These 20 low-carb side dish recipes will work great in a pinch and can be served solo or with beef, chicken, or fish.
Many weight loss plans have a low or no-carb component. It is important to remember that not all carbohydrates are created equal. Carbohydrates like oats, fruits, and veggies are essential to a healthy diet.
Reducing carbs also helps your body regulate blood sugar and interestingly, reduces your appetite so you naturally eat less. This fact is one thing I discovered during my weight loss journey, and it has helped me keep the weight off for over a decade!
During all that time, I have developed many low-carb recipes that are flavorful and satisfying. I actually found that I stopped craving simple carbs when I started eating a protein and vegetable-rich diet full of flavor.
Besides creating recipes for meals that are low-carb, I’ve also been creating and compiling my favorite side dish recipes. This round up of side dishes does the hard work for you by choosing great low-carb options.
While it may feel complicated to pick which main dish you want to pair with one of these low-carb sides, many of them are versatile enough to go with anything. My Honey Chipotle Grilled Chicken goes well with most of these sides, cauliflower. I also love to pair the grilled green veggie sides in this list with Teriyaki Flank Steak or Lemon Garlic Salmon.
Frequently Asked Questions
Are carbs bad for you?
No, in fact, they’re a vital part of your diet. Carbs are not just grains like bread or pasta, they’re also in fruits and vegetables. There’s also a major difference between refined carbs and complex, whole grains.
What are simple or refined carbs?
Refined carbs, also known as simple or white carbs, are stripped of nutrients and fiber. Eating refined carbs is linked to an increased risk of heart disease, type 2 diabetes, and obesity. Many whole foods like fruits, vegetables, and whole grains are also high in complex carbs with nutrients, protein, and fiber your body needs.
Should I reduce my carb intake?
This is a great question for your doctor. You should always consult your doctor when making any significant diet changes.
It’s pretty easy to sort through the recipes on my site by ethnic origin, protein type, or category. Looking through these recipes will help you plan your menu using these side dish ideas.
Your fork is waiting.
20 Low Carb Side Dish Recipes
Step-by-Step Guide to Roasting Brussels Sprouts
5 stars
50minutes
This step-by-step guide to roasting Brussels sprouts will show you the tips and tricks to tender, caramelized Brussels sprouts every single time!
A popular Chinese side dish, steamed Chinese broccoli with hoisin couldn't be easier to make at home. Naturally gluten-free, paleo, vegan, and whole 30.
This chilled eggplant salad is made with tender, smoky baked eggplant, green onions, garlic, and lemon juice. It's delicious on its own or served with warm pita bread.
A healthy and easy side dish recipe, your whole family will love this cinnamon-spiced roasted acorn squash drizzled in an addictive tahini lemon sauce.
Roasted beets are easier to make than you think! My simple recipe creates tender, sweet beets with a hint of fresh rosemary and orange in the background.
Made with fragrant ginger and toasted sesame oil, this quick and easy Chinese veggie stir fry is ideal for using up whatever vegetables you have on hand.
This quick and flavorful Chinese side dish is made with cucumbers which are lightly smashed then tossed with vinegar, sesame oil, salt and a pinch of sugar.
Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.
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