy Cabbage Coleslaw with Honey Lime Dressing
Grilled Eggplant with Tahini Sauce
Chinese Smashed Cucumbers
Rainbow Chopped Salad with Apples and Avocados
